Wednesday Nights

There are four groups on our Wednesday evening sessions

The Social Group: For new or experienced runners who just want to go for a jog and a chat along the way over a distance of 3-5 miles depending on the ability of runners that attend each week.

The Intermediate Group: For runners who want to add some structure to their training and can complete 4.5-5.5 miles in an hour.

The Upper Group: For runners who want to add some structure to their training and can complete 5.5-7 miles in an hour.

The Advanced Group: For more experienced runners who want a structured training program and can complete 7 or more miles in an hour.

Date

Social Leader Intermediate Upper

Advanced

18/2/18

Derby Runner XC League – Grace Dieu – 11am Start

21/2/18

 Lisa

Steady Run

Karen

Speed Work

Ade

Steady Run

 Steady Run

25/2/18

Staffs/Derby XC League – Sinai Park, Burton – 11am Start

 28/2/18

 Becki

Steady Run

Nikki

Hill Work

Andy H Speed Work  Intervals

 4/3/18

  LRRL – Kibworth 6 – Kibworth Sports Centre – 10.30am Start

 7/3/18

 Tracey

Steady Run

Karen

Steady Run

Andy H

Hill Work

 Steady Run

 11/3/18

  Derby Runner XC League – Bosworth Battlefield – 11am Start

 14/3/17

 Andy O

Steady Run

Nikki

Speed Work

Andy H

Speed Work

 Intervals

 18/3/18

 Ashby 20

 21/3/18

 Lisa

Steady Run

Karen

Hill Work

Ade

Steady Run

 Steady Run

 25/3/18

  LRRL – Desford

 28/3/18

 Becki

Steady Run

Nikki

Steady Run

 Andy H

Hill Work

 Hill Work

 1/4/18

  Race Day!

 4/4/18

 Tracey

Steady Run

 Karen

Speed Work

 Andy H

Speed Work

 8/4/18

  Race Day!

 11/4/18

 Andy O

Steady Run

 Nikki

Hill Work

 Andy H

Hill Work

 15/4/18

 Run in the Forrest – Marshalling

 18/4/18

 Lisa

Steady Run

 Karen

Steady Run

Ade

Steady Run

 22/4/18

  London Marathon

 25/4/18

 Becki

Steady Run

 Nikki

Speed Work

 Andy H

Speed Work

 29/4/18

  Race Day!

 2/5/18

 Tracey

 6/5/18

  Uttoxeter Half Marathon

 9/5/18

 Andy O

 13/5/18

 Race Day!

 16/5/18

 Lisa

 Burton 10 Mile

 

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