Middle group – Training Schedule 29.09.16 to 15.02.17

Schedule is as follows:
28/9/16 – Speed/Interval Work
5/10/16 – 5-7 miles including drills as designated by Coach/Run Leader
12/10/16 – Big Hill Work
19/10/16 – Speed/Interval Work
26/10/16 – 5-7 miles including drills as designated by Coach/Run Leader
2/11/16 – Big Hill Work
9/11/16 – Speed/Interval Work
16/11/16 – 5-7 miles including drills as designated by Coach/Run Leader
23/11/16 – Speed/Interval Work
30/11/16 – Big Hill Work
7/12/16 – Speed/Interval Work
14/12/16 – 5-7 miles including drills as designated by Coach/Run Leader
4/1/17 – 5-7 miles including drills as designated by Coach/Run Leader
11/1/17 – Big Hill Work
18/1/17 – Speed Work
25/1/17 – Big Hill Work
1/2/17 – 5-7 miles including drills as designated by Coach/Run Leader
8/2/17 – Speed/Interval Work
15/2/17 – Big Hill Work