{"id":3192,"date":"2016-12-29T11:45:38","date_gmt":"2016-12-29T11:45:38","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=3192"},"modified":"2016-12-29T11:45:38","modified_gmt":"2016-12-29T11:45:38","slug":"buntingford-10-miler","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=3192","title":{"rendered":"Buntingford 10 Miler"},"content":{"rendered":"<p>\t\t\t\tOn 27th December, 3 members of SDRR decided to run off all the Christmas food at the Buntingford Year End 10 mile while down in Hertfordshire visiting family. <!--more--><br \/>\nGlenn Smith was the first back on the hilly (for Hertfordshire) course, with a 5 minute PB (1:08:33), while Kat Smith and Carolyn Ife both ran their second fastest 10 mile times in 1:32:28 and 1:48:08 respectively<strong>.<\/strong>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On 27th December, 3 members of SDRR decided to run off all the Christmas food at the Buntingford Year End 10 mile while down in Hertfordshire visiting family.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3192","post","type-post","status-publish","format-standard","hentry","category-race-reports","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3192"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3192\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}