{"id":2554,"date":"2015-09-15T19:18:18","date_gmt":"2015-09-15T19:18:18","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2554"},"modified":"2015-09-15T19:18:18","modified_gmt":"2015-09-15T19:18:18","slug":"social-running-group-training-schedule-sept-16th-oct-21st-2015","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2554","title":{"rendered":"Social Running Group Training Schedule Sept. 16th \u2013 Oct. 21st 2015."},"content":{"rendered":"<p>\t\t\t\t<strong>September 16<sup>th<\/sup>.<\/strong> Route17. [4.4miles]. [One Hill]. Civic\/<strong>UP Ski\/<\/strong>Clock\/left along A511\/left Springfied\/left Tennyson about halfway down Springy\/through estate\/right Midway Rd\/past park &amp; past `Angel` to church\/right Civic \u2013 finish Police station.<!--more--><strong>September 23<sup>rd<\/sup><\/strong>. Route 21. [5mls]. [3 gentle hills]. Police Station\/Civic\/left Belmont St [McDonalds]\/left &amp; pass `Railway Pub`\/left round park\/straight across Springfield roundabout UP hill to pass catholic Church\/straight on all way to roundabout at bottom of Wood Lane\/straight on [<strong>NOT up Wood Lane<\/strong>] along Park Road\/left at traffic lights on A444\/left at Cadley Roundabout\/right at roundabout up to Swad lane roundabout\/left onto Hearthcote\/ FINISH at `Delnar` company gates. [you don`t have to run up the hill on this one!]<br \/>\n<strong>September 30<sup>th<\/sup><\/strong>. Route 8. [3.5mls] [one big hill]. Hearthcote\/Swad lane\/through Estate\/left Drum\/<strong>UP Cappy<\/strong>\/past church\/past Park\/left Coppice\/past Morrisons onto one way street\/left Civic at roundabout\/ finish Greenbank Crossing.<br \/>\n<strong>October 7<sup>th<\/sup><\/strong>. Route15. [5mls, alt 3.8mls]. [one long hill]. Civic\/<strong>UP Ski<\/strong> Slope to Clock\/left at clock right along A511 to Woods Lane [ <strong>for 3.8 route, down <\/strong>Springfield &amp; Midland Rd then right Civic]\/ left DOWN Woods Lane\/left bottom through Newhall to Darklands\/right down Darklands \u2013 finish Police Station.<br \/>\n<strong>October 14<sup>th<\/sup><\/strong>. Route 20. [4mls]. [2 hills]. Civic\/ one way round Morrisons Garage\/<strong>UP<\/strong> <strong>Ski<\/strong>\/Right Woodhouse\/ all the way to top of Cappy\/right Regent Street\/Right along York Rd\/Left Coppice\/left Civic \u2013 finish Greenbank Crossing.<br \/>\n<strong>October 21<sup>st<\/sup><\/strong>. Route 2. [5mls, alt 3.8mls]. [2 big hills on 5 miler]. Civic police station\/<strong>UP Darklands<\/strong>\/left to Newhall all way to Woods Lane\/ [ <strong>for 3.8 miler straight<\/strong> <strong>on at top of Darklands along Westfield, left Springfield, right A511 to<\/strong> <strong>clock<\/strong>]\/UP Woods lane\/right A511 all way to clock roundabout\/right to Ski Slope\/<strong>Downhill<\/strong> &amp; finish Civic At Police Station.<br \/>\n<u>R A Barraclough<\/u><br \/>\n<u>\u00a0<\/u>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 16th. Route17. [4.4miles]. [One Hill]. Civic\/UP Ski\/Clock\/left along A511\/left Springfied\/left Tennyson about halfway down Springy\/through estate\/right Midway Rd\/past park &amp; past `Angel` to church\/right Civic \u2013 finish Police station.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2554","post","type-post","status-publish","format-standard","hentry","category-social-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2554"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2554\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}