{"id":2457,"date":"2015-06-19T18:39:57","date_gmt":"2015-06-19T18:39:57","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2457"},"modified":"2015-06-19T18:39:57","modified_gmt":"2015-06-19T18:39:57","slug":"sdrr-social-running-group-training-schedule-june-24th-july-29th-2015","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2457","title":{"rendered":"SDRR Social Running Group Training Schedule June 24th \u2013 July 29th 2015"},"content":{"rendered":"<p>\t\t\t\t<strong>June 24<sup>th<\/sup><\/strong>. Route13. [4.00\/3.50 miles][one small hill]. Hearthcote\/Swad Lane\/Right A444\/Right Cadley Roundabout\/Left Nadins \u2013 Finish Nadins Crossing.<!--more--><strong>July 1<sup>st<\/sup><\/strong>, Route 20. [4 miles][2 hills]. Civic\/round Garage\/<strong>UP <\/strong>Ski\/Right Woodhouse\/to top of Cappy\/Right Regent St\/Right alongYork Rd\/Left Coppice\/Left Civic \u2013 Finish Greenbank Crossing.<br \/>\n<strong>8<sup>th<\/sup> July.<\/strong> Route 10. [4.00 miles\/3 miles alt]. [one easy hill]. Up Alexander\/Left round park\/right at Albert Roundabout\/All way to Church\/ <strong>DOWN<\/strong> Cappy for 4 miler <strong>[ right<\/strong> <strong>down Gresley Wood for 3 miler &amp; right on to Hearthcote<\/strong>]\/ Pass Drum &amp; Monkey onto A444\/Down Swad Lane\/ Hearthcote\/ Finish Leasure Centre.<br \/>\n<strong>15<sup>th<\/sup> July.<\/strong> Route 21 \u2013 <strong>NEW!<\/strong>[ 5 miles] [3 gentle hills]. Police Station\/Civic\/left Belmont St [McDonalds]\/left &amp; pass \u201cRailway\u201d pub\/ left round park\/ straight across Springfield roundabout<strong> up<\/strong> hill to pass Catholic Church\/ straight on all way to roundabout at bottom of Wood Lane\/straight on [<strong>NOT<\/strong> up Wood Lane] along Park road\/left at traffic lights on A444\/Left at Cadley Roundabout\/right at roundabout up to Swad Lane roundabout\/ left on Hearthcote\/ FINISH at \u201cDellnar\u201d company Gates. [ You don`t have to run up the hill on this one!<br \/>\n<strong>22<sup>nd<\/sup> July.<\/strong> Route 8. [3.5miles]. [one big hill]. Hearthcote \/Swad Lane\/through Estate\/ left Drum\/ <strong>UP<\/strong> Cappy\/ past Church\/ Past Park\/ left Coppice\/ past Morrisons\/left Civic\/ Finish Greenbank Crossing.<br \/>\n<strong>29<sup>th<\/sup> July.<\/strong> Route 2. [5 miles\/3.8 alt] [2 big hills on 5 miler]. Civic police Station\/<strong>UP<\/strong> Darklands\/ left Newhall to Woods Lane\/ [<strong>for 3.8 straight on at top of Darklands along<\/strong> <strong>Westfield, left Springfield, right A511 to clock<\/strong>]\/<strong> UP<\/strong> woods lane\/ right A511 all way to Clock roundabout\/right to Ski Slope\/Finish Civic at Police Station.<br \/>\n<u>R A Barraclough<\/u><br \/>\n<u>17-06-2015<\/u><br \/>\n&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 24th. Route13. [4.00\/3.50 miles][one small hill]. Hearthcote\/Swad Lane\/Right A444\/Right Cadley Roundabout\/Left Nadins \u2013 Finish Nadins Crossing.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","hentry","category-social-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2457"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}