{"id":2415,"date":"2015-05-05T17:38:41","date_gmt":"2015-05-05T17:38:41","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2415"},"modified":"2015-05-05T17:38:41","modified_gmt":"2015-05-05T17:38:41","slug":"sdrr-social-running-group-training-schedule-may-13th-june-17th-2015","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2415","title":{"rendered":"SDRR Social Running Group Training Schedule May 13th \u2013 June 17th 2015"},"content":{"rendered":"<p>\t\t\t\t<strong>May 13<sup>th<\/sup><\/strong>. Route 3. [4.0miles]. [one mild hill]. Hearthcote\/Swad Lane\/Through Estate\/right at Drum\/A444\/right Cadley\/left Nadins \u2013 finish Nadins Crossing.<!--more--><strong>May 20<sup>th<\/sup><\/strong>. Route 19. [4.3miles]. [one decent hill]. Hearthcote\/up Gresley Wood\/St on past Chinese to Cappy\/Down Cappy\/St on at Drum\/Rt on A444\/Pass Swad Lane to\/ Main Roundabout &amp; turn right\/Cadley\/finish at Nadins Crossing.<br \/>\n<strong>May 27<sup>th<\/sup><\/strong>. Route 14. [3.8miles].[ one big hill plus a \u201cdrag\u201d]. Civic\/left Midland Rd\/all way up Springfield to Chippy\/right all way along A511 to the clock\/right down Ski Slope hill\/finish police station, Civic.<br \/>\n<strong>June 3<sup>rd<\/sup>.<\/strong> Route 11. [4.0miles].[one hill]. Civic\/left at roundabout past \u201cAngel\u201d pub on Church St\/ all way up Midway Rd to A511\/left on A511 to Woods Lane\/down Woods left at roundabout at bottom all the way thro Newhall to Darklands rd\/down Darklands\/left &amp; finish at Police Station<br \/>\n<strong>June 10<sup>th<\/sup><\/strong>. Route 1. [4.4miles\/3.5ml alternative].[one big hill plus a\u201dbump\u201d]. Civic\/church big roundabout\/ right on one way\/left at end up to pass Morrisons Petrol Station\/all way up to Clock\/right on Moira Rd\/Pass Occupation Lane for 4.4 miler still on Moira rd<strong>\/[down Occupation lane for 3.5miler<\/strong>]\/right to Mushroom Hall pub\/straight on up the \u201cbump\u201d to pass the park\/down Coppice all way to church roundabout\/left civic\/ finish Greenbank crossing.<br \/>\n<strong>June 17<sup>th<\/sup><\/strong>. Route 17. [4.4miles]. [one hill]. Civic\/up Ski\/ Clock\/A511\/ along\/left Springfield\/left Tennyson about half way down Springy\/right Midway Rd\/Church\/right Civic \u2013 finish Police Station.<br \/>\n<u>R A Barraclough<\/u><br \/>\n<u>05-05-2015<\/u><br \/>\n&nbsp;<br \/>\n&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>May 13th. Route 3. [4.0miles]. [one mild hill]. Hearthcote\/Swad Lane\/Through Estate\/right at Drum\/A444\/right Cadley\/left Nadins \u2013 finish Nadins Crossing.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","hentry","category-social-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2415"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2415\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}