{"id":2354,"date":"2015-04-09T18:49:07","date_gmt":"2015-04-09T18:49:07","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2354"},"modified":"2015-04-09T18:49:07","modified_gmt":"2015-04-09T18:49:07","slug":"middle-group-training-schedule-until-end-of-july-2015","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2354","title":{"rendered":"Middle Group Training Schedule until end of July 2015"},"content":{"rendered":"<p>\t\t\t\tApril 15th The Cappy Hill and Tesco Hill \u00a0Challenge. &#8211; Group run to the Drum and Monkey pub. Challenge starts here &#8211; Run to top of Cappy. then onward to the bottom of the Tesco Express Hill . Return to start point at Drum and Monkey &#8211; Daves group to do this twice &#8211; Andys group 3 times.\u00a0Group run back to Leisure Centre<!--more--><br \/>\nApril 22nd Long non stop run with fast sections followed by recovery sections &#8211; to include gathering up<br \/>\nApril 29th Hill Sprints<br \/>\nMay 6th\u00a0 off road run 5\/7 miles<br \/>\nMay 13th\u00a0 Park training on grass<br \/>\nMay 20th\u00a0 Big Hills\u00a0 minimum of 6 hills with gathering up<br \/>\nMay 27th Speed work over short distances &#8211; the short sharp shock<br \/>\nJune 3rd\u00a0Long run to Hartshorne to encompass both on and off road<br \/>\nJune 10th off road &#8211; avoid the nettles run<br \/>\nJune 17th\u00a0 Hill Sprints<br \/>\nJune 24th Repeat the Cappy Hill \/Tesco challenge from earlier in the programme<br \/>\nJuly 1st Park training on grass<br \/>\nJuly 8th\u00a0Long run to Linton and back<br \/>\nJuly 15th Albert Village and Lake run<br \/>\nJuly 22 Run to Water Tower and return via Manchester\u00a0Lane<br \/>\nJuly 29th Short Speed work in Town Centre or Nadins<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<table style=\"height: 33px\" width=\"581\">\n<tbody>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>April 15th The Cappy Hill and Tesco Hill \u00a0Challenge. &#8211; Group run to the Drum and Monkey pub. Challenge starts here &#8211; Run to top of Cappy. then onward to the bottom of the Tesco Express Hill . Return to start point at Drum and Monkey &#8211; Daves group to do this twice &#8211; AndysContinue reading &rarr;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2354","post","type-post","status-publish","format-standard","hentry","category-medium-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2354"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2354\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}