Middle group – Training Schedule 29.09.16 to 15.02.17

Schedule is as follows:
28/9/16 – Speed/Interval Work

5/10/16 – 5-7 miles including drills as designated by Coach/Run Leader

12/10/16 – Big Hill Work

19/10/16 – Speed/Interval Work

26/10/16 – 5-7 miles including drills as designated by Coach/Run Leader

2/11/16 – Big Hill Work

9/11/16 – Speed/Interval Work

16/11/16 – 5-7 miles including drills as designated by Coach/Run Leader

23/11/16 – Speed/Interval Work

30/11/16 – Big Hill Work

7/12/16 – Speed/Interval Work

14/12/16 – 5-7 miles including drills as designated by Coach/Run Leader

4/1/17 – 5-7 miles including drills as designated by Coach/Run Leader

11/1/17 – Big Hill Work

18/1/17 – Speed Work

25/1/17 – Big Hill Work

1/2/17 – 5-7 miles including drills as designated by Coach/Run Leader

8/2/17 – Speed/Interval Work

15/2/17 – Big Hill Work

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