{"id":2891,"date":"2016-05-04T11:29:48","date_gmt":"2016-05-04T11:29:48","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=2891"},"modified":"2016-05-04T11:29:48","modified_gmt":"2016-05-04T11:29:48","slug":"sdrr-social-running-group-training-schedule-april-13th-may-18th-2016","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=2891","title":{"rendered":"SDRR Social Running Group Training Schedule April 13th \u2013 May 18th 2016"},"content":{"rendered":"<p>\t\t\t\t<strong>April 13<\/strong><sup><strong>th<\/strong><\/sup>. Route 8. [3.5mls]. [one big hill]. Hearthcote\/Swad lane\/through estate\/left Drum UP CAPPY\/past church\/past park\/left Coppice\/past Morrisons\/on way street\/left Civic\/finish Greenbank crossing<!--more--><br \/>\n<strong>April 20<\/strong><sup><strong>th<\/strong><\/sup>. Route 21. [5miles +]. [3 gentle hills.] Police Station\/civic\/left Belmont Street[past McDonalds]\/left &amp; pass railway pub\/left round park\/straight across Springfield roundabout up hill past church\/straight on all way to roundabout at bottom of Woods Lane\/STRAIGHT ON \u2013 not up woods lane! Along park road\/left at traffic lights on A444\/left Cadley roundabout\/right at roundabout up to Swad Lane roundabout\/left on Hearthcote\/FINISH AT \u201cDelnar\u201d gates \u2013 you don`t have to run up the hill on this one!<br \/>\n<strong>April 27<\/strong><sup><strong>th<\/strong><\/sup>. Route 13. [4mls with 3.5 option]. [one small hill]. Hearthcote\/Swad lane through estate\/right Drum &amp; Monkey\/right A444\/right Cadley roundabout\/left onto Nadins \u2013 finish Nadins crossing. This club`s standard Prediction race route.<br \/>\n<strong>May 4<\/strong><sup><strong>th<\/strong><\/sup><strong>.<\/strong> Route 5. [3.5mls]. [one hill]. Civic\/right UP Coppice\/Right York Road all way on\/Left to Cappy at Chinese\/left at church to pass Park\/left Coppice\/left Civic \u2013 finish Greenbank crossing.<br \/>\n<strong>May 11<\/strong><sup><strong>th<\/strong><\/sup>. Route 19. [4.3mls]. [one decent hill]. Hearthcote\/UP GRESLEY WOOD\/straight on past Chinese to Cappy\/DOWN CAPPY\/straight on at Drum &amp; Monkey\/right on to A444\/pass Swad lane to Cadley roundabout\/right on Cadley left onto Nadins\/Finish Nadins Crossing.<br \/>\n<strong>May 18<\/strong><sup><strong>th<\/strong><\/sup><strong>.<\/strong> Route 1. [4.4mls\/3.5 option]. [one long hill]. Civic\/one way street &amp; left past Morrisons Garage\/up Ski to Clock\/right on Moira Road\/pass Occupation Lane for 4 miler still on Moira Road\/[<strong>Down Occupation Lane for 3.5miler<\/strong>]\/right to Mushroom Hall\/straight on up \u201dbig bump\u201d hill to pass Park\/down Coppice all way to church roundabout\/left Civic \u2013 finish Greenbank crossing.<br \/>\n<strong>May 25<\/strong><sup><strong>th<\/strong><\/sup>. Route18. [4mls]. [Hilly start]. Civic\/right at Church roundabout onto \u201cone way\u201d street\/left up past Morrisons Garage\/ up Ski to Woodside Road\/<br \/>\nRight Woodside to big roundabout &amp; straight across it \/past park\/past Tesco\/to Cappy\/DOWN CAPPY\/right at Drum &amp; Monkey through estate\/Swad Lane\/Hearthcote \u2013 finish top of Hearthcote hill.<br \/>\n<u>R A Barraclough<\/u><br \/>\n<u>12-04-2016<\/u><br \/>\n&nbsp;<br \/>\n&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 13th. Route 8. [3.5mls]. [one big hill]. Hearthcote\/Swad lane\/through estate\/left Drum UP CAPPY\/past church\/past park\/left Coppice\/past Morrisons\/on way street\/left Civic\/finish Greenbank crossing<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2891","post","type-post","status-publish","format-standard","hentry","category-social-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2891"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2891\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}