Middle Group Schedule – Aug – Sept 2015

05/08/15              5-7 miles including drills as designated by Coach/Run Leader12/08/15              Hill Work 19/08/15              Speed Work 26/08/15              Big Hill Work 02/09/15              5-7 miles including drills as designated by Coach/Run Leader 09/09/15              Speed Work 16/09/15              5-7 miles including drills as designated by Coach/Run Leader 23/09/15              Big Hill Work 30/09/15              Speed Work