{"id":2512,"date":"2015-07-28T16:56:46","date_gmt":"2015-07-28T16:56:46","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2512"},"modified":"2015-07-28T16:56:46","modified_gmt":"2015-07-28T16:56:46","slug":"social-running-group-training-schedule-august-5th-september-9th-2015","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2512","title":{"rendered":"Social Running Group Training Schedule August 5th \u2013 September 9th 2015."},"content":{"rendered":"<p>\t\t\t\t<strong>August 5<sup>th<\/sup><\/strong>. Route 3. [4.0 miles]. [One mild Hill]. Hearthcote\/Swad Lane\/Through Estate\/right at Drum\/A444\/right Cadley\/left Nadins \u2013 finish Nadins crossing.<!--more--><strong>August 12<sup>th<\/sup><\/strong>. Route 16. [4.5miles\/3.3 alternative]. [one hill]. Civic\/right along one way at church roundabout\/left past Morrison`s Garage\/Up ski slope &amp; right onto Woodside Road\/ straight across Albert Roundabout past park to top of Cappy\/ right &amp; pass chinese down Gresley Wood\/left Hearthcote past Catchems\/right at Swad lane roundabout to Nadins \u2013 finish Nadins crossing. [ <strong>For 3.3 miles route right at bottom of Gresley Wood onto Hearthcote &amp; finish at Leisure Centre.]<\/strong><br \/>\n<strong>August 19<sup>th<\/sup>. <\/strong>Route19. [4.3 miles]. [one decent hill]. Hearthcote\/UP Gresley wood\/Straight on past Chinese to Cappy\/DOWN Cappy\/ Straight on at Drum\/right on\u00a0 to A444\/Pass Swad Lane to Main big roundabout\/Rt on Cadley \u2013 finish Nadins crossing.<br \/>\n<strong>August 26<sup>th<\/sup><\/strong>. Route 15. [ 5 miles\/ alt 3.8 miles].[one long hill]. Civic\/UP Ski Slope to Clock\/Left at clock right along A511 to Woods Lane <strong>[ For 3.8 route, down Springfield &amp; Midland road then right Civic] <\/strong>left down Woods Lane\/left bottom thro` Newhall to Darklands\/right down Darklands\/ finish Police Station.<br \/>\n<strong>September 2<sup>nd<\/sup>.<\/strong> Route 1. [4.4miles\/3.5 alt] [one long hill]. Civic\/right along one way at Church roundabout\/left past Morrison`s Garage\/Up ski slope to clock\/right on Moira Road\/Pass Occupation Lane for 4.4 miler still on Moira rd\/ <strong>[Down Occ Lane\u00a0 for 3.5 miler] <\/strong>Right to Mushroom Hall Pub\/ straight on up \u201cbump\u201d to pass park\/down coppice all way to Church roundabout\/left Civic \u2013 finish Greenbank crossing.<br \/>\n<strong>September 9<sup>th<\/sup>.<\/strong> Route 4. [4.5miles]. [one hill]. Hearthcote\/left UP Gresley Wood\/at top left York Road\/right round park\/ to Cappy\/right to Gresley Wood &amp; Down it\/left\u00a0 at Hearth cote\/ past Catchems\/ right onto Nadins \u2013 finish Nadin`s Crossing.<br \/>\n<u>R A Barraclough<\/u><br \/>\n<u>27-07-2015<\/u><br \/>\n<u>\u00a0<\/u>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>August 5th. Route 3. [4.0 miles]. [One mild Hill]. Hearthcote\/Swad Lane\/Through Estate\/right at Drum\/A444\/right Cadley\/left Nadins \u2013 finish Nadins crossing.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2512","post","type-post","status-publish","format-standard","hentry","category-social-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2512"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2512\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}