SDRR Social Running Group Training Schedule April 13th – May 18th 2016

April 13th. Route 8. [3.5mls]. [one big hill]. Hearthcote/Swad lane/through estate/left Drum UP CAPPY/past church/past park/left Coppice/past Morrisons/on way street/left Civic/finish Greenbank crossing

April 20th. Route 21. [5miles +]. [3 gentle hills.] Police Station/civic/left Belmont Street[past McDonalds]/left & pass railway pub/left round park/straight across Springfield roundabout up hill past church/straight on all way to roundabout at bottom of Woods Lane/STRAIGHT ON – not up woods lane! Along park road/left at traffic lights on A444/left Cadley roundabout/right at roundabout up to Swad Lane roundabout/left on Hearthcote/FINISH AT “Delnar” gates – you don`t have to run up the hill on this one!

April 27th. Route 13. [4mls with 3.5 option]. [one small hill]. Hearthcote/Swad lane through estate/right Drum & Monkey/right A444/right Cadley roundabout/left onto Nadins – finish Nadins crossing. This club`s standard Prediction race route.

May 4th. Route 5. [3.5mls]. [one hill]. Civic/right UP Coppice/Right York Road all way on/Left to Cappy at Chinese/left at church to pass Park/left Coppice/left Civic – finish Greenbank crossing.

May 11th. Route 19. [4.3mls]. [one decent hill]. Hearthcote/UP GRESLEY WOOD/straight on past Chinese to Cappy/DOWN CAPPY/straight on at Drum & Monkey/right on to A444/pass Swad lane to Cadley roundabout/right on Cadley left onto Nadins/Finish Nadins Crossing.

May 18th. Route 1. [4.4mls/3.5 option]. [one long hill]. Civic/one way street & left past Morrisons Garage/up Ski to Clock/right on Moira Road/pass Occupation Lane for 4 miler still on Moira Road/[Down Occupation Lane for 3.5miler]/right to Mushroom Hall/straight on up ”big bump” hill to pass Park/down Coppice all way to church roundabout/left Civic – finish Greenbank crossing.

May 25th. Route18. [4mls]. [Hilly start]. Civic/right at Church roundabout onto “one way” street/left up past Morrisons Garage/ up Ski to Woodside Road/

Right Woodside to big roundabout & straight across it /past park/past Tesco/to Cappy/DOWN CAPPY/right at Drum & Monkey through estate/Swad Lane/Hearthcote – finish top of Hearthcote hill.

R A Barraclough

12-04-2016

 

 

Share and Enjoy!