Medium Group, Training Schedule 22.02.17 – 23.08.17

22/2/17 – 5-7 miles including drills as designated by Coach/Run Leader
1/3/17 – Speed/Interval Work

8/3/17 – Big Hill Work

15/3/17 – 5-7 miles including drills as designated by Coach/Run Leader

22/3/17 – Big Hill Work

29/3/17 – Speed/Interval Work

5/4/17 – 5-7 miles including drills as designated by Coach/Run Leader

12/4/17 – Big Hill Work

19/4/17 – Speed/Interval Work

26/4/17 – 5-7 miles including drills as designated by Coach/Run Leader

3/5/17 – Speed/Interval Work

10/5/17 – Big Hill Work

17/5/17 – 5-7 miles including drills as designated by Coach/Run Leader

24/5/17 – Speed/Interval Work

31/5/17 – Big Hills

7/6/17 – Speed/Interval Work

14/6/17 – Washland Relays (5-7 miles including drills as designated by Coach/Run Leader)

21/6/17 – Big Hill Work

28/6/17 – Speed/Interval Work

5/7/17 – 5-7 miles including drills as designated by Coach/Run Leader

12/7/17 – 5-7 miles including drills as designated by Coach/Run Leader

19/7/17 – Big Hill Work

26/7/17 – Speed/Interval Work

2/8/17 – Big Hill Work

9/8/17 – 5-7 miles including drills as designated by Coach/Run Leader

16/8/17 – Speed/Interval Work

23/8/17 – Big Hill Work

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