{"id":1518,"date":"2014-04-09T15:51:32","date_gmt":"2014-04-09T15:51:32","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=1518"},"modified":"2014-04-09T15:51:32","modified_gmt":"2014-04-09T15:51:32","slug":"post-marathon-guidance","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=1518","title":{"rendered":"Post Marathon Guidance"},"content":{"rendered":"<p>\t\t\t\tGuidance on the effects of a marathon allowing proper recovery. Circulated to all Clubs in the LRRL.\u00a0<a href=\"https:\/\/sdrr.co.uk\/wp-content\/uploads\/2014\/04\/postmarathon.pdf\">postmarathon<\/a>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guidance on the effects of a marathon allowing proper recovery. Circulated to all Clubs in the LRRL.\u00a0postmarathon<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","hentry","category-news","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1518"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1518\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}