{"id":3050,"date":"2016-09-21T15:25:12","date_gmt":"2016-09-21T15:25:12","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=3050"},"modified":"2016-09-21T15:25:12","modified_gmt":"2016-09-21T15:25:12","slug":"medium-group-training-schedule","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=3050","title":{"rendered":"Medium Group &#8211; Training Schedule"},"content":{"rendered":"<p>\t\t\t\t28\/9\/16 &#8211; Speed\/Interval Work<!--more--><br \/>\n5\/10\/16 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader<br \/>\n12\/10\/16 &#8211; Big Hill Work<br \/>\n19\/10\/16 &#8211; Speed\/Interval Work<br \/>\n26\/10\/16 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader<br \/>\n2\/11\/16 &#8211; Big Hill Work<br \/>\n9\/11\/16 &#8211; Speed\/Interval Work<br \/>\n16\/11\/16 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>28\/9\/16 &#8211; Speed\/Interval Work<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3050","post","type-post","status-publish","format-standard","hentry","category-medium-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3050"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3050\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}