{"id":3117,"date":"2016-10-31T19:34:59","date_gmt":"2016-10-31T19:34:59","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=3117"},"modified":"2016-10-31T19:34:59","modified_gmt":"2016-10-31T19:34:59","slug":"middle-group-training-schedule-29-09-16-to-15-02-17","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=3117","title":{"rendered":"Middle group &#8211; Training Schedule 29.09.16 to 15.02.17"},"content":{"rendered":"<p>\t\t\t\tSchedule is as follows:<!--more--><br \/>\n28\/9\/16 &#8211; Speed\/Interval Work<br \/>\n5\/10\/16 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader<br \/>\n12\/10\/16 &#8211; Big Hill Work<br \/>\n19\/10\/16 &#8211; Speed\/Interval Work<br \/>\n26\/10\/16 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader<br \/>\n2\/11\/16 &#8211; Big Hill Work<br \/>\n9\/11\/16 &#8211; Speed\/Interval Work<br \/>\n16\/11\/16 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader<br \/>\n23\/11\/16 &#8211; Speed\/Interval Work<br \/>\n30\/11\/16 &#8211; Big Hill Work<br \/>\n7\/12\/16 &#8211; Speed\/Interval Work<br \/>\n14\/12\/16 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader<br \/>\n4\/1\/17 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader<br \/>\n11\/1\/17 &#8211; Big Hill Work<br \/>\n18\/1\/17 &#8211; Speed Work<br \/>\n25\/1\/17 &#8211; Big Hill Work<br \/>\n1\/2\/17 &#8211; 5-7 miles including drills as designated by Coach\/Run Leader<br \/>\n8\/2\/17 &#8211; Speed\/Interval Work<br \/>\n15\/2\/17 &#8211; Big Hill Work\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schedule is as follows:<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","hentry","category-medium-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3117"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3117\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}