Hi everyone, Ade Middleton will be taking the Social Running group Wednesday 16th Jan. With agreement from Malcolm, this is an open invite for anyone wishing to commemorate Inge’ passing with a steady 4m run is more than welcome to join in. Training group sessions will take place as normal as we are also sure Inge would not want us to stop training!
Training schedule for the above quarter is here TrainingSchedule July-Oct 17
22/2/17 – 5-7 miles including drills as designated by Coach/Run Leader Continue reading →
Schedule is as follows: Continue reading →
October 12th. Route 21, [5mls]. Police Station/Civic/left Belmont St [past McDonalds]/left & pass railway pub/left round park/straight across Springfield roundabout up little hill past church/straight on al the way to bottom of Woods Lane/STRAIGHT ON [ not up Woods Lane] along Park Road /left at Traffic lights on A444/left Cadley roundabout then up to Swad lane roundabout [ not to Nadins]/left Hearthcote/ finish at “Delnar Gates] at bottom of last hill. Continue reading →
28/9/16 – Speed/Interval Work Continue reading →
Aug 3rd. Route “special”. [3.5/4.00mls]. Road/off road run to be organised by Craig. Continue reading →
Schedule is as follows: Continue reading →
April 13th. Route 8. [3.5mls]. [one big hill]. Hearthcote/Swad lane/through estate/left Drum UP CAPPY/past church/past park/left Coppice/past Morrisons/on way street/left Civic/finish Greenbank crossing Continue reading →
February 24th. Route 16. [4.5mls/3.3 alternative]. [One hill]. Civic/ right along one way at church roundabout/left past Morris ons garage/UP ski slope & right onto Woodside road/straight across Albert roundabout past park to top of Cappy/right & pass Chinese down Gresley Wood/left Hearthcote past Catchems/right at Swad lane roundabout to Nadins – finish Nadins Crossing. [For 3.3 route, right at bottom of Gresley Wood onto Hearthcote & finish at leisure Centre]. Continue reading →