Wednesday Nights

There are four groups on our Wednesday evening sessions

The Social Group: For new or experienced runners who just want to go for a jog and a chat along the way over a distance of 3-4 miles depending on the ability of runners that attend each week.

The Intermediate Group: For runners who want to add some structure to their training and can complete 4-5.5 miles in an hour.

The Upper Group: For runners who want to add some structure to their training and can complete 5.5-7 miles in an hour.

The Advanced Group: For more experienced runners who want a structured training program and can complete 7 or more miles in an hour.

 

Date Social Leader Intermediate Upper Advanced
1/8/18 Tom

Steady Run

Nikki

Steady Run

Andy H

Hill Work

5/8/18
8/8/18 Lisa

Steady Run

Karen

Speed Work

Andy H

Speed Work

12/8/18 Club Championship: Burton 10k
15/8/18 Becki

Steady Run

Nikki

Hill Work

Andy H

Hill Work

19/8/18
22/8/18 Club Prediction Run (No training at Greenbank)
26/8/18
29/8/18 Tom

Steady Run

Nikki

Speed Work

Andy H

Speed Work

2/9/18
5/9/18 Lisa

Steady Run

Karen

Hill Work

Andy H

Hill Work

Share and Enjoy!