\t\t\t\t22\/2\/17 – 5-7 miles including drills as designated by Coach\/Run Leader
\n1\/3\/17 – Speed\/Interval Work
\n8\/3\/17 – Big Hill Work
\n15\/3\/17 – 5-7 miles including drills as designated by Coach\/Run Leader
\n22\/3\/17 – Big Hill Work
\n29\/3\/17 – Speed\/Interval Work
\n5\/4\/17 – 5-7 miles including drills as designated by Coach\/Run Leader
\n12\/4\/17 – Big Hill Work
\n19\/4\/17 – Speed\/Interval Work
\n26\/4\/17 – 5-7 miles including drills as designated by Coach\/Run Leader
\n3\/5\/17 – Speed\/Interval Work
\n10\/5\/17 – Big Hill Work
\n17\/5\/17 – 5-7 miles including drills as designated by Coach\/Run Leader
\n24\/5\/17 – Speed\/Interval Work
\n31\/5\/17 – Big Hills
\n7\/6\/17 – Speed\/Interval Work
\n14\/6\/17 – Washland Relays (5-7 miles including drills as designated by Coach\/Run Leader)
\n21\/6\/17 – Big Hill Work
\n28\/6\/17 – Speed\/Interval Work
\n5\/7\/17 – 5-7 miles including drills as designated by Coach\/Run Leader
\n12\/7\/17 – 5-7 miles including drills as designated by Coach\/Run Leader
\n19\/7\/17 – Big Hill Work
\n26\/7\/17 – Speed\/Interval Work
\n2\/8\/17 – Big Hill Work
\n9\/8\/17 – 5-7 miles including drills as designated by Coach\/Run Leader
\n16\/8\/17 – Speed\/Interval Work
\n23\/8\/17 – Big Hill Work\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"
22\/2\/17 – 5-7 miles including drills as designated by Coach\/Run Leader<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3266","post","type-post","status-publish","format-standard","hentry","category-medium-group-training","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3266"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3266\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}