Wednesday Nights

There are four groups on our Wednesday evening sessions

The Social Group: For new or experienced runners who just want to go for a jog and a chat along the way over a distance of 3-4 miles depending on the ability of runners that attend each week.

The Intermediate Group: For runners who want to add some structure to their training and can complete 4-5.5 miles in an hour.

The Upper Group: For runners who want to add some structure to their training and can complete 5.5-7 miles in an hour.

The Advanced Group: For more experienced runners who want a structured training program and can complete 7 or more miles in an hour.

 

Date Social Leader Intermediate Upper Advanced
16/5/18 Lisa

Steady Run

Karen

Speed Work

Andy H

Hill Work

 Steady Run
20/5/18 Burton 10 Mile
23/5/18 Becki

Steady Run

Nikki

Hill Work

Andy H

Speed Work

Intervals
27/5/18 Kibworth 6
30/5/18 Tracey

Steady Run

Karen

Steady Run

Ade

Steady Run

Steady Run
3/6/18 Derby Half Marathon
6/6/18 Tom

Steady Run

Nikki

Speed Work

Andy H

Hill Work

Intervals
10/6/18
13/6/18 Washland’s Relays (Wednesday) – No club training at Greenbank
15/6/18 Hairy Helmet Relays (Friday)
17/6/18
20/6/18 Becki

Steady Run

Nikki

Steady Run

Andy H

Hill Work

Off Road Hills
24/6/18 Gate Gallop 10k
27/6/18 Tracey

Steady Run

Karen

Speed Work

Andy H

Speed Work

Steady Run
1/7/18
4/7/18 Tom

Steady Run

Nikki

Hill Work

Ade

Steady Run

8/7/18
10/7/18 Worthington 5 Mile (Tuesday)
11/7/18 Lisa

Steady Run

Karen

Steady Run

Andy H

Hill Work

15/7/18
18/7/18 Club Prediction Run – Albert Village (No training at Greenbank)
22/7/18 Thunder Run Weekend
25/7/18 Tracey

Steady Run

Karen

Hill Work

Ade

Steady Run

29/7/18
1/8/18 Tom

Steady Run

Nikki

Steady Run

Andy H

Hill Work

5/8/18
8/8/18 Lisa

Steady Run

Karen

Speed Work

Andy H

Speed Work

12/8/18
15/8/18 Becki

Steady Run

Nikki

Hill Work

Andy H

Hill Work

19/8/18
22/8/18 Club Prediction Run (No training at Greenbank)
26/8/18
29/8/18 Tom

Steady Run

Nikki

Speed Work

Andy H

Speed Work

2/9/18
5/9/18 Lisa

Steady Run

Karen

Hill Work

Andy H

Hill Work

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