Medium Group’s Training Schedule -13.01.16 to 04.05.16

Programme is as follows;13/1/16              Big Hill Work
20/1/16              5-7 miles including drills as designated by Coach/Run Leader
27/1/16              Speed/Interval Work
03/2/16              Big Hill Work
10/2/16              Speed/Interval Work
17/2/16              5-7 miles including drills as designated by Coach/Run Leader
24/2/16              Big Hill Work
02/3/16              5-7 miles including drills as designated by Coach/Run Leader
09/3/16              Speed/Interval Work
16/3/16              Big Hill Work
23/3/16              5-7 miles including drills as designated by Coach/Run Leader
30/3/16              Speed/Interval Work
06/4/16              Big Hill Work
13/4/16              Speed/Interval Work
20/4/16              5-7 miles including drills as designated by Coach/Run Leader
27/4/16              Big Hill Work
04/5/16              Speed/Interval Work