{"id":2005,"date":"2014-10-30T19:11:58","date_gmt":"2014-10-30T19:11:58","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2005"},"modified":"2014-10-30T19:11:58","modified_gmt":"2014-10-30T19:11:58","slug":"beginners-guide-to-the-derby-runner-xc-league","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2005","title":{"rendered":"Beginners guide to the Derby Runner XC League"},"content":{"rendered":"<p>\t\t\t\t<strong>Cross-Country Information<\/strong><br \/>\nFor all of those wishing to cover themselves in mud, water and glory please note that the X-Country Season is nearly upon us &amp; Inge has produced the following guidance for those new to the Club &amp; the event.<!--more--><br \/>\nPlease refer to the website for the fixtures.<br \/>\nAll those competing members wishing to run should turn up at the event and find the Team Manager for the day. Car sharing will be available from the Green Bank Leisure Centre and details will be posted on the website prior to each race.<br \/>\nThe Team Manager will collect the race fee of \u00a33.00 per race.<br \/>\nYou must wear a South Derbyshire Road Runners Club vest.<br \/>\nNo running number is required.<br \/>\nUpon finishing you will collect a disc which will show your finishing position. Hand this disc to your Team Manager who will log and record it for the team results.<br \/>\nA full list of results will then be issued by the Derby X-Country League.<br \/>\nThis year the club will be erecting a Gazebo to change in,\u00a0 keep dry and warm. Again for the first time this year there will a supply of tea, coffee and cake at the finish for all SDRR runners. A rota will be arranged.<br \/>\nLook forward to seeing you and enjoy!<br \/>\nIf you require any further information please contact Inge on 01283 200609.<br \/>\n<strong>\u00a0<\/strong>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross-Country Information For all of those wishing to cover themselves in mud, water and glory please note that the X-Country Season is nearly upon us &amp; Inge has produced the following guidance for those new to the Club &amp; the event.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2005","post","type-post","status-publish","format-standard","hentry","category-events","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2005"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2005\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}