{"id":1466,"date":"2014-03-24T21:59:15","date_gmt":"2014-03-24T21:59:15","guid":{"rendered":"http:\/\/sdrr.co.uk\/?page_id=1466"},"modified":"2024-02-22T15:57:25","modified_gmt":"2024-02-22T15:57:25","slug":"male-standard-times","status":"publish","type":"page","link":"https:\/\/sdrr.co.uk\/?page_id=1466","title":{"rendered":"Male Standards"},"content":{"rendered":"

Senior under 40<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/strong><\/td>\n2 Miles<\/strong><\/td>\n5km<\/strong><\/td>\n5 Miles<\/strong><\/td>\n6 Miles<\/strong><\/td>\n10km<\/strong><\/td>\n7 Miles<\/strong><\/td>\n8 Miles<\/strong><\/td>\n10 Miles<\/strong><\/td>\nHalf Mara<\/strong><\/td>\n20 Miles<\/strong><\/td>\nMara-thon<\/strong><\/td>\n<\/tr>\n
Rhodium<\/td>\n0:09:15<\/td>\n0:15:00<\/td>\n0:24:30<\/td>\n0:29:32<\/td>\n0:30:39<\/td>\n0:34:46<\/td>\n0:40:02<\/td>\n0:50:39<\/td>\n1:07:05<\/td>\n1:45:23<\/td>\n2:20:40<\/td>\n<\/tr>\n
Platinum gilt<\/td>\n0:09:28<\/td>\n0:15:20<\/td>\n0:25:02<\/td>\n0:30:10<\/td>\n0:31:19<\/td>\n0:35:32<\/td>\n0:40:54<\/td>\n0:51:46<\/td>\n1:08:32<\/td>\n1:47:40<\/td>\n2:23:43<\/td>\n<\/tr>\n
Platinum<\/td>\n0:09:40<\/td>\n0:15:40<\/td>\n0:25:34<\/td>\n0:30:49<\/td>\n0:31:59<\/td>\n0:36:17<\/td>\n0:41:46<\/td>\n0:52:52<\/td>\n1:10:00<\/td>\n1:49:58<\/td>\n2:26:47<\/td>\n<\/tr>\n
Diamond gilt<\/td>\n0:09:58<\/td>\n0:16:09<\/td>\n0:26:22<\/td>\n0:31:47<\/td>\n0:32:59<\/td>\n0:37:25<\/td>\n0:43:05<\/td>\n0:54:31<\/td>\n1:12:11<\/td>\n1:53:24<\/td>\n2:31:22<\/td>\n<\/tr>\n
Diamond<\/td>\n0:10:16<\/td>\n0:16:38<\/td>\n0:27:09<\/td>\n0:32:44<\/td>\n0:33:59<\/td>\n0:38:33<\/td>\n0:44:23<\/td>\n0:56:10<\/td>\n1:14:22<\/td>\n1:56:50<\/td>\n2:35:57<\/td>\n<\/tr>\n
Gold gilt<\/td>\n0:10:40<\/td>\n0:17:17<\/td>\n0:28:13<\/td>\n0:34:01<\/td>\n0:35:19<\/td>\n0:40:04<\/td>\n0:46:07<\/td>\n0:58:22<\/td>\n1:17:18<\/td>\n2:01:25<\/td>\n2:42:04<\/td>\n<\/tr>\n
Gold<\/td>\n0:11:04<\/td>\n0:17:57<\/td>\n0:29:17<\/td>\n0:35:18<\/td>\n0:36:39<\/td>\n0:41:34<\/td>\n0:47:52<\/td>\n1:00:34<\/td>\n1:20:13<\/td>\n2:06:00<\/td>\n2:48:11<\/td>\n<\/tr>\n
Silver gilt<\/td>\n0:11:34<\/td>\n0:18:46<\/td>\n0:30:37<\/td>\n0:36:55<\/td>\n0:38:19<\/td>\n0:43:28<\/td>\n0:50:02<\/td>\n1:03:19<\/td>\n1:23:51<\/td>\n2:11:44<\/td>\n2:55:50<\/td>\n<\/tr>\n
Silver<\/td>\n0:12:05<\/td>\n0:19:34<\/td>\n0:31:57<\/td>\n0:38:31<\/td>\n0:39:59<\/td>\n0:45:21<\/td>\n0:52:13<\/td>\n1:06:05<\/td>\n1:27:30<\/td>\n2:17:27<\/td>\n3:03:29<\/td>\n<\/tr>\n
Bronze gilt<\/td>\n0:12:41<\/td>\n0:20:33<\/td>\n0:33:33<\/td>\n0:40:27<\/td>\n0:41:58<\/td>\n0:47:37<\/td>\n0:54:50<\/td>\n1:09:23<\/td>\n1:31:52<\/td>\n2:24:20<\/td>\n3:12:39<\/td>\n<\/tr>\n
Bronze<\/td>\n0:13:17<\/td>\n0:21:32<\/td>\n0:35:09<\/td>\n0:42:22<\/td>\n0:43:58<\/td>\n0:49:53<\/td>\n0:57:26<\/td>\n1:12:41<\/td>\n1:36:15<\/td>\n2:31:12<\/td>\n3:21:49<\/td>\n<\/tr>\n
Copper gilt<\/td>\n0:13:59<\/td>\n0:22:40<\/td>\n0:37:01<\/td>\n0:44:37<\/td>\n0:46:18<\/td>\n0:52:32<\/td>\n1:00:29<\/td>\n1:16:32<\/td>\n1:41:21<\/td>\n2:39:13<\/td>\n3:32:32<\/td>\n<\/tr>\n
Copper<\/td>\n0:14:42<\/td>\n0:23:49<\/td>\n0:38:52<\/td>\n0:46:52<\/td>\n0:48:38<\/td>\n0:55:11<\/td>\n1:03:32<\/td>\n1:20:23<\/td>\n1:46:27<\/td>\n2:47:14<\/td>\n3:43:14<\/td>\n<\/tr>\n
Pewter gilt<\/td>\n0:15:30<\/td>\n0:25:07<\/td>\n0:41:00<\/td>\n0:49:26<\/td>\n0:51:18<\/td>\n0:58:12<\/td>\n1:07:01<\/td>\n1:24:48<\/td>\n1:52:17<\/td>\n2:56:24<\/td>\n3:55:28<\/td>\n<\/tr>\n
Pewter<\/td>\n0:16:18<\/td>\n0:26:26<\/td>\n0:43:08<\/td>\n0:52:00<\/td>\n0:53:58<\/td>\n1:01:13<\/td>\n1:10:30<\/td>\n1:29:12<\/td>\n1:58:07<\/td>\n3:05:34<\/td>\n4:07:41<\/td>\n<\/tr>\n
Tungsten<\/td>\n0:18:07<\/td>\n0:29:22<\/td>\n0:47:56<\/td>\n0:57:46<\/td>\n0:59:58<\/td>\n1:08:02<\/td>\n1:18:19<\/td>\n1:39:07<\/td>\n2:11:15<\/td>\n3:26:11<\/td>\n4:35:13<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vet 40-44<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/strong><\/td>\n2 Miles<\/strong><\/td>\n5km<\/strong><\/td>\n5 Miles<\/strong><\/td>\n6 Miles<\/strong><\/td>\n10km<\/strong><\/td>\n7 Miles<\/strong><\/td>\n8 Miles<\/strong><\/td>\n10 Miles<\/strong><\/td>\nHalf Mara<\/strong><\/td>\n20 Miles<\/strong><\/td>\nMara-thon<\/strong><\/td>\n<\/tr>\n
Rhodium<\/td>\n0:09:35<\/td>\n0:15:34<\/td>\n0:25:16<\/td>\n0:30:24<\/td>\n0:31:31<\/td>\n0:35:43<\/td>\n0:41:08<\/td>\n0:52:00<\/td>\n1:08:49<\/td>\n1:48:05<\/td>\n2:24:17<\/td>\n<\/tr>\n
Platinum gilt<\/td>\n0:09:48<\/td>\n0:15:54<\/td>\n0:25:49<\/td>\n0:31:03<\/td>\n0:32:12<\/td>\n0:36:30<\/td>\n0:42:02<\/td>\n0:53:08<\/td>\n1:10:18<\/td>\n1:50:26<\/td>\n2:27:25<\/td>\n<\/tr>\n
Platinum<\/td>\n0:10:00<\/td>\n0:16:14<\/td>\n0:26:22<\/td>\n0:31:43<\/td>\n0:32:53<\/td>\n0:37:17<\/td>\n0:42:56<\/td>\n0:54:16<\/td>\n1:11:48<\/td>\n1:52:47<\/td>\n2:30:34<\/td>\n<\/tr>\n
Diamond gilt<\/td>\n0:10:19<\/td>\n0:16:45<\/td>\n0:27:11<\/td>\n0:32:42<\/td>\n0:33:54<\/td>\n0:38:26<\/td>\n0:44:16<\/td>\n0:55:57<\/td>\n1:14:03<\/td>\n1:56:19<\/td>\n2:35:16<\/td>\n<\/tr>\n
Diamond<\/td>\n0:10:38<\/td>\n0:17:15<\/td>\n0:28:00<\/td>\n0:33:42<\/td>\n0:34:56<\/td>\n0:39:36<\/td>\n0:45:37<\/td>\n0:57:39<\/td>\n1:16:17<\/td>\n1:59:50<\/td>\n2:39:58<\/td>\n<\/tr>\n
Gold gilt<\/td>\n0:11:03<\/td>\n0:17:56<\/td>\n0:29:06<\/td>\n0:35:01<\/td>\n0:36:18<\/td>\n0:41:10<\/td>\n0:47:24<\/td>\n0:59:55<\/td>\n1:19:17<\/td>\n2:04:32<\/td>\n2:46:15<\/td>\n<\/tr>\n
Gold<\/td>\n0:11:28<\/td>\n0:18:37<\/td>\n0:30:12<\/td>\n0:36:20<\/td>\n0:37:41<\/td>\n0:42:43<\/td>\n0:49:11<\/td>\n1:02:10<\/td>\n1:22:16<\/td>\n2:09:14<\/td>\n2:52:31<\/td>\n<\/tr>\n
Silver gilt<\/td>\n0:11:59<\/td>\n0:19:27<\/td>\n0:31:35<\/td>\n0:38:00<\/td>\n0:39:23<\/td>\n0:44:39<\/td>\n0:51:26<\/td>\n1:05:00<\/td>\n1:26:01<\/td>\n2:15:07<\/td>\n3:00:22<\/td>\n<\/tr>\n
Silver<\/td>\n0:12:31<\/td>\n0:20:18<\/td>\n0:32:57<\/td>\n0:39:39<\/td>\n0:41:06<\/td>\n0:46:36<\/td>\n0:53:40<\/td>\n1:07:49<\/td>\n1:29:45<\/td>\n2:20:59<\/td>\n3:08:12<\/td>\n<\/tr>\n
Bronze gilt<\/td>\n0:13:08<\/td>\n0:21:19<\/td>\n0:34:36<\/td>\n0:41:38<\/td>\n0:43:09<\/td>\n0:48:56<\/td>\n0:56:21<\/td>\n1:11:13<\/td>\n1:34:14<\/td>\n2:28:02<\/td>\n3:17:37<\/td>\n<\/tr>\n
Bronze<\/td>\n0:13:46<\/td>\n0:22:20<\/td>\n0:36:15<\/td>\n0:43:37<\/td>\n0:45:13<\/td>\n0:51:15<\/td>\n0:59:02<\/td>\n1:14:36<\/td>\n1:38:44<\/td>\n2:35:05<\/td>\n3:27:01<\/td>\n<\/tr>\n
Copper gilt<\/td>\n0:14:29<\/td>\n0:23:31<\/td>\n0:38:10<\/td>\n0:45:55<\/td>\n0:47:36<\/td>\n0:53:58<\/td>\n1:02:09<\/td>\n1:18:34<\/td>\n1:43:58<\/td>\n2:43:18<\/td>\n3:38:00<\/td>\n<\/tr>\n
Copper<\/td>\n0:15:13<\/td>\n0:24:42<\/td>\n0:40:05<\/td>\n0:48:14<\/td>\n0:50:00<\/td>\n0:56:42<\/td>\n1:05:17<\/td>\n1:22:31<\/td>\n1:49:12<\/td>\n2:51:32<\/td>\n3:48:59<\/td>\n<\/tr>\n
Pewter gilt<\/td>\n0:16:03<\/td>\n0:26:03<\/td>\n0:42:17<\/td>\n0:50:53<\/td>\n0:52:45<\/td>\n0:59:48<\/td>\n1:08:52<\/td>\n1:27:03<\/td>\n1:55:11<\/td>\n3:00:56<\/td>\n4:01:31<\/td>\n<\/tr>\n
Pewter<\/td>\n0:16:53<\/td>\n0:27:24<\/td>\n0:44:29<\/td>\n0:53:31<\/td>\n0:55:29<\/td>\n1:02:54<\/td>\n1:12:27<\/td>\n1:31:34<\/td>\n2:01:10<\/td>\n3:10:20<\/td>\n4:14:04<\/td>\n<\/tr>\n
Tungsten<\/td>\n0:18:46<\/td>\n0:30:27<\/td>\n0:49:26<\/td>\n0:59:28<\/td>\n1:01:39<\/td>\n1:09:54<\/td>\n1:20:30<\/td>\n1:41:44<\/td>\n2:14:37<\/td>\n3:31:29<\/td>\n4:42:18<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vet 45-49<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/strong><\/td>\n2 Miles<\/strong><\/td>\n5km<\/strong><\/td>\n5 Miles<\/strong><\/td>\n6 Miles<\/strong><\/td>\n10km<\/strong><\/td>\n7 Miles<\/strong><\/td>\n8 Miles<\/strong><\/td>\n10 Miles<\/strong><\/td>\nHalf Mara<\/strong><\/td>\n20 Miles<\/strong><\/td>\nMara-thon<\/strong><\/td>\n<\/tr>\n
Rhodium<\/td>\n0:09:57<\/td>\n0:16:09<\/td>\n0:26:15<\/td>\n0:31:36<\/td>\n0:32:46<\/td>\n0:37:10<\/td>\n0:42:49<\/td>\n0:54:09<\/td>\n1:11:40<\/td>\n1:52:33<\/td>\n2:30:15<\/td>\n<\/tr>\n
Platinum gilt<\/td>\n0:10:10<\/td>\n0:16:31<\/td>\n0:26:50<\/td>\n0:32:18<\/td>\n0:33:29<\/td>\n0:37:59<\/td>\n0:43:45<\/td>\n0:55:19<\/td>\n1:13:13<\/td>\n1:55:00<\/td>\n2:33:31<\/td>\n<\/tr>\n
Platinum<\/td>\n0:10:23<\/td>\n0:16:52<\/td>\n0:27:24<\/td>\n0:32:59<\/td>\n0:34:12<\/td>\n0:38:47<\/td>\n0:44:41<\/td>\n0:56:30<\/td>\n1:14:47<\/td>\n1:57:27<\/td>\n2:36:47<\/td>\n<\/tr>\n
Diamond gilt<\/td>\n0:10:43<\/td>\n0:17:23<\/td>\n0:28:15<\/td>\n0:34:01<\/td>\n0:35:16<\/td>\n0:40:00<\/td>\n0:46:05<\/td>\n0:58:16<\/td>\n1:17:07<\/td>\n2:01:07<\/td>\n2:41:41<\/td>\n<\/tr>\n
Diamond<\/td>\n0:11:02<\/td>\n0:17:55<\/td>\n0:29:07<\/td>\n0:35:03<\/td>\n0:36:20<\/td>\n0:41:13<\/td>\n0:47:28<\/td>\n1:00:02<\/td>\n1:19:27<\/td>\n2:04:47<\/td>\n2:46:35<\/td>\n<\/tr>\n
Gold gilt<\/td>\n0:11:28<\/td>\n0:18:37<\/td>\n0:30:15<\/td>\n0:36:25<\/td>\n0:37:46<\/td>\n0:42:50<\/td>\n0:49:20<\/td>\n1:02:23<\/td>\n1:22:34<\/td>\n2:09:41<\/td>\n2:53:07<\/td>\n<\/tr>\n
Gold<\/td>\n0:11:54<\/td>\n0:19:19<\/td>\n0:31:24<\/td>\n0:37:47<\/td>\n0:39:11<\/td>\n0:44:27<\/td>\n0:51:12<\/td>\n1:04:44<\/td>\n1:25:41<\/td>\n2:14:34<\/td>\n2:59:39<\/td>\n<\/tr>\n
Silver gilt<\/td>\n0:12:27<\/td>\n0:20:12<\/td>\n0:32:49<\/td>\n0:39:31<\/td>\n0:40:58<\/td>\n0:46:28<\/td>\n0:53:32<\/td>\n1:07:41<\/td>\n1:29:35<\/td>\n2:20:41<\/td>\n3:07:49<\/td>\n<\/tr>\n
Silver<\/td>\n0:12:59<\/td>\n0:21:05<\/td>\n0:34:15<\/td>\n0:41:14<\/td>\n0:42:45<\/td>\n0:48:29<\/td>\n0:55:51<\/td>\n1:10:38<\/td>\n1:33:28<\/td>\n2:26:48<\/td>\n3:15:59<\/td>\n<\/tr>\n
Bronze gilt<\/td>\n0:13:38<\/td>\n0:22:08<\/td>\n0:35:58<\/td>\n0:43:17<\/td>\n0:44:53<\/td>\n0:50:55<\/td>\n0:58:39<\/td>\n1:14:09<\/td>\n1:38:09<\/td>\n2:34:09<\/td>\n3:25:46<\/td>\n<\/tr>\n
Bronze<\/td>\n0:14:17<\/td>\n0:23:11<\/td>\n0:37:41<\/td>\n0:45:21<\/td>\n0:47:01<\/td>\n0:53:20<\/td>\n1:01:26<\/td>\n1:17:41<\/td>\n1:42:49<\/td>\n2:41:29<\/td>\n3:35:34<\/td>\n<\/tr>\n
Copper gilt<\/td>\n0:15:02<\/td>\n0:24:25<\/td>\n0:39:40<\/td>\n0:47:45<\/td>\n0:49:31<\/td>\n0:56:10<\/td>\n1:04:42<\/td>\n1:21:48<\/td>\n1:48:17<\/td>\n2:50:03<\/td>\n3:47:00<\/td>\n<\/tr>\n
Copper<\/td>\n0:15:48<\/td>\n0:25:38<\/td>\n0:41:40<\/td>\n0:50:10<\/td>\n0:52:01<\/td>\n0:58:59<\/td>\n1:07:57<\/td>\n1:25:56<\/td>\n1:53:44<\/td>\n2:58:37<\/td>\n3:58:26<\/td>\n<\/tr>\n
Pewter gilt<\/td>\n0:16:40<\/td>\n0:27:03<\/td>\n0:43:57<\/td>\n0:52:54<\/td>\n0:54:52<\/td>\n1:02:13<\/td>\n1:11:41<\/td>\n1:30:38<\/td>\n1:59:58<\/td>\n3:08:24<\/td>\n4:11:30<\/td>\n<\/tr>\n
Pewter<\/td>\n0:17:32<\/td>\n0:28:27<\/td>\n0:46:14<\/td>\n0:55:39<\/td>\n0:57:43<\/td>\n1:05:27<\/td>\n1:15:24<\/td>\n1:35:21<\/td>\n2:06:11<\/td>\n3:18:11<\/td>\n4:24:34<\/td>\n<\/tr>\n
Tungsten<\/td>\n0:19:29<\/td>\n0:31:37<\/td>\n0:51:22<\/td>\n1:01:50<\/td>\n1:04:07<\/td>\n1:12:44<\/td>\n1:23:47<\/td>\n1:45:56<\/td>\n2:20:13<\/td>\n3:40:13<\/td>\n4:53:58<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vet 50-54<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/strong><\/td>\n2 Miles<\/strong><\/td>\n5km<\/strong><\/td>\n5 Miles<\/strong><\/td>\n6 Miles<\/strong><\/td>\n10km<\/strong><\/td>\n7 Miles<\/strong><\/td>\n8 Miles<\/strong><\/td>\n10 Miles<\/strong><\/td>\nHalf Mara<\/strong><\/td>\n20 Miles<\/strong><\/td>\nMara-thon<\/strong><\/td>\n<\/tr>\n
Rhodium<\/td>\n0:10:21<\/td>\n0:16:49<\/td>\n0:27:21<\/td>\n0:32:56<\/td>\n0:34:10<\/td>\n0:38:46<\/td>\n0:44:39<\/td>\n0:56:28<\/td>\n1:14:47<\/td>\n1:57:28<\/td>\n2:36:48<\/td>\n<\/tr>\n
Platinum gilt<\/td>\n0:10:35<\/td>\n0:17:10<\/td>\n0:27:57<\/td>\n0:33:39<\/td>\n0:34:55<\/td>\n0:39:36<\/td>\n0:45:37<\/td>\n0:57:42<\/td>\n1:16:25<\/td>\n2:00:02<\/td>\n2:40:13<\/td>\n<\/tr>\n
Platinum<\/td>\n0:10:48<\/td>\n0:17:32<\/td>\n0:28:32<\/td>\n0:34:22<\/td>\n0:35:40<\/td>\n0:40:27<\/td>\n0:46:35<\/td>\n0:58:55<\/td>\n1:18:02<\/td>\n2:02:35<\/td>\n2:43:37<\/td>\n<\/tr>\n
Diamond gilt<\/td>\n0:11:09<\/td>\n0:18:05<\/td>\n0:29:26<\/td>\n0:35:27<\/td>\n0:36:46<\/td>\n0:41:43<\/td>\n0:48:02<\/td>\n1:00:46<\/td>\n1:20:29<\/td>\n2:06:25<\/td>\n2:48:44<\/td>\n<\/tr>\n
Diamond<\/td>\n0:11:29<\/td>\n0:18:38<\/td>\n0:30:19<\/td>\n0:36:31<\/td>\n0:37:53<\/td>\n0:42:59<\/td>\n0:49:30<\/td>\n1:02:36<\/td>\n1:22:55<\/td>\n2:10:15<\/td>\n2:53:51<\/td>\n<\/tr>\n
Gold gilt<\/td>\n0:11:56<\/td>\n0:19:22<\/td>\n0:31:31<\/td>\n0:37:57<\/td>\n0:39:22<\/td>\n0:44:40<\/td>\n0:51:26<\/td>\n1:05:03<\/td>\n1:26:10<\/td>\n2:15:21<\/td>\n3:00:40<\/td>\n<\/tr>\n
Gold<\/td>\n0:12:23<\/td>\n0:20:06<\/td>\n0:32:42<\/td>\n0:39:23<\/td>\n0:40:52<\/td>\n0:46:21<\/td>\n0:53:23<\/td>\n1:07:31<\/td>\n1:29:25<\/td>\n2:20:27<\/td>\n3:07:29<\/td>\n<\/tr>\n
Silver gilt<\/td>\n0:12:57<\/td>\n0:21:01<\/td>\n0:34:11<\/td>\n0:41:11<\/td>\n0:42:43<\/td>\n0:48:27<\/td>\n0:55:48<\/td>\n1:10:35<\/td>\n1:33:29<\/td>\n2:26:50<\/td>\n3:16:00<\/td>\n<\/tr>\n
Silver<\/td>\n0:13:30<\/td>\n0:21:55<\/td>\n0:35:41<\/td>\n0:42:58<\/td>\n0:44:35<\/td>\n0:50:34<\/td>\n0:58:14<\/td>\n1:13:39<\/td>\n1:37:33<\/td>\n2:33:14<\/td>\n3:24:31<\/td>\n<\/tr>\n
Bronze gilt<\/td>\n0:14:11<\/td>\n0:23:01<\/td>\n0:37:28<\/td>\n0:45:07<\/td>\n0:46:48<\/td>\n0:53:05<\/td>\n1:01:08<\/td>\n1:17:20<\/td>\n1:42:26<\/td>\n2:40:53<\/td>\n3:34:45<\/td>\n<\/tr>\n
Bronze<\/td>\n0:14:51<\/td>\n0:24:07<\/td>\n0:39:15<\/td>\n0:47:16<\/td>\n0:49:02<\/td>\n0:55:37<\/td>\n1:04:03<\/td>\n1:21:01<\/td>\n1:47:18<\/td>\n2:48:33<\/td>\n3:44:59<\/td>\n<\/tr>\n
Copper gilt<\/td>\n0:15:39<\/td>\n0:25:24<\/td>\n0:41:19<\/td>\n0:49:46<\/td>\n0:51:38<\/td>\n0:58:34<\/td>\n1:07:27<\/td>\n1:25:19<\/td>\n1:53:00<\/td>\n2:57:29<\/td>\n3:56:54<\/td>\n<\/tr>\n
Copper<\/td>\n0:16:26<\/td>\n0:26:41<\/td>\n0:43:24<\/td>\n0:52:16<\/td>\n0:54:14<\/td>\n1:01:31<\/td>\n1:10:51<\/td>\n1:29:36<\/td>\n1:58:41<\/td>\n3:06:25<\/td>\n4:08:50<\/td>\n<\/tr>\n
Pewter gilt<\/td>\n0:17:20<\/td>\n0:28:08<\/td>\n0:45:47<\/td>\n0:55:08<\/td>\n0:57:12<\/td>\n1:04:53<\/td>\n1:14:44<\/td>\n1:34:31<\/td>\n2:05:11<\/td>\n3:16:38<\/td>\n4:22:28<\/td>\n<\/tr>\n
Pewter<\/td>\n0:18:14<\/td>\n0:29:36<\/td>\n0:48:10<\/td>\n0:58:00<\/td>\n1:00:11<\/td>\n1:08:15<\/td>\n1:18:37<\/td>\n1:39:26<\/td>\n2:11:42<\/td>\n3:26:51<\/td>\n4:36:07<\/td>\n<\/tr>\n
Tungsten<\/td>\n0:20:16<\/td>\n0:32:53<\/td>\n0:53:31<\/td>\n1:04:27<\/td>\n1:06:52<\/td>\n1:15:50<\/td>\n1:27:21<\/td>\n1:50:29<\/td>\n2:26:19<\/td>\n3:49:50<\/td>\n5:06:47<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vet 55-59<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/strong><\/td>\n2 Miles<\/strong><\/td>\n5km<\/strong><\/td>\n5 Miles<\/strong><\/td>\n6 Miles<\/strong><\/td>\n10km<\/strong><\/td>\n7 Miles<\/strong><\/td>\n8 Miles<\/strong><\/td>\n10 Miles<\/strong><\/td>\nHalf Mara<\/strong><\/td>\n20 Miles<\/strong><\/td>\nMara-thon<\/strong><\/td>\n<\/tr>\n
Rhodium<\/td>\n0:10:46<\/td>\n0:17:30<\/td>\n0:28:32<\/td>\n0:34:23<\/td>\n0:35:40<\/td>\n0:40:28<\/td>\n0:46:38<\/td>\n0:59:01<\/td>\n1:18:11<\/td>\n2:02:50<\/td>\n2:43:57<\/td>\n<\/tr>\n
Platinum gilt<\/td>\n0:11:00<\/td>\n0:17:53<\/td>\n0:29:10<\/td>\n0:35:08<\/td>\n0:36:27<\/td>\n0:41:21<\/td>\n0:47:39<\/td>\n1:00:18<\/td>\n1:19:53<\/td>\n2:05:30<\/td>\n2:47:31<\/td>\n<\/tr>\n
Platinum<\/td>\n0:11:14<\/td>\n0:18:16<\/td>\n0:29:47<\/td>\n0:35:53<\/td>\n0:37:13<\/td>\n0:42:14<\/td>\n0:48:39<\/td>\n1:01:35<\/td>\n1:21:35<\/td>\n2:08:10<\/td>\n2:51:05<\/td>\n<\/tr>\n
Diamond gilt<\/td>\n0:11:35<\/td>\n0:18:50<\/td>\n0:30:43<\/td>\n0:37:00<\/td>\n0:38:23<\/td>\n0:43:33<\/td>\n0:50:11<\/td>\n1:03:30<\/td>\n1:24:08<\/td>\n2:12:10<\/td>\n2:56:26<\/td>\n<\/tr>\n
Diamond<\/td>\n0:11:56<\/td>\n0:19:24<\/td>\n0:31:38<\/td>\n0:38:08<\/td>\n0:39:33<\/td>\n0:44:52<\/td>\n0:51:42<\/td>\n1:05:26<\/td>\n1:26:41<\/td>\n2:16:11<\/td>\n3:01:46<\/td>\n<\/tr>\n
Gold gilt<\/td>\n0:12:24<\/td>\n0:20:10<\/td>\n0:32:53<\/td>\n0:39:37<\/td>\n0:41:06<\/td>\n0:46:38<\/td>\n0:53:44<\/td>\n1:08:00<\/td>\n1:30:05<\/td>\n2:21:31<\/td>\n3:08:54<\/td>\n<\/tr>\n
Gold<\/td>\n0:12:53<\/td>\n0:20:55<\/td>\n0:34:07<\/td>\n0:41:07<\/td>\n0:42:39<\/td>\n0:48:23<\/td>\n0:55:45<\/td>\n1:10:34<\/td>\n1:33:29<\/td>\n2:26:52<\/td>\n3:16:02<\/td>\n<\/tr>\n
Silver gilt<\/td>\n0:13:28<\/td>\n0:21:52<\/td>\n0:35:40<\/td>\n0:42:59<\/td>\n0:44:35<\/td>\n0:50:35<\/td>\n0:58:17<\/td>\n1:13:46<\/td>\n1:37:44<\/td>\n2:33:32<\/td>\n3:24:56<\/td>\n<\/tr>\n
Silver<\/td>\n0:14:03<\/td>\n0:22:49<\/td>\n0:37:14<\/td>\n0:44:51<\/td>\n0:46:31<\/td>\n0:52:47<\/td>\n1:00:49<\/td>\n1:16:59<\/td>\n1:41:58<\/td>\n2:40:13<\/td>\n3:33:51<\/td>\n<\/tr>\n
Bronze gilt<\/td>\n0:14:45<\/td>\n0:23:58<\/td>\n0:39:05<\/td>\n0:47:06<\/td>\n0:48:51<\/td>\n0:55:25<\/td>\n1:03:52<\/td>\n1:20:49<\/td>\n1:47:04<\/td>\n2:48:13<\/td>\n3:44:33<\/td>\n<\/tr>\n
Bronze<\/td>\n0:15:27<\/td>\n0:25:06<\/td>\n0:40:57<\/td>\n0:49:20<\/td>\n0:51:11<\/td>\n0:58:04<\/td>\n1:06:54<\/td>\n1:24:40<\/td>\n1:52:10<\/td>\n2:56:14<\/td>\n3:55:14<\/td>\n<\/tr>\n
Copper gilt<\/td>\n0:16:16<\/td>\n0:26:26<\/td>\n0:43:07<\/td>\n0:51:57<\/td>\n0:53:53<\/td>\n1:01:09<\/td>\n1:10:27<\/td>\n1:29:10<\/td>\n1:58:07<\/td>\n3:05:35<\/td>\n4:07:43<\/td>\n<\/tr>\n
Copper<\/td>\n0:17:05<\/td>\n0:27:46<\/td>\n0:45:17<\/td>\n0:54:34<\/td>\n0:56:36<\/td>\n1:04:13<\/td>\n1:14:00<\/td>\n1:33:39<\/td>\n2:04:04<\/td>\n3:14:55<\/td>\n4:20:11<\/td>\n<\/tr>\n
Pewter gilt<\/td>\n0:18:02<\/td>\n0:29:18<\/td>\n0:47:46<\/td>\n0:57:34<\/td>\n0:59:42<\/td>\n1:07:44<\/td>\n1:18:03<\/td>\n1:38:47<\/td>\n2:10:52<\/td>\n3:25:36<\/td>\n4:34:26<\/td>\n<\/tr>\n
Pewter<\/td>\n0:18:58<\/td>\n0:30:49<\/td>\n0:50:15<\/td>\n1:00:33<\/td>\n1:02:49<\/td>\n1:11:16<\/td>\n1:22:07<\/td>\n1:43:55<\/td>\n2:17:40<\/td>\n3:36:17<\/td>\n4:48:42<\/td>\n<\/tr>\n
Tungsten<\/td>\n0:21:04<\/td>\n0:34:14<\/td>\n0:55:50<\/td>\n1:07:17<\/td>\n1:09:47<\/td>\n1:19:11<\/td>\n1:31:14<\/td>\n1:55:28<\/td>\n2:32:58<\/td>\n4:00:19<\/td>\n5:20:46<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vet 60-64<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/strong><\/td>\n2 Miles<\/strong><\/td>\n5km<\/strong><\/td>\n5 Miles<\/strong><\/td>\n6 Miles<\/strong><\/td>\n10km<\/strong><\/td>\n7 Miles<\/strong><\/td>\n8 Miles<\/strong><\/td>\n10 Miles<\/strong><\/td>\nHalf Mara<\/strong><\/td>\n20 Miles<\/strong><\/td>\nMara-thon<\/strong><\/td>\n<\/tr>\n
Rhodium<\/td>\n0:11:13<\/td>\n0:18:15<\/td>\n0:29:49<\/td>\n0:35:58<\/td>\n0:37:19<\/td>\n0:42:21<\/td>\n0:48:48<\/td>\n1:01:48<\/td>\n1:21:55<\/td>\n2:08:41<\/td>\n2:51:46<\/td>\n<\/tr>\n
Platinum gilt<\/td>\n0:11:28<\/td>\n0:18:39<\/td>\n0:30:28<\/td>\n0:36:45<\/td>\n0:38:08<\/td>\n0:43:16<\/td>\n0:49:52<\/td>\n1:03:08<\/td>\n1:23:42<\/td>\n2:11:29<\/td>\n2:55:30<\/td>\n<\/tr>\n
Platinum<\/td>\n0:11:43<\/td>\n0:19:02<\/td>\n0:31:07<\/td>\n0:37:32<\/td>\n0:38:56<\/td>\n0:44:12<\/td>\n0:50:56<\/td>\n1:04:29<\/td>\n1:25:29<\/td>\n2:14:16<\/td>\n2:59:14<\/td>\n<\/tr>\n
Diamond gilt<\/td>\n0:12:04<\/td>\n0:19:38<\/td>\n0:32:06<\/td>\n0:38:42<\/td>\n0:40:09<\/td>\n0:45:35<\/td>\n0:52:31<\/td>\n1:06:30<\/td>\n1:28:09<\/td>\n2:18:28<\/td>\n3:04:50<\/td>\n<\/tr>\n
Diamond<\/td>\n0:12:26<\/td>\n0:20:14<\/td>\n0:33:04<\/td>\n0:39:52<\/td>\n0:41:22<\/td>\n0:46:57<\/td>\n0:54:07<\/td>\n1:08:31<\/td>\n1:30:49<\/td>\n2:22:40<\/td>\n3:10:27<\/td>\n<\/tr>\n
Gold gilt<\/td>\n0:12:56<\/td>\n0:21:01<\/td>\n0:34:22<\/td>\n0:41:26<\/td>\n0:43:00<\/td>\n0:48:48<\/td>\n0:56:14<\/td>\n1:11:12<\/td>\n1:34:23<\/td>\n2:28:16<\/td>\n3:17:55<\/td>\n<\/tr>\n
Gold<\/td>\n0:13:25<\/td>\n0:21:49<\/td>\n0:35:39<\/td>\n0:43:00<\/td>\n0:44:37<\/td>\n0:50:38<\/td>\n0:58:21<\/td>\n1:13:53<\/td>\n1:37:57<\/td>\n2:33:51<\/td>\n3:25:23<\/td>\n<\/tr>\n
Silver gilt<\/td>\n0:14:02<\/td>\n0:22:48<\/td>\n0:37:17<\/td>\n0:44:57<\/td>\n0:46:39<\/td>\n0:52:57<\/td>\n1:01:01<\/td>\n1:17:15<\/td>\n1:42:24<\/td>\n2:40:51<\/td>\n3:34:43<\/td>\n<\/tr>\n
Silver<\/td>\n0:14:38<\/td>\n0:23:48<\/td>\n0:38:54<\/td>\n0:46:54<\/td>\n0:48:41<\/td>\n0:55:15<\/td>\n1:03:40<\/td>\n1:20:36<\/td>\n1:46:51<\/td>\n2:47:50<\/td>\n3:44:03<\/td>\n<\/tr>\n
Bronze gilt<\/td>\n0:15:22<\/td>\n0:24:59<\/td>\n0:40:51<\/td>\n0:49:15<\/td>\n0:51:07<\/td>\n0:58:00<\/td>\n1:06:51<\/td>\n1:24:38<\/td>\n1:52:12<\/td>\n2:56:14<\/td>\n3:55:15<\/td>\n<\/tr>\n
Bronze<\/td>\n0:16:06<\/td>\n0:26:11<\/td>\n0:42:47<\/td>\n0:51:36<\/td>\n0:53:33<\/td>\n1:00:46<\/td>\n1:10:02<\/td>\n1:28:40<\/td>\n1:57:32<\/td>\n3:04:37<\/td>\n4:06:27<\/td>\n<\/tr>\n
Copper gilt<\/td>\n0:16:57<\/td>\n0:27:34<\/td>\n0:45:04<\/td>\n0:54:20<\/td>\n0:56:23<\/td>\n1:03:59<\/td>\n1:13:44<\/td>\n1:33:22<\/td>\n2:03:46<\/td>\n3:14:25<\/td>\n4:19:31<\/td>\n<\/tr>\n
Copper<\/td>\n0:17:48<\/td>\n0:28:57<\/td>\n0:47:20<\/td>\n0:57:04<\/td>\n0:59:13<\/td>\n1:07:13<\/td>\n1:17:27<\/td>\n1:38:04<\/td>\n2:10:00<\/td>\n3:24:12<\/td>\n4:32:36<\/td>\n<\/tr>\n
Pewter gilt<\/td>\n0:18:47<\/td>\n0:30:33<\/td>\n0:49:55<\/td>\n1:00:12<\/td>\n1:02:28<\/td>\n1:10:54<\/td>\n1:21:42<\/td>\n1:43:26<\/td>\n2:17:07<\/td>\n3:35:24<\/td>\n4:47:32<\/td>\n<\/tr>\n
Pewter<\/td>\n0:19:45<\/td>\n0:32:08<\/td>\n0:52:31<\/td>\n1:03:19<\/td>\n1:05:43<\/td>\n1:14:35<\/td>\n1:25:57<\/td>\n1:48:49<\/td>\n2:24:15<\/td>\n3:46:35<\/td>\n5:02:28<\/td>\n<\/tr>\n
Tungsten<\/td>\n0:21:57<\/td>\n0:35:42<\/td>\n0:58:21<\/td>\n1:10:22<\/td>\n1:13:01<\/td>\n1:22:52<\/td>\n1:35:30<\/td>\n2:00:54<\/td>\n2:40:16<\/td>\n4:11:46<\/td>\n5:36:04<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vet 65-69<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/strong><\/td>\n2 Miles<\/strong><\/td>\n5km<\/strong><\/td>\n5 Miles<\/strong><\/td>\n6 Miles<\/strong><\/td>\n10km<\/strong><\/td>\n7 Miles<\/strong><\/td>\n8 Miles<\/strong><\/td>\n10 Miles<\/strong><\/td>\nHalf Mara<\/strong><\/td>\n20 Miles<\/strong><\/td>\nMara-thon<\/strong><\/td>\n<\/tr>\n
Rhodium<\/td>\n0:11:44<\/td>\n0:19:04<\/td>\n0:31:14<\/td>\n0:37:42<\/td>\n0:39:07<\/td>\n0:44:25<\/td>\n0:51:11<\/td>\n1:04:52<\/td>\n1:26:02<\/td>\n2:15:09<\/td>\n3:00:24<\/td>\n<\/tr>\n
Platinum gilt<\/td>\n0:11:59<\/td>\n0:19:29<\/td>\n0:31:55<\/td>\n0:38:31<\/td>\n0:39:58<\/td>\n0:45:23<\/td>\n0:52:18<\/td>\n1:06:16<\/td>\n1:27:55<\/td>\n2:18:05<\/td>\n3:04:19<\/td>\n<\/tr>\n
Platinum<\/td>\n0:12:15<\/td>\n0:19:54<\/td>\n0:32:36<\/td>\n0:39:20<\/td>\n0:40:49<\/td>\n0:46:20<\/td>\n0:53:25<\/td>\n1:07:41<\/td>\n1:29:47<\/td>\n2:21:01<\/td>\n3:08:14<\/td>\n<\/tr>\n
Diamond gilt<\/td>\n0:12:38<\/td>\n0:20:31<\/td>\n0:33:37<\/td>\n0:40:34<\/td>\n0:42:06<\/td>\n0:47:47<\/td>\n0:55:05<\/td>\n1:09:48<\/td>\n1:32:35<\/td>\n2:25:26<\/td>\n3:14:07<\/td>\n<\/tr>\n
Diamond<\/td>\n0:13:01<\/td>\n0:21:09<\/td>\n0:34:38<\/td>\n0:41:48<\/td>\n0:43:22<\/td>\n0:49:14<\/td>\n0:56:45<\/td>\n1:11:55<\/td>\n1:35:23<\/td>\n2:29:50<\/td>\n3:20:00<\/td>\n<\/tr>\n
Gold gilt<\/td>\n0:13:31<\/td>\n0:21:58<\/td>\n0:36:00<\/td>\n0:43:26<\/td>\n0:45:04<\/td>\n0:51:10<\/td>\n0:58:59<\/td>\n1:14:44<\/td>\n1:39:08<\/td>\n2:35:43<\/td>\n3:27:51<\/td>\n<\/tr>\n
Gold<\/td>\n0:14:02<\/td>\n0:22:48<\/td>\n0:37:21<\/td>\n0:45:04<\/td>\n0:46:46<\/td>\n0:53:06<\/td>\n1:01:12<\/td>\n1:17:33<\/td>\n1:42:52<\/td>\n2:41:35<\/td>\n3:35:42<\/td>\n<\/tr>\n
Silver gilt<\/td>\n0:14:40<\/td>\n0:23:50<\/td>\n0:39:03<\/td>\n0:47:07<\/td>\n0:48:54<\/td>\n0:55:31<\/td>\n1:03:59<\/td>\n1:21:05<\/td>\n1:47:33<\/td>\n2:48:56<\/td>\n3:45:30<\/td>\n<\/tr>\n
Silver<\/td>\n0:15:18<\/td>\n0:24:52<\/td>\n0:40:45<\/td>\n0:49:10<\/td>\n0:51:02<\/td>\n0:57:56<\/td>\n1:06:46<\/td>\n1:24:36<\/td>\n1:52:13<\/td>\n2:56:17<\/td>\n3:55:18<\/td>\n<\/tr>\n
Bronze gilt<\/td>\n0:16:04<\/td>\n0:26:07<\/td>\n0:42:47<\/td>\n0:51:38<\/td>\n0:53:35<\/td>\n1:00:49<\/td>\n1:10:06<\/td>\n1:28:50<\/td>\n1:57:50<\/td>\n3:05:06<\/td>\n4:07:04<\/td>\n<\/tr>\n
Bronze<\/td>\n0:16:50<\/td>\n0:27:22<\/td>\n0:44:50<\/td>\n0:54:05<\/td>\n0:56:08<\/td>\n1:03:43<\/td>\n1:13:27<\/td>\n1:33:04<\/td>\n2:03:27<\/td>\n3:13:54<\/td>\n4:18:50<\/td>\n<\/tr>\n
Copper gilt<\/td>\n0:17:44<\/td>\n0:28:49<\/td>\n0:47:12<\/td>\n0:56:57<\/td>\n0:59:06<\/td>\n1:07:06<\/td>\n1:17:20<\/td>\n1:38:00<\/td>\n2:10:00<\/td>\n3:24:11<\/td>\n4:32:33<\/td>\n<\/tr>\n
Copper<\/td>\n0:18:37<\/td>\n0:30:16<\/td>\n0:49:35<\/td>\n0:59:49<\/td>\n1:02:05<\/td>\n1:10:29<\/td>\n1:21:14<\/td>\n1:42:56<\/td>\n2:16:32<\/td>\n3:34:28<\/td>\n4:46:17<\/td>\n<\/tr>\n
Pewter gilt<\/td>\n0:19:39<\/td>\n0:31:55<\/td>\n0:52:18<\/td>\n1:03:06<\/td>\n1:05:29<\/td>\n1:14:20<\/td>\n1:25:41<\/td>\n1:48:34<\/td>\n2:24:01<\/td>\n3:46:14<\/td>\n5:01:58<\/td>\n<\/tr>\n
Pewter<\/td>\n0:20:40<\/td>\n0:33:35<\/td>\n0:55:01<\/td>\n1:06:23<\/td>\n1:08:53<\/td>\n1:18:12<\/td>\n1:30:08<\/td>\n1:54:13<\/td>\n2:31:30<\/td>\n3:57:59<\/td>\n5:17:39<\/td>\n<\/tr>\n
Tungsten<\/td>\n0:22:58<\/td>\n0:37:19<\/td>\n1:01:08<\/td>\n1:13:45<\/td>\n1:16:32<\/td>\n1:26:53<\/td>\n1:40:09<\/td>\n2:06:54<\/td>\n2:48:20<\/td>\n4:24:25<\/td>\n5:52:57<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vet 70-74<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/strong><\/td>\n2 Miles<\/strong><\/td>\n5km<\/strong><\/td>\n5 Miles<\/strong><\/td>\n6 Miles<\/strong><\/td>\n10km<\/strong><\/td>\n7 Miles<\/strong><\/td>\n8 Miles<\/strong><\/td>\n10 Miles<\/strong><\/td>\nHalf Mara<\/strong><\/td>\n20 Miles<\/strong><\/td>\nMara-thon<\/strong><\/td>\n<\/tr>\n
Rhodium<\/td>\n0:12:20<\/td>\n0:20:03<\/td>\n0:32:49<\/td>\n0:39:36<\/td>\n0:41:07<\/td>\n0:46:42<\/td>\n0:53:49<\/td>\n1:08:14<\/td>\n1:30:35<\/td>\n2:22:17<\/td>\n3:09:55<\/td>\n<\/tr>\n
Platinum gilt<\/td>\n0:12:36<\/td>\n0:20:29<\/td>\n0:33:32<\/td>\n0:40:27<\/td>\n0:42:00<\/td>\n0:47:42<\/td>\n0:54:59<\/td>\n1:09:43<\/td>\n1:32:33<\/td>\n2:25:22<\/td>\n3:14:03<\/td>\n<\/tr>\n
Platinum<\/td>\n0:12:52<\/td>\n0:20:55<\/td>\n0:34:14<\/td>\n0:41:19<\/td>\n0:42:54<\/td>\n0:48:43<\/td>\n0:56:10<\/td>\n1:11:12<\/td>\n1:34:31<\/td>\n2:28:28<\/td>\n3:18:11<\/td>\n<\/tr>\n
Diamond gilt<\/td>\n0:13:17<\/td>\n0:21:34<\/td>\n0:35:19<\/td>\n0:42:36<\/td>\n0:44:14<\/td>\n0:50:15<\/td>\n0:57:55<\/td>\n1:13:25<\/td>\n1:37:28<\/td>\n2:33:06<\/td>\n3:24:22<\/td>\n<\/tr>\n
Diamond<\/td>\n0:13:41<\/td>\n0:22:14<\/td>\n0:36:23<\/td>\n0:43:54<\/td>\n0:45:35<\/td>\n0:51:46<\/td>\n0:59:40<\/td>\n1:15:39<\/td>\n1:40:26<\/td>\n2:37:45<\/td>\n3:30:34<\/td>\n<\/tr>\n
Gold gilt<\/td>\n0:14:13<\/td>\n0:23:06<\/td>\n0:37:48<\/td>\n0:45:37<\/td>\n0:47:22<\/td>\n0:53:48<\/td>\n1:02:01<\/td>\n1:18:37<\/td>\n1:44:22<\/td>\n2:43:56<\/td>\n3:38:49<\/td>\n<\/tr>\n
Gold<\/td>\n0:14:45<\/td>\n0:23:58<\/td>\n0:39:14<\/td>\n0:47:20<\/td>\n0:49:09<\/td>\n0:55:50<\/td>\n1:04:21<\/td>\n1:21:35<\/td>\n1:48:18<\/td>\n2:50:07<\/td>\n3:47:05<\/td>\n<\/tr>\n
Silver gilt<\/td>\n0:15:25<\/td>\n0:25:04<\/td>\n0:41:01<\/td>\n0:49:29<\/td>\n0:51:23<\/td>\n0:58:22<\/td>\n1:07:17<\/td>\n1:25:17<\/td>\n1:53:14<\/td>\n2:57:51<\/td>\n3:57:24<\/td>\n<\/tr>\n
Silver<\/td>\n0:16:06<\/td>\n0:26:09<\/td>\n0:42:48<\/td>\n0:51:39<\/td>\n0:53:38<\/td>\n1:00:54<\/td>\n1:10:12<\/td>\n1:29:00<\/td>\n1:58:09<\/td>\n3:05:35<\/td>\n4:07:44<\/td>\n<\/tr>\n
Bronze gilt<\/td>\n0:16:54<\/td>\n0:27:27<\/td>\n0:44:56<\/td>\n0:54:14<\/td>\n0:56:18<\/td>\n1:03:57<\/td>\n1:13:43<\/td>\n1:33:27<\/td>\n2:04:03<\/td>\n3:14:52<\/td>\n4:20:07<\/td>\n<\/tr>\n
Bronze<\/td>\n0:17:42<\/td>\n0:28:46<\/td>\n0:47:05<\/td>\n0:56:48<\/td>\n0:58:59<\/td>\n1:07:00<\/td>\n1:17:13<\/td>\n1:37:54<\/td>\n2:09:58<\/td>\n3:24:08<\/td>\n4:32:30<\/td>\n<\/tr>\n
Copper gilt<\/td>\n0:18:38<\/td>\n0:30:17<\/td>\n0:49:35<\/td>\n0:59:49<\/td>\n1:02:07<\/td>\n1:10:33<\/td>\n1:21:19<\/td>\n1:43:05<\/td>\n2:16:51<\/td>\n3:34:58<\/td>\n4:46:57<\/td>\n<\/tr>\n
Copper<\/td>\n0:19:35<\/td>\n0:31:49<\/td>\n0:52:04<\/td>\n1:02:50<\/td>\n1:05:15<\/td>\n1:14:06<\/td>\n1:25:25<\/td>\n1:48:17<\/td>\n2:23:45<\/td>\n3:45:47<\/td>\n5:01:24<\/td>\n<\/tr>\n
Pewter gilt<\/td>\n0:20:39<\/td>\n0:33:34<\/td>\n0:54:56<\/td>\n1:06:17<\/td>\n1:08:49<\/td>\n1:18:10<\/td>\n1:30:05<\/td>\n1:54:13<\/td>\n2:31:38<\/td>\n3:58:10<\/td>\n5:17:55<\/td>\n<\/tr>\n
Pewter<\/td>\n0:21:43<\/td>\n0:35:18<\/td>\n0:57:47<\/td>\n1:09:43<\/td>\n1:12:24<\/td>\n1:22:13<\/td>\n1:34:46<\/td>\n2:00:09<\/td>\n2:39:30<\/td>\n4:10:32<\/td>\n5:34:26<\/td>\n<\/tr>\n
Tungsten<\/td>\n0:24:08<\/td>\n0:39:14<\/td>\n1:04:12<\/td>\n1:17:28<\/td>\n1:20:26<\/td>\n1:31:21<\/td>\n1:45:18<\/td>\n2:13:30<\/td>\n2:57:13<\/td>\n4:38:22<\/td>\n6:11:35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Senior under 40 Distance 2 Miles 5km 5 Miles 6 Miles 10km 7 Miles 8 Miles 10 Miles Half Mara 20 Miles Mara-thon Rhodium 0:09:15 0:15:00 0:24:30 0:29:32 0:30:39 0:34:46 0:40:02 0:50:39 1:07:05 1:45:23 2:20:40 Platinum gilt 0:09:28 0:15:20 0:25:02 0:30:10 0:31:19 0:35:32 0:40:54 0:51:46 1:08:32 1:47:40 2:23:43 Platinum 0:09:40 0:15:40 0:25:34 0:30:49 0:31:59 0:36:17Continue reading →<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1466","page","type-page","status-publish","hentry","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1466"}],"version-history":[{"count":2,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1466\/revisions"}],"predecessor-version":[{"id":4755,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1466\/revisions\/4755"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}