{"id":2823,"date":"2016-03-04T11:40:11","date_gmt":"2016-03-04T11:40:11","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2823"},"modified":"2016-03-04T11:40:11","modified_gmt":"2016-03-04T11:40:11","slug":"social-running-group-training-schedule-february-24th-april-6th-2016","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2823","title":{"rendered":"Social Running Group Training Schedule February 24th \u2013 April 6th 2016"},"content":{"rendered":"<p>\t\t\t\t<strong>February 24<\/strong><sup><strong>th<\/strong><\/sup><strong>.<\/strong> Route 16. [4.5mls\/3.3 alternative]. [One hill]. Civic\/ right along one way at church roundabout\/left past Morris ons garage\/UP ski slope &amp; right onto Woodside road\/straight across Albert roundabout past park to top of Cappy\/right &amp; pass Chinese down Gresley Wood\/left Hearthcote past Catchems\/right at Swad lane roundabout to Nadins \u2013 finish Nadins Crossing. [For 3.3 route, right at bottom of Gresley Wood onto Hearthcote &amp; finish at leisure Centre].<!--more--><br \/>\n<strong>March 2<\/strong><sup><strong>nd<\/strong><\/sup><strong>.<\/strong> Route 11. [4mls]. [one hill]. Civic\/left at roundabout past \u201cAngel\u201d pub on church street\/all way up Midway road to A511\/left on A511 to Woods Lane\/DOWN woods &amp; left at roundabout at bottom all the way through Newhall to Darklands road\/down Darklands\/left &amp; finish at Police Station.<br \/>\n<strong>March 9<\/strong><sup><strong>th<\/strong><\/sup>. Route 4. [4.5mls]. [one hill]. Hearthcote\/left Up Gresley Wood\/at top left onto York Road\/right round park\/to Cappy\/right to Gresley Wood &amp; down it\/left at Hearthcote\/past Catchems\/right onto Nadins \u2013 finish Nadins Crossing.<br \/>\n<strong>March 16<\/strong><sup><strong>th<\/strong><\/sup><strong>.<\/strong> Route10. [4mls\/3mls alternative]. [one easy hill]. Up Alexander\/left round park\/right at Albert roundabout\/all way to Church\/DOWN Cappy for 4 miler[ right down Gresley wood for 3 miler &amp; right onto Hearthcote]\/pass \u201cDrum &amp; Monkey\u201d onto A444\/down old Swad lane\/Hearth cote\/finish Leisure Centre.<br \/>\n<strong>March 23<\/strong><sup><strong>rd<\/strong><\/sup>. Route 12. [5mls]. [Two big hills plus long \u201cdrag\u201d]. Civic\/ UP Darklands\/ left at top through Newhall to Woods Lane\/ UP Woods Lane\/right at top onto A511\/ all way along A511 to Clock\/right down Ski Slope Hill \u2013 finish Police Station on Civic.<br \/>\n<strong>March<\/strong> 30<sup>th<\/sup> Route 3. [4mls]. [one mild hill]. Hearhtcote\/Swad lane\/through estate\/right at \u201cDrum\u201d\/A444\/right Cadley roundabout\/left to Nadins \u2013 finish Nadins Crossing.<br \/>\n<strong>April 4<\/strong><sup><strong>th<\/strong><\/sup>. Route 14. [3.8mls] . [one big hill plus a \u201cdrag\u201d]. Civic\/left Midland Road\/all the way UP Springfield to Chippy\/right all way alongA511 to Clock\/right DOWN Ski Slope hill\/ &#8211; finish Police station on Civic Way<br \/>\n<u>R A Barraclough<\/u><br \/>\n<u>22-02-2016<\/u><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>February 24th. Route 16. [4.5mls\/3.3 alternative]. [One hill]. Civic\/ right along one way at church roundabout\/left past Morris ons garage\/UP ski slope &amp; right onto Woodside road\/straight across Albert roundabout past park to top of Cappy\/right &amp; pass Chinese down Gresley Wood\/left Hearthcote past Catchems\/right at Swad lane roundabout to Nadins \u2013 finish Nadins Crossing.Continue reading &rarr;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2823","post","type-post","status-publish","format-standard","hentry","category-social-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2823"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2823\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}