Medium Group Training

Our medium group completes the following training plan at two different intensities to cater for a range of ability…

20/9/17 – Big Hill Work

27/9/17 – Speed Work

4/10/17 – Big Hill Work

11/10/17 – 5-7 miles including drills as designated by Coach/Run Leader

18/10/17 – Speed Work

25/10/17 – Big Hill Work

1/11/17 – Speed Work

8/11/17 – 5-7 miles including drills as designated by Coach/Run Leader

15/11/17 – Big Hill Work

22/11/17 – Speed Work

29/11/17 – 5-7 miles including drills as designated by Coach/Run Leader

6/12/17 – Speed Work

13/12/17 – Big Hill Work

20/12/17 – Christmas Team Handicap Run

27/12/17 – Christmas Break

3/01/18 – 5-7 miles including drills as designated by Coach/Run Leader

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