{"id":984,"date":"2013-09-21T17:36:05","date_gmt":"2013-09-21T17:36:05","guid":{"rendered":"http:\/\/sdrr.co.uk\/?p=984"},"modified":"2013-09-21T17:36:05","modified_gmt":"2013-09-21T17:36:05","slug":"winter-training-nights","status":"publish","type":"post","link":"https:\/\/sdrr.co.uk\/?p=984","title":{"rendered":"Winter Training Nights"},"content":{"rendered":"<p>\t\t\t\t<strong>Be safe&#8230;&#8230;.be seen!<\/strong><br \/>\nDisappointing to say, after what&#8217;s been a good summer, but we are now heading quickly towards training in the dark on a Wednesday evening. <!--more-->It is therefore essential that when training on winter nights that you wear a high viz top be it a jacket, &#8216;t&#8217; shirt or gilet. Any problems let your run leader know.<br \/>\n&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be safe&#8230;&#8230;.be seen! Disappointing to say, after what&#8217;s been a good summer, but we are now heading quickly towards training in the dark on a Wednesday evening.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","hentry","category-news","no-thumb"],"_links":{"self":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=984"}],"version-history":[{"count":0,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/984\/revisions"}],"wp:attachment":[{"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdrr.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}