Medium Group Training

Our medium group completes the following training plan at two different intensities to cater for a range of ability…

22/11/17 – Speed Work

29/11/17 – 5-7 miles including drills as designated by Coach/Run Leader

6/12/17 – Speed Work

13/12/17 – Christmas Team Handicap Run

20/12/17 – Big Hill Work

27/12/17 – Christmas Break

3/01/18 – 5-7 miles including drills as designated by Coach/Run Leader

10/1/18 – Big Hill Work

17/1/18 – Speed Work

24/1/18 – 5-7 miles including drills as designated by Coach/Run Leader

31/1/18 – Big Hill Work

7/2/18 – Speed Work

14/2/18 – Big Hill Work

21/2/18 – 5-7 miles including drills as designated by Coach/Run Leader

28/2/18 – Speed Work

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