Male Standards

Senior under 40 Distance 2 Miles 5km 5 Miles 6 Miles 10km 7 Miles 8 Miles 10 Miles Half Mara 20 Miles Mara-thon Rhodium 0:09:15 0:15:00 0:24:30 0:29:32 0:30:39 0:34:46 0:40:02 0:50:39 1:07:05 1:45:23 2:20:40 Platinum gilt 0:09:28 0:15:20 0:25:02 0:30:10 0:31:19 0:35:32 0:40:54 0:51:46 1:08:32 1:47:40 2:23:43 Platinum 0:09:40 0:15:40 0:25:34 0:30:49 0:31:59 0:36:17Continue reading →

Senior under 40

Distance	2 Miles	5km	5 Miles	6 Miles	10km	7 Miles	8 Miles	10 Miles	Half Mara	20 Miles	Mara-thon
Rhodium	0:09:15	0:15:00	0:24:30	0:29:32	0:30:39	0:34:46	0:40:02	0:50:39	1:07:05	1:45:23	2:20:40
Platinum gilt	0:09:28	0:15:20	0:25:02	0:30:10	0:31:19	0:35:32	0:40:54	0:51:46	1:08:32	1:47:40	2:23:43
Platinum	0:09:40	0:15:40	0:25:34	0:30:49	0:31:59	0:36:17	0:41:46	0:52:52	1:10:00	1:49:58	2:26:47
Diamond gilt	0:09:58	0:16:09	0:26:22	0:31:47	0:32:59	0:37:25	0:43:05	0:54:31	1:12:11	1:53:24	2:31:22
Diamond	0:10:16	0:16:38	0:27:09	0:32:44	0:33:59	0:38:33	0:44:23	0:56:10	1:14:22	1:56:50	2:35:57
Gold gilt	0:10:40	0:17:17	0:28:13	0:34:01	0:35:19	0:40:04	0:46:07	0:58:22	1:17:18	2:01:25	2:42:04
Gold	0:11:04	0:17:57	0:29:17	0:35:18	0:36:39	0:41:34	0:47:52	1:00:34	1:20:13	2:06:00	2:48:11
Silver gilt	0:11:34	0:18:46	0:30:37	0:36:55	0:38:19	0:43:28	0:50:02	1:03:19	1:23:51	2:11:44	2:55:50
Silver	0:12:05	0:19:34	0:31:57	0:38:31	0:39:59	0:45:21	0:52:13	1:06:05	1:27:30	2:17:27	3:03:29
Bronze gilt	0:12:41	0:20:33	0:33:33	0:40:27	0:41:58	0:47:37	0:54:50	1:09:23	1:31:52	2:24:20	3:12:39
Bronze	0:13:17	0:21:32	0:35:09	0:42:22	0:43:58	0:49:53	0:57:26	1:12:41	1:36:15	2:31:12	3:21:49
Copper gilt	0:13:59	0:22:40	0:37:01	0:44:37	0:46:18	0:52:32	1:00:29	1:16:32	1:41:21	2:39:13	3:32:32
Copper	0:14:42	0:23:49	0:38:52	0:46:52	0:48:38	0:55:11	1:03:32	1:20:23	1:46:27	2:47:14	3:43:14
Pewter gilt	0:15:30	0:25:07	0:41:00	0:49:26	0:51:18	0:58:12	1:07:01	1:24:48	1:52:17	2:56:24	3:55:28
Pewter	0:16:18	0:26:26	0:43:08	0:52:00	0:53:58	1:01:13	1:10:30	1:29:12	1:58:07	3:05:34	4:07:41
Tungsten	0:18:07	0:29:22	0:47:56	0:57:46	0:59:58	1:08:02	1:18:19	1:39:07	2:11:15	3:26:11	4:35:13

Vet 40-44

Distance	2 Miles	5km	5 Miles	6 Miles	10km	7 Miles	8 Miles	10 Miles	Half Mara	20 Miles	Mara-thon
Rhodium	0:09:35	0:15:34	0:25:16	0:30:24	0:31:31	0:35:43	0:41:08	0:52:00	1:08:49	1:48:05	2:24:17
Platinum gilt	0:09:48	0:15:54	0:25:49	0:31:03	0:32:12	0:36:30	0:42:02	0:53:08	1:10:18	1:50:26	2:27:25
Platinum	0:10:00	0:16:14	0:26:22	0:31:43	0:32:53	0:37:17	0:42:56	0:54:16	1:11:48	1:52:47	2:30:34
Diamond gilt	0:10:19	0:16:45	0:27:11	0:32:42	0:33:54	0:38:26	0:44:16	0:55:57	1:14:03	1:56:19	2:35:16
Diamond	0:10:38	0:17:15	0:28:00	0:33:42	0:34:56	0:39:36	0:45:37	0:57:39	1:16:17	1:59:50	2:39:58
Gold gilt	0:11:03	0:17:56	0:29:06	0:35:01	0:36:18	0:41:10	0:47:24	0:59:55	1:19:17	2:04:32	2:46:15
Gold	0:11:28	0:18:37	0:30:12	0:36:20	0:37:41	0:42:43	0:49:11	1:02:10	1:22:16	2:09:14	2:52:31
Silver gilt	0:11:59	0:19:27	0:31:35	0:38:00	0:39:23	0:44:39	0:51:26	1:05:00	1:26:01	2:15:07	3:00:22
Silver	0:12:31	0:20:18	0:32:57	0:39:39	0:41:06	0:46:36	0:53:40	1:07:49	1:29:45	2:20:59	3:08:12
Bronze gilt	0:13:08	0:21:19	0:34:36	0:41:38	0:43:09	0:48:56	0:56:21	1:11:13	1:34:14	2:28:02	3:17:37
Bronze	0:13:46	0:22:20	0:36:15	0:43:37	0:45:13	0:51:15	0:59:02	1:14:36	1:38:44	2:35:05	3:27:01
Copper gilt	0:14:29	0:23:31	0:38:10	0:45:55	0:47:36	0:53:58	1:02:09	1:18:34	1:43:58	2:43:18	3:38:00
Copper	0:15:13	0:24:42	0:40:05	0:48:14	0:50:00	0:56:42	1:05:17	1:22:31	1:49:12	2:51:32	3:48:59
Pewter gilt	0:16:03	0:26:03	0:42:17	0:50:53	0:52:45	0:59:48	1:08:52	1:27:03	1:55:11	3:00:56	4:01:31
Pewter	0:16:53	0:27:24	0:44:29	0:53:31	0:55:29	1:02:54	1:12:27	1:31:34	2:01:10	3:10:20	4:14:04
Tungsten	0:18:46	0:30:27	0:49:26	0:59:28	1:01:39	1:09:54	1:20:30	1:41:44	2:14:37	3:31:29	4:42:18

Vet 45-49

Distance	2 Miles	5km	5 Miles	6 Miles	10km	7 Miles	8 Miles	10 Miles	Half Mara	20 Miles	Mara-thon
Rhodium	0:09:57	0:16:09	0:26:15	0:31:36	0:32:46	0:37:10	0:42:49	0:54:09	1:11:40	1:52:33	2:30:15
Platinum gilt	0:10:10	0:16:31	0:26:50	0:32:18	0:33:29	0:37:59	0:43:45	0:55:19	1:13:13	1:55:00	2:33:31
Platinum	0:10:23	0:16:52	0:27:24	0:32:59	0:34:12	0:38:47	0:44:41	0:56:30	1:14:47	1:57:27	2:36:47
Diamond gilt	0:10:43	0:17:23	0:28:15	0:34:01	0:35:16	0:40:00	0:46:05	0:58:16	1:17:07	2:01:07	2:41:41
Diamond	0:11:02	0:17:55	0:29:07	0:35:03	0:36:20	0:41:13	0:47:28	1:00:02	1:19:27	2:04:47	2:46:35
Gold gilt	0:11:28	0:18:37	0:30:15	0:36:25	0:37:46	0:42:50	0:49:20	1:02:23	1:22:34	2:09:41	2:53:07
Gold	0:11:54	0:19:19	0:31:24	0:37:47	0:39:11	0:44:27	0:51:12	1:04:44	1:25:41	2:14:34	2:59:39
Silver gilt	0:12:27	0:20:12	0:32:49	0:39:31	0:40:58	0:46:28	0:53:32	1:07:41	1:29:35	2:20:41	3:07:49
Silver	0:12:59	0:21:05	0:34:15	0:41:14	0:42:45	0:48:29	0:55:51	1:10:38	1:33:28	2:26:48	3:15:59
Bronze gilt	0:13:38	0:22:08	0:35:58	0:43:17	0:44:53	0:50:55	0:58:39	1:14:09	1:38:09	2:34:09	3:25:46
Bronze	0:14:17	0:23:11	0:37:41	0:45:21	0:47:01	0:53:20	1:01:26	1:17:41	1:42:49	2:41:29	3:35:34
Copper gilt	0:15:02	0:24:25	0:39:40	0:47:45	0:49:31	0:56:10	1:04:42	1:21:48	1:48:17	2:50:03	3:47:00
Copper	0:15:48	0:25:38	0:41:40	0:50:10	0:52:01	0:58:59	1:07:57	1:25:56	1:53:44	2:58:37	3:58:26
Pewter gilt	0:16:40	0:27:03	0:43:57	0:52:54	0:54:52	1:02:13	1:11:41	1:30:38	1:59:58	3:08:24	4:11:30
Pewter	0:17:32	0:28:27	0:46:14	0:55:39	0:57:43	1:05:27	1:15:24	1:35:21	2:06:11	3:18:11	4:24:34
Tungsten	0:19:29	0:31:37	0:51:22	1:01:50	1:04:07	1:12:44	1:23:47	1:45:56	2:20:13	3:40:13	4:53:58

Vet 50-54

Distance	2 Miles	5km	5 Miles	6 Miles	10km	7 Miles	8 Miles	10 Miles	Half Mara	20 Miles	Mara-thon
Rhodium	0:10:21	0:16:49	0:27:21	0:32:56	0:34:10	0:38:46	0:44:39	0:56:28	1:14:47	1:57:28	2:36:48
Platinum gilt	0:10:35	0:17:10	0:27:57	0:33:39	0:34:55	0:39:36	0:45:37	0:57:42	1:16:25	2:00:02	2:40:13
Platinum	0:10:48	0:17:32	0:28:32	0:34:22	0:35:40	0:40:27	0:46:35	0:58:55	1:18:02	2:02:35	2:43:37
Diamond gilt	0:11:09	0:18:05	0:29:26	0:35:27	0:36:46	0:41:43	0:48:02	1:00:46	1:20:29	2:06:25	2:48:44
Diamond	0:11:29	0:18:38	0:30:19	0:36:31	0:37:53	0:42:59	0:49:30	1:02:36	1:22:55	2:10:15	2:53:51
Gold gilt	0:11:56	0:19:22	0:31:31	0:37:57	0:39:22	0:44:40	0:51:26	1:05:03	1:26:10	2:15:21	3:00:40
Gold	0:12:23	0:20:06	0:32:42	0:39:23	0:40:52	0:46:21	0:53:23	1:07:31	1:29:25	2:20:27	3:07:29
Silver gilt	0:12:57	0:21:01	0:34:11	0:41:11	0:42:43	0:48:27	0:55:48	1:10:35	1:33:29	2:26:50	3:16:00
Silver	0:13:30	0:21:55	0:35:41	0:42:58	0:44:35	0:50:34	0:58:14	1:13:39	1:37:33	2:33:14	3:24:31
Bronze gilt	0:14:11	0:23:01	0:37:28	0:45:07	0:46:48	0:53:05	1:01:08	1:17:20	1:42:26	2:40:53	3:34:45
Bronze	0:14:51	0:24:07	0:39:15	0:47:16	0:49:02	0:55:37	1:04:03	1:21:01	1:47:18	2:48:33	3:44:59
Copper gilt	0:15:39	0:25:24	0:41:19	0:49:46	0:51:38	0:58:34	1:07:27	1:25:19	1:53:00	2:57:29	3:56:54
Copper	0:16:26	0:26:41	0:43:24	0:52:16	0:54:14	1:01:31	1:10:51	1:29:36	1:58:41	3:06:25	4:08:50
Pewter gilt	0:17:20	0:28:08	0:45:47	0:55:08	0:57:12	1:04:53	1:14:44	1:34:31	2:05:11	3:16:38	4:22:28
Pewter	0:18:14	0:29:36	0:48:10	0:58:00	1:00:11	1:08:15	1:18:37	1:39:26	2:11:42	3:26:51	4:36:07
Tungsten	0:20:16	0:32:53	0:53:31	1:04:27	1:06:52	1:15:50	1:27:21	1:50:29	2:26:19	3:49:50	5:06:47

Vet 55-59

Distance	2 Miles	5km	5 Miles	6 Miles	10km	7 Miles	8 Miles	10 Miles	Half Mara	20 Miles	Mara-thon
Rhodium	0:10:46	0:17:30	0:28:32	0:34:23	0:35:40	0:40:28	0:46:38	0:59:01	1:18:11	2:02:50	2:43:57
Platinum gilt	0:11:00	0:17:53	0:29:10	0:35:08	0:36:27	0:41:21	0:47:39	1:00:18	1:19:53	2:05:30	2:47:31
Platinum	0:11:14	0:18:16	0:29:47	0:35:53	0:37:13	0:42:14	0:48:39	1:01:35	1:21:35	2:08:10	2:51:05
Diamond gilt	0:11:35	0:18:50	0:30:43	0:37:00	0:38:23	0:43:33	0:50:11	1:03:30	1:24:08	2:12:10	2:56:26
Diamond	0:11:56	0:19:24	0:31:38	0:38:08	0:39:33	0:44:52	0:51:42	1:05:26	1:26:41	2:16:11	3:01:46
Gold gilt	0:12:24	0:20:10	0:32:53	0:39:37	0:41:06	0:46:38	0:53:44	1:08:00	1:30:05	2:21:31	3:08:54
Gold	0:12:53	0:20:55	0:34:07	0:41:07	0:42:39	0:48:23	0:55:45	1:10:34	1:33:29	2:26:52	3:16:02
Silver gilt	0:13:28	0:21:52	0:35:40	0:42:59	0:44:35	0:50:35	0:58:17	1:13:46	1:37:44	2:33:32	3:24:56
Silver	0:14:03	0:22:49	0:37:14	0:44:51	0:46:31	0:52:47	1:00:49	1:16:59	1:41:58	2:40:13	3:33:51
Bronze gilt	0:14:45	0:23:58	0:39:05	0:47:06	0:48:51	0:55:25	1:03:52	1:20:49	1:47:04	2:48:13	3:44:33
Bronze	0:15:27	0:25:06	0:40:57	0:49:20	0:51:11	0:58:04	1:06:54	1:24:40	1:52:10	2:56:14	3:55:14
Copper gilt	0:16:16	0:26:26	0:43:07	0:51:57	0:53:53	1:01:09	1:10:27	1:29:10	1:58:07	3:05:35	4:07:43
Copper	0:17:05	0:27:46	0:45:17	0:54:34	0:56:36	1:04:13	1:14:00	1:33:39	2:04:04	3:14:55	4:20:11
Pewter gilt	0:18:02	0:29:18	0:47:46	0:57:34	0:59:42	1:07:44	1:18:03	1:38:47	2:10:52	3:25:36	4:34:26
Pewter	0:18:58	0:30:49	0:50:15	1:00:33	1:02:49	1:11:16	1:22:07	1:43:55	2:17:40	3:36:17	4:48:42
Tungsten	0:21:04	0:34:14	0:55:50	1:07:17	1:09:47	1:19:11	1:31:14	1:55:28	2:32:58	4:00:19	5:20:46

Vet 60-64

Distance	2 Miles	5km	5 Miles	6 Miles	10km	7 Miles	8 Miles	10 Miles	Half Mara	20 Miles	Mara-thon
Rhodium	0:11:13	0:18:15	0:29:49	0:35:58	0:37:19	0:42:21	0:48:48	1:01:48	1:21:55	2:08:41	2:51:46
Platinum gilt	0:11:28	0:18:39	0:30:28	0:36:45	0:38:08	0:43:16	0:49:52	1:03:08	1:23:42	2:11:29	2:55:30
Platinum	0:11:43	0:19:02	0:31:07	0:37:32	0:38:56	0:44:12	0:50:56	1:04:29	1:25:29	2:14:16	2:59:14
Diamond gilt	0:12:04	0:19:38	0:32:06	0:38:42	0:40:09	0:45:35	0:52:31	1:06:30	1:28:09	2:18:28	3:04:50
Diamond	0:12:26	0:20:14	0:33:04	0:39:52	0:41:22	0:46:57	0:54:07	1:08:31	1:30:49	2:22:40	3:10:27
Gold gilt	0:12:56	0:21:01	0:34:22	0:41:26	0:43:00	0:48:48	0:56:14	1:11:12	1:34:23	2:28:16	3:17:55
Gold	0:13:25	0:21:49	0:35:39	0:43:00	0:44:37	0:50:38	0:58:21	1:13:53	1:37:57	2:33:51	3:25:23
Silver gilt	0:14:02	0:22:48	0:37:17	0:44:57	0:46:39	0:52:57	1:01:01	1:17:15	1:42:24	2:40:51	3:34:43
Silver	0:14:38	0:23:48	0:38:54	0:46:54	0:48:41	0:55:15	1:03:40	1:20:36	1:46:51	2:47:50	3:44:03
Bronze gilt	0:15:22	0:24:59	0:40:51	0:49:15	0:51:07	0:58:00	1:06:51	1:24:38	1:52:12	2:56:14	3:55:15
Bronze	0:16:06	0:26:11	0:42:47	0:51:36	0:53:33	1:00:46	1:10:02	1:28:40	1:57:32	3:04:37	4:06:27
Copper gilt	0:16:57	0:27:34	0:45:04	0:54:20	0:56:23	1:03:59	1:13:44	1:33:22	2:03:46	3:14:25	4:19:31
Copper	0:17:48	0:28:57	0:47:20	0:57:04	0:59:13	1:07:13	1:17:27	1:38:04	2:10:00	3:24:12	4:32:36
Pewter gilt	0:18:47	0:30:33	0:49:55	1:00:12	1:02:28	1:10:54	1:21:42	1:43:26	2:17:07	3:35:24	4:47:32
Pewter	0:19:45	0:32:08	0:52:31	1:03:19	1:05:43	1:14:35	1:25:57	1:48:49	2:24:15	3:46:35	5:02:28
Tungsten	0:21:57	0:35:42	0:58:21	1:10:22	1:13:01	1:22:52	1:35:30	2:00:54	2:40:16	4:11:46	5:36:04

Vet 65-69

Distance	2 Miles	5km	5 Miles	6 Miles	10km	7 Miles	8 Miles	10 Miles	Half Mara	20 Miles	Mara-thon
Rhodium	0:11:44	0:19:04	0:31:14	0:37:42	0:39:07	0:44:25	0:51:11	1:04:52	1:26:02	2:15:09	3:00:24
Platinum gilt	0:11:59	0:19:29	0:31:55	0:38:31	0:39:58	0:45:23	0:52:18	1:06:16	1:27:55	2:18:05	3:04:19
Platinum	0:12:15	0:19:54	0:32:36	0:39:20	0:40:49	0:46:20	0:53:25	1:07:41	1:29:47	2:21:01	3:08:14
Diamond gilt	0:12:38	0:20:31	0:33:37	0:40:34	0:42:06	0:47:47	0:55:05	1:09:48	1:32:35	2:25:26	3:14:07
Diamond	0:13:01	0:21:09	0:34:38	0:41:48	0:43:22	0:49:14	0:56:45	1:11:55	1:35:23	2:29:50	3:20:00
Gold gilt	0:13:31	0:21:58	0:36:00	0:43:26	0:45:04	0:51:10	0:58:59	1:14:44	1:39:08	2:35:43	3:27:51
Gold	0:14:02	0:22:48	0:37:21	0:45:04	0:46:46	0:53:06	1:01:12	1:17:33	1:42:52	2:41:35	3:35:42
Silver gilt	0:14:40	0:23:50	0:39:03	0:47:07	0:48:54	0:55:31	1:03:59	1:21:05	1:47:33	2:48:56	3:45:30
Silver	0:15:18	0:24:52	0:40:45	0:49:10	0:51:02	0:57:56	1:06:46	1:24:36	1:52:13	2:56:17	3:55:18
Bronze gilt	0:16:04	0:26:07	0:42:47	0:51:38	0:53:35	1:00:49	1:10:06	1:28:50	1:57:50	3:05:06	4:07:04
Bronze	0:16:50	0:27:22	0:44:50	0:54:05	0:56:08	1:03:43	1:13:27	1:33:04	2:03:27	3:13:54	4:18:50
Copper gilt	0:17:44	0:28:49	0:47:12	0:56:57	0:59:06	1:07:06	1:17:20	1:38:00	2:10:00	3:24:11	4:32:33
Copper	0:18:37	0:30:16	0:49:35	0:59:49	1:02:05	1:10:29	1:21:14	1:42:56	2:16:32	3:34:28	4:46:17
Pewter gilt	0:19:39	0:31:55	0:52:18	1:03:06	1:05:29	1:14:20	1:25:41	1:48:34	2:24:01	3:46:14	5:01:58
Pewter	0:20:40	0:33:35	0:55:01	1:06:23	1:08:53	1:18:12	1:30:08	1:54:13	2:31:30	3:57:59	5:17:39
Tungsten	0:22:58	0:37:19	1:01:08	1:13:45	1:16:32	1:26:53	1:40:09	2:06:54	2:48:20	4:24:25	5:52:57

Vet 70-74

Distance	2 Miles	5km	5 Miles	6 Miles	10km	7 Miles	8 Miles	10 Miles	Half Mara	20 Miles	Mara-thon
Rhodium	0:12:20	0:20:03	0:32:49	0:39:36	0:41:07	0:46:42	0:53:49	1:08:14	1:30:35	2:22:17	3:09:55
Platinum gilt	0:12:36	0:20:29	0:33:32	0:40:27	0:42:00	0:47:42	0:54:59	1:09:43	1:32:33	2:25:22	3:14:03
Platinum	0:12:52	0:20:55	0:34:14	0:41:19	0:42:54	0:48:43	0:56:10	1:11:12	1:34:31	2:28:28	3:18:11
Diamond gilt	0:13:17	0:21:34	0:35:19	0:42:36	0:44:14	0:50:15	0:57:55	1:13:25	1:37:28	2:33:06	3:24:22
Diamond	0:13:41	0:22:14	0:36:23	0:43:54	0:45:35	0:51:46	0:59:40	1:15:39	1:40:26	2:37:45	3:30:34
Gold gilt	0:14:13	0:23:06	0:37:48	0:45:37	0:47:22	0:53:48	1:02:01	1:18:37	1:44:22	2:43:56	3:38:49
Gold	0:14:45	0:23:58	0:39:14	0:47:20	0:49:09	0:55:50	1:04:21	1:21:35	1:48:18	2:50:07	3:47:05
Silver gilt	0:15:25	0:25:04	0:41:01	0:49:29	0:51:23	0:58:22	1:07:17	1:25:17	1:53:14	2:57:51	3:57:24
Silver	0:16:06	0:26:09	0:42:48	0:51:39	0:53:38	1:00:54	1:10:12	1:29:00	1:58:09	3:05:35	4:07:44
Bronze gilt	0:16:54	0:27:27	0:44:56	0:54:14	0:56:18	1:03:57	1:13:43	1:33:27	2:04:03	3:14:52	4:20:07
Bronze	0:17:42	0:28:46	0:47:05	0:56:48	0:58:59	1:07:00	1:17:13	1:37:54	2:09:58	3:24:08	4:32:30
Copper gilt	0:18:38	0:30:17	0:49:35	0:59:49	1:02:07	1:10:33	1:21:19	1:43:05	2:16:51	3:34:58	4:46:57
Copper	0:19:35	0:31:49	0:52:04	1:02:50	1:05:15	1:14:06	1:25:25	1:48:17	2:23:45	3:45:47	5:01:24
Pewter gilt	0:20:39	0:33:34	0:54:56	1:06:17	1:08:49	1:18:10	1:30:05	1:54:13	2:31:38	3:58:10	5:17:55
Pewter	0:21:43	0:35:18	0:57:47	1:09:43	1:12:24	1:22:13	1:34:46	2:00:09	2:39:30	4:10:32	5:34:26
Tungsten	0:24:08	0:39:14	1:04:12	1:17:28	1:20:26	1:31:21	1:45:18	2:13:30	2:57:13	4:38:22	6:11:35