The idea of the standards scheme is to give the clubs runners a goal as an incentive to improve their training and their times. A runner who meets one of the standards will be rewarded at the end of the year with a certificate appropriate to the standard they achieved.<\/p>\n
Time standards are for both genders and for each age category – your age category will be determined by your age at the start of the year. \u00a0Find your age category, choose the distance and read off the corresponding time for that \u2018Standard\u2019. \u00a0That’s it!<\/p>\n
To be awarded a certificate you must complete at least three of the distances\u00a0of one standard. \u00a0All times must be achieved at recognised athletic affiliated\u00a0events with accurately measured courses i.e. RACES WITH A RACE PERMIT\u00a0(No fun runs, off-road courses or cross country events). \u00a0Official chip times\u00a0only. \u00a0Proof may be required. <\/p>
\nFor male standard times click here<\/a>
\nFor female standard times click here<\/a>
\nIf you achieve a \u2018Standard\u2019, send in your information using the form below. Once verified it will then be added to the standard times record. \u00a0Good luck!<\/p>\nSubmit your times using the form below<\/h1>\n\n
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