{"id":2586,"date":"2015-09-30T15:38:15","date_gmt":"2015-09-30T15:38:15","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2586"},"modified":"2015-09-30T15:38:15","modified_gmt":"2015-09-30T15:38:15","slug":"fast-groups-training-schedule-01-10-15-31-12-15","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2586","title":{"rendered":"Fast Group’s Training Schedule – 01.10.15 – 31.12.15"},"content":{"rendered":"

\t\t\t\tTraining Schedule \u00a0for the final quarter of 2015 plus XC provisional dates & final Club Championship Races\u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Date<\/strong><\/td>\nActivity<\/strong><\/td>\nComments<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
October<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
Sunday 4th<\/sup><\/td>\nShelton Striders 10k<\/td>\n<\/td>\n<\/tr>\n
Wednesday 7th<\/sup><\/td>\nSteady Run 6\/8 miles<\/td>\n<\/td>\n<\/tr>\n
Sunday 11th<\/sup><\/td>\nMarkfield XC<\/td>\n11.00am start, Depart GBLC 09.30 prompt<\/td>\n<\/tr>\n
Wednesday 14th<\/sup><\/td>\nSpeed Work<\/td>\nWilliam Nadins Way<\/td>\n<\/tr>\n
Sunday 18th<\/sup><\/td>\nLong Run 10\/12 miles<\/td>\nMeet GBLC 09.30<\/td>\n<\/tr>\n
Wednesday 21st<\/sup><\/td>\nHill Session<\/td>\n<\/td>\n<\/tr>\n
Sunday 25th<\/sup> <\/em><\/td>\nWorksop Half Marathon<\/em><\/td>\nClub Championship Race<\/em><\/td>\n<\/tr>\n
Wednesday 28th<\/sup><\/td>\nSteady Run 6\/8 miles<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
November <\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
Sunday 1st<\/sup> <\/em><\/td>\nShepshed 7<\/em><\/td>\nClub Championship Race<\/em><\/td>\n<\/tr>\n
Wednesday 4th<\/sup><\/td>\nIntervals<\/td>\n<\/td>\n<\/tr>\n
Sunday 8th<\/sup><\/td>\nLong Run 10\/12 miles<\/td>\nMeet GBLC 09.30<\/td>\n<\/tr>\n
Wednesday 11th<\/sup><\/td>\nSteady Run 6\/8 miles<\/td>\n<\/td>\n<\/tr>\n
Sunday 15th<\/sup><\/td>\nLong Run 10\/12 miles<\/td>\nMeet GBLC 09.30<\/td>\n<\/tr>\n
Wednesday 18th<\/sup><\/td>\nSteady Run 6\/8 miles<\/td>\n<\/td>\n<\/tr>\n
Sunday 22nd<\/sup><\/td>\nBradgate Park XC<\/td>\n11.00am start, Depart GBLC 09.15 prompt<\/td>\n<\/tr>\n
Wednesday 25th<\/sup><\/td>\nSpeed Work<\/td>\n<\/td>\n<\/tr>\n
Sunday 29th<\/sup><\/td>\nLong Run 10\/12 miles<\/td>\nMeet GBLC 09.30<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
December<\/strong><\/td>\n\u00a0<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
Wednesday 2nd<\/sup><\/td>\nSteady Run 6\/8 miles<\/td>\n<\/td>\n<\/tr>\n
Sunday 6th<\/sup><\/td>\nBagworth XC<\/td>\n11.00am start, Depart GBLC 09.30<\/td>\n<\/tr>\n
Wednesday 9th<\/sup><\/td>\nHill Session<\/td>\n<\/td>\n<\/tr>\n
Sunday 13th<\/sup><\/td>\nLong Run 10\/12 miles<\/td>\nMeet GBLC 09.30<\/td>\n<\/tr>\n
Wednesday 16th<\/sup><\/td>\nClub Xmas Handicap Race<\/td>\n19.00 start.<\/td>\n<\/tr>\n
Sunday 20th<\/sup><\/td>\nLong Run 10\/12 miles<\/td>\nMeet GBLC 09.30<\/td>\n<\/tr>\n
Wednesday 23rd<\/sup><\/td>\nNo training<\/td>\n<\/td>\n<\/tr>\n
Sunday 27th<\/sup><\/td>\nLong Run 10\/12 miles<\/td>\nMeet GBLC 09.30<\/td>\n<\/tr>\n
Wednesday 30th<\/sup><\/td>\nNo training<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 \t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

Training Schedule \u00a0for the final quarter of 2015 plus XC provisional dates & final Club Championship Races\u00a0<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-news","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2586"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}