\t\t\t\tSchedule is as follows:11\/5\/16 – 5-7 miles including drills as designated by Coach\/Run Leader18\/5\/16 – Big Hill Work25\/5\/16 – Speed\/Interval Work1\/6\/16 – 5-7 miles including drills
\nas designated by Coach\/Run Leader8\/6\/16 – Speed\/Interval Work15\/6\/16 – Washlands Relays (5-7 miles including drills as designated by Coach\/Run Leader)22\/6\/16 –
\nBig Hill Work29\/6\/16 – Speed\/Interval Work6\/7\/16 – Prediction Run (Andy\/Kelly)13\/7\/16 – 5-7 miles including drills as designated by Coach\/Run Leader20\/7\/16 –
\nBig Hill Work27\/7\/16 – 5-7 miles including drills as designated by Coach\/Run Leader3\/8\/16 – Speed Work10\/8\/16 – Predication Run (Malcolm)17\/8\/16 – 5-7 miles
\nincluding drills as designated by Coach\/Run Leader24\/8\/16 – Speed Work31\/8\/16 – Big Hill Work7\/9\/16 – Speed Work14\/9\/16 – 5-7 miles including drills as
\ndesignated by Coach\/Run Leader21\/9\/16 – Big Hill Work\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"
Schedule is as follows:<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2893","post","type-post","status-publish","format-standard","hentry","category-medium-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2893"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2893\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}