Medium Group’s Training Schedule 07.10.15 – 06.01.16

The Wednesday night schedule for the group is as follows07/10/15              Big Hill Work
14/10/15              Speed Work
21/10/15              5-7 miles including drills as designated by Coach/Run Leader
28/10/15              Big Hill Work
04/11/15              Speed Work
11/11/15              Big Hill Work
18/11/15              5-7 miles including drills as designated by Coach/Run Leader
25/11/15              Speed Work
02/12/15              Big Hill Work
09/12/15              Speed Work
16/12/15              Christmas Handicap
06/01/16              5-7 miles including drills as designated by Coach/Run Leader