Wednesday Nights

There are four groups on our Wednesday evening sessions

The Social Group: For new or experienced runners who just want to go for a jog and a chat along the way over a distance of 3-5 miles depending on the ability of runners that attend each week.

The Intermediate Group: For runners who want to add some structure to their training and can complete 4.5-5.5 miles in an hour.

The Upper Group: For runners who want to add some structure to their training and can complete 5.5-7 miles in an hour.

The Advanced Group: For more experienced runners who want a structured training program and can complete 7 or more miles in an hour.

Date Social Leader Intermediate Upper Advanced
21/3/18 Lisa

Steady Run

Karen

Hill Work

Ade

Steady Run

Steady Run
25/3/18 LRRL – Desford
28/3/18 Becki

Steady Run

Ade

Steady Run

Andy H

Hill Work

Hill Work
1/4/18 Race Day!
4/4/18 Tracey

Steady Run

Karen

Speed Work

Andy H

Speed Work

8/4/18 Race Day!
11/4/18 Andy O

Steady Run

NikkiHill Work Ade

Steady Run

15/4/18 Run in the Forrest – Marshalling
18/4/18 Lisa

Steady Run

Karen

Steady Run

Andy H

Speed Work

22/4/18 London Marathon
25/4/18 Becki

Steady Run

Nikki

Speed Work

Andy H

Hill Work

29/4/18 Race Day!
2/5/18 Tracey

Steady Run

Karen

Hill Work

Ade

Steady Run

6/5/18 Uttoxeter Half Marathon
9/5/18 Andy O

Steady Run

Nikki

Steady Run

Andy H

Speed Work

13/5/18 Race Day!
16/5/18 Lisa

Steady Run

Karen

Speed Work

Andy H

Hill Work

20/5/18 Burton 10 Mile
23/5/18 Becki

Steady Run

Nikki

Hill Work

Andy H

Speed Work

27/5/18
30/5/18 Tracey

Steady Run

Karen

Steady Run

Ade

Steady Run

Share and Enjoy!