{"id":2291,"date":"2015-03-26T15:38:41","date_gmt":"2015-03-26T15:38:41","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2291"},"modified":"2015-03-26T15:38:41","modified_gmt":"2015-03-26T15:38:41","slug":"social-running-group-training-schedule-april-1st-may-6th-2015","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2291","title":{"rendered":"Social Running Group Training Schedule April 1st \u2013 May 6th 2015"},"content":{"rendered":"<p>\t\t\t\t<strong>April 1<sup>st<\/sup><\/strong>. Route 8. [3.5 miles] [one big hill]. Hearthcote\/Swad Lane\/Through estate\/Left Drum, Up Cappy\/Past Church\/ Past Park\/left Coppice\/Past Morrisons\/ left Civic\/ Finish Greenbank Crossing.<!--more--><strong>April 8<sup>th<\/sup><\/strong>. Route 2.[5miles\/3.8 alternative]. [Two big Hills on 5ml]. Civic Police Station\/Up Darklands\/Left Newhall to Woods Lane\/ [ <strong>For 3.8mls Straight on at top of<\/strong> <strong>Darkland along Westfield, left Springfield ,right A511 to clock<\/strong>]\/Up Woods lane\/Right A511 all way to Clock Roundabout\/Right to Ski Slope\/ Finish Civic at Police Station.<br \/>\n<strong>April 15<sup>th<\/sup><\/strong>.Route 1. [4.4miles\/3.5ml alternative].[one long hill]. Civic\/Right along one way at Church Roundabout\/ Left past Morrisons Garage \/up Ski Slope to Clock\/Right on Moira road\/Pass Occupation lane for 4.4 miler still on Moira Rd<strong>\/[Down Occ Lane<\/strong> <strong>for 3.5miler]\/<\/strong>Right to Mushroom Hall Pub\/Straight on to pass Park\/down Coppice all way to Church Roundabout\/left Civic\/Finish Greenbank Crossing.<br \/>\n<strong>April 22<sup>nd<\/sup><\/strong>. Route 10.[4Miles\/3 ml alternative]. [one easy hill]. Up Alexander\/Left round Park\/Right at Albert Roundabout\/All way to Church\/Down Cappy for 4miler [<strong>right Down Gresley Wood for 3miler &amp; Right onto Hearthcote)<\/strong>\/Pass Drum onto A44\/Down Swad Lane\/Hearthcote\/ Finish Leisure Centre.<br \/>\n<strong>April 29<sup>th<\/sup><\/strong>. Route 16.[4.5miles\/3.3 alternative].[one hill]. Civic\/Right along one way at Church Roundabout\/Left past Morrisons Garage\/Up ski slope to Woodside Rd\/ Staight on across Albert roundabout past park to top of Cappy\/ Right &amp; pass Chinese down Gresley Wood\/Left Hearthcote past Catchems\/Right at Swad lane Roundabout\/ to Nadins \/Finish Nadins Crossing<strong>. [ For 3.3 miles right at Bottom Gresley Wood<\/strong> <strong>onto Hearthcote &amp; Finish Leisure Centre<\/strong>].<br \/>\n<strong>May 6<sup>th<\/sup><\/strong>. [Route 15] [5 miles\/alternative 3.8ml]. Civic\/up Ski Slope to Clock\/Left Clock right along A511 to Woods Lane [ <strong>For 3.8mls, down Springfield &amp; Midland Rd<\/strong> <strong>then left Civic<\/strong>]\/Left Down Woods\/Left at Bottom thro`Newhall to Darklands\/ Right down Darklands\/Finish Police Station.<br \/>\nR A Barraclough<br \/>\n<span style=\"text-decoration: underline\">24-03-2015<\/span><br \/>\n&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 1st. Route 8. [3.5 miles] [one big hill]. Hearthcote\/Swad Lane\/Through estate\/Left Drum, Up Cappy\/Past Church\/ Past Park\/left Coppice\/Past Morrisons\/ left Civic\/ Finish Greenbank Crossing.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2291","post","type-post","status-publish","format-standard","hentry","category-social-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2291"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2291\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}