{"id":3075,"date":"2016-10-12T09:04:56","date_gmt":"2016-10-12T09:04:56","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=3075"},"modified":"2016-10-12T09:04:56","modified_gmt":"2016-10-12T09:04:56","slug":"sdrr-social-running-group-training-schedule-october-12th-november-30th-2016","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=3075","title":{"rendered":"SDRR Social Running Group Training Schedule October 12th \u2013 November 30th 2016"},"content":{"rendered":"

\t\t\t\tOctober 12th<\/sup><\/strong>. Route 21, [5mls]. Police Station\/Civic\/left Belmont St [past McDonalds]\/left & pass railway pub\/left round park\/straight across Springfield roundabout up little hill past church\/straight on al the way to bottom of Woods Lane\/STRAIGHT ON [ not up Woods Lane] along Park Road \/left at Traffic lights on A444\/left Cadley roundabout then up to Swad lane roundabout [ not to Nadins]\/left Hearthcote\/ finish at \u201cDelnar Gates] at bottom of last hill.
\nOctober 19th<\/sup><\/strong>. Route 1, [4.4mls]. Civic\/one way st & left past Morrisons Garage\/UP ski slope to Clock\/right on Moira Rd\/pass Occupation Lane for 4.4ml route still on Moira rd [down occupation lane for 3.5ml route]\/right to Mushroom Hall\/straight on up the \u201cbump2\/pass park\/Down Coppice to church roundabout\/left civic\/finish Greenbank crossing.
\nOctober 26th<\/sup>.<\/strong> Route15, [5mls]. Civic\/UP ski slope to Clock\/left at Clock all way along to Woods Lane [ for 3.8 route go down Springfield & Midland rd then left civic]\/DOWN Woods Lane\/left at bottom through Newhall to Darklands\/right down Darklands\/finish Police Station.
\nNovember 2nd<\/sup><\/strong>. Route 18, [4mls]. Civic\/ one way st past Morrisons garage\/ up Ski to Woodside Road\/right Woodside to big Albert roundabout\/straight across it\/past park\/to Cappy\/DOWN Cappy\/rtat Drum & Monkey through Estate\/Swad lane\/Hearthcote\/finish top of hill at Leisure Centre.
\nNovember 9th<\/sup><\/strong>. Route4, [4.5mls]. Hearthcote\/left UP Gresley Wood\/ at top left onto York Rd\/right round park to Cappy\/right to Gresley Wood rd & DOWN it\/left at Hearthcote\/past Catchems pub & to Nadins\/finish Nadins Crossing.
\nNovember 16th<\/sup><\/strong>. Route12, [5mls]. Civic\/UP Darklands\/left at top & through Newhall to Woods Lane\/UP Woods Lane\/right at btop onto A511\/all way along A511 to Clock\/right down to Ski Slope\/finish at Police Station on Civic.
\nNovember23rd<\/strong>. Route20, [4mls]. Civic\/one way st round past Morrisons Garage\/UP skik\/right Woodhouse RD\/all way to top of Cappy\/right Regent St [NOT down Cappy]\/right along York rd\/left Coppice\/left Civic at church roundabout\/finish Greenbank crossing.
\nNovember 30th<\/sup><\/strong>. Route13, [4mls]. Hearthcote\/Swad lane\/through Estate\/right at Drum & Monkey\/right at A444\/right Cadley roundabout\/left onto Nadins\/ finish Nadins crossing.
\n 
\nR A Barraclough<\/u>
\n11-10-2016<\/u>
\n \t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

October 12th. Route 21, [5mls]. Police Station\/Civic\/left Belmont St [past McDonalds]\/left & pass railway pub\/left round park\/straight across Springfield roundabout up little hill past church\/straight on al the way to bottom of Woods Lane\/STRAIGHT ON [ not up Woods Lane] along Park Road \/left at Traffic lights on A444\/left Cadley roundabout then up to SwadContinue reading →<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,5],"tags":[],"class_list":["post-3075","post","type-post","status-publish","format-standard","hentry","category-social-group-training","category-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3075"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3075\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}