Senior under 35
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:10:18 |
0:16:57 |
0:27:26 |
0:33:00 |
0:34:15 |
0:38:49 |
0:44:39 |
0:56:23 |
1:14:13 |
1:56:07 |
2:34:11 |
Platinum gilt |
0:10:32 |
0:17:19 |
0:28:01 |
0:33:43 |
0:35:00 |
0:39:40 |
0:45:37 |
0:57:37 |
1:15:50 |
1:58:38 |
2:37:32 |
Platinum |
0:10:45 |
0:17:41 |
0:28:37 |
0:34:26 |
0:35:44 |
0:40:30 |
0:46:36 |
0:58:50 |
1:17:26 |
2:01:10 |
2:40:53 |
Diamond gilt |
0:11:05 |
0:18:14 |
0:29:31 |
0:35:31 |
0:36:51 |
0:41:46 |
0:48:03 |
1:00:41 |
1:19:52 |
2:04:57 |
2:45:54 |
Diamond |
0:11:25 |
0:18:47 |
0:30:25 |
0:36:35 |
0:37:58 |
0:43:02 |
0:49:30 |
1:02:31 |
1:22:17 |
2:08:44 |
2:50:56 |
Gold gilt |
0:11:52 |
0:19:31 |
0:31:36 |
0:38:01 |
0:39:28 |
0:44:43 |
0:51:27 |
1:04:58 |
1:25:30 |
2:13:47 |
2:57:38 |
Gold |
0:12:19 |
0:20:15 |
0:32:48 |
0:39:27 |
0:40:57 |
0:46:25 |
0:53:23 |
1:07:25 |
1:28:44 |
2:18:50 |
3:04:20 |
Silver gilt |
0:12:53 |
0:21:11 |
0:34:17 |
0:41:15 |
0:42:49 |
0:48:31 |
0:55:49 |
1:10:29 |
1:32:46 |
2:25:08 |
3:12:43 |
Silver |
0:13:26 |
0:22:06 |
0:35:46 |
0:43:02 |
0:44:40 |
0:50:38 |
0:58:15 |
1:13:33 |
1:36:48 |
2:31:27 |
3:21:06 |
Bronze gilt |
0:14:07 |
0:23:12 |
0:37:34 |
0:45:12 |
0:46:55 |
0:53:10 |
1:01:09 |
1:17:14 |
1:41:38 |
2:39:01 |
3:31:09 |
Bronze |
0:14:47 |
0:24:19 |
0:39:21 |
0:47:21 |
0:49:09 |
0:55:42 |
1:04:04 |
1:20:54 |
1:46:29 |
2:46:36 |
3:41:13 |
Copper gilt |
0:15:34 |
0:25:36 |
0:41:26 |
0:49:51 |
0:51:45 |
0:58:39 |
1:07:28 |
1:25:12 |
1:52:08 |
2:55:26 |
3:52:56 |
Copper |
0:16:21 |
0:26:53 |
0:43:32 |
0:52:22 |
0:54:21 |
1:01:36 |
1:10:52 |
1:29:29 |
1:57:46 |
3:04:16 |
4:04:40 |
Pewter gilt |
0:17:15 |
0:28:22 |
0:45:55 |
0:55:14 |
0:57:20 |
1:04:59 |
1:14:45 |
1:34:23 |
2:04:14 |
3:14:22 |
4:18:05 |
Pewter |
0:18:09 |
0:29:50 |
0:48:18 |
0:58:06 |
1:00:19 |
1:08:21 |
1:18:38 |
1:39:18 |
2:10:41 |
3:24:27 |
4:31:29 |
Tungsten |
0:20:09 |
0:33:09 |
0:53:40 |
1:04:34 |
1:07:01 |
1:15:57 |
1:27:22 |
1:50:20 |
2:25:12 |
3:47:10 |
5:01:39 |
Vet 35-39
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:10:23 |
0:17:03 |
0:27:44 |
0:33:24 |
0:34:40 |
0:39:17 |
0:45:11 |
0:56:59 |
1:14:55 |
1:56:48 |
2:34:46 |
Platinum gilt |
0:10:36 |
0:17:26 |
0:28:20 |
0:34:08 |
0:35:26 |
0:40:09 |
0:46:09 |
0:58:13 |
1:16:33 |
1:59:20 |
2:38:08 |
Platinum |
0:10:50 |
0:17:48 |
0:28:56 |
0:34:51 |
0:36:11 |
0:41:00 |
0:47:08 |
0:59:28 |
1:18:11 |
2:01:53 |
2:41:30 |
Diamond gilt |
0:11:10 |
0:18:21 |
0:29:51 |
0:35:57 |
0:37:19 |
0:42:17 |
0:48:37 |
1:01:19 |
1:20:37 |
2:05:41 |
2:46:33 |
Diamond |
0:11:30 |
0:18:55 |
0:30:45 |
0:37:02 |
0:38:26 |
0:43:34 |
0:50:05 |
1:03:11 |
1:23:04 |
2:09:30 |
2:51:36 |
Gold gilt |
0:11:57 |
0:19:39 |
0:31:57 |
0:38:29 |
0:39:57 |
0:45:16 |
0:52:03 |
1:05:39 |
1:26:19 |
2:14:35 |
2:58:19 |
Gold |
0:12:25 |
0:20:24 |
0:33:10 |
0:39:56 |
0:41:27 |
0:46:59 |
0:54:01 |
1:08:08 |
1:29:35 |
2:19:39 |
3:05:03 |
Silver gilt |
0:12:58 |
0:21:19 |
0:34:40 |
0:41:45 |
0:43:20 |
0:49:07 |
0:56:28 |
1:11:14 |
1:33:39 |
2:26:00 |
3:13:28 |
Silver |
0:13:32 |
0:22:15 |
0:36:11 |
0:43:34 |
0:45:14 |
0:51:15 |
0:58:55 |
1:14:20 |
1:37:44 |
2:32:21 |
3:21:53 |
Bronze gilt |
0:14:13 |
0:23:22 |
0:37:59 |
0:45:45 |
0:47:29 |
0:53:49 |
1:01:52 |
1:18:02 |
1:42:37 |
2:39:58 |
3:31:58 |
Bronze |
0:14:53 |
0:24:28 |
0:39:48 |
0:47:56 |
0:49:45 |
0:56:22 |
1:04:49 |
1:21:45 |
1:47:30 |
2:47:35 |
3:42:04 |
Copper gilt |
0:15:41 |
0:25:46 |
0:41:54 |
0:50:28 |
0:52:23 |
0:59:22 |
1:08:15 |
1:26:06 |
1:53:12 |
2:56:28 |
3:53:50 |
Copper |
0:16:28 |
0:27:04 |
0:44:01 |
0:53:01 |
0:55:01 |
1:02:21 |
1:11:41 |
1:30:26 |
1:58:54 |
3:05:22 |
4:05:37 |
Pewter gilt |
0:17:22 |
0:28:33 |
0:46:25 |
0:55:55 |
0:58:02 |
1:05:46 |
1:15:37 |
1:35:23 |
2:05:25 |
3:15:31 |
4:19:04 |
Pewter |
0:18:16 |
0:30:02 |
0:48:50 |
0:58:49 |
1:01:03 |
1:09:11 |
1:19:33 |
1:40:20 |
2:11:56 |
3:25:40 |
4:32:32 |
Tungsten |
0:20:18 |
0:33:22 |
0:54:16 |
1:05:21 |
1:07:50 |
1:16:52 |
1:28:23 |
1:51:29 |
2:26:35 |
3:48:32 |
5:02:49 |
Vet 40-44
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:10:35 |
0:17:24 |
0:28:22 |
0:34:12 |
0:35:31 |
0:40:15 |
0:46:16 |
0:58:21 |
1:16:39 |
1:59:21 |
2:37:56 |
Platinum gilt |
0:10:49 |
0:17:47 |
0:28:59 |
0:34:56 |
0:36:17 |
0:41:08 |
0:47:16 |
0:59:37 |
1:18:19 |
2:01:56 |
2:41:22 |
Platinum |
0:11:03 |
0:18:10 |
0:29:36 |
0:35:41 |
0:37:04 |
0:42:00 |
0:48:16 |
1:00:53 |
1:19:59 |
2:04:32 |
2:44:48 |
Diamond gilt |
0:11:23 |
0:18:44 |
0:30:31 |
0:36:48 |
0:38:13 |
0:43:19 |
0:49:47 |
1:02:47 |
1:22:29 |
2:08:25 |
2:49:57 |
Diamond |
0:11:44 |
0:19:18 |
0:31:27 |
0:37:55 |
0:39:23 |
0:44:38 |
0:51:17 |
1:04:41 |
1:24:59 |
2:12:19 |
2:55:06 |
Gold gilt |
0:12:12 |
0:20:03 |
0:32:41 |
0:39:24 |
0:40:55 |
0:46:23 |
0:53:18 |
1:07:13 |
1:28:19 |
2:17:30 |
3:01:58 |
Gold |
0:12:39 |
0:20:48 |
0:33:55 |
0:40:53 |
0:42:28 |
0:48:08 |
0:55:19 |
1:09:46 |
1:31:39 |
2:22:41 |
3:08:50 |
Silver gilt |
0:13:14 |
0:21:45 |
0:35:28 |
0:42:45 |
0:44:24 |
0:50:19 |
0:57:50 |
1:12:56 |
1:35:49 |
2:29:11 |
3:17:25 |
Silver |
0:13:48 |
0:22:42 |
0:37:00 |
0:44:36 |
0:46:20 |
0:52:30 |
1:00:20 |
1:16:06 |
1:39:58 |
2:35:40 |
3:26:00 |
Bronze gilt |
0:14:30 |
0:23:50 |
0:38:51 |
0:46:50 |
0:48:38 |
0:55:08 |
1:03:22 |
1:19:54 |
1:44:58 |
2:43:27 |
3:36:18 |
Bronze |
0:15:11 |
0:24:58 |
0:40:42 |
0:49:04 |
0:50:57 |
0:57:45 |
1:06:23 |
1:23:43 |
1:49:58 |
2:51:14 |
3:46:36 |
Copper gilt |
0:16:00 |
0:26:18 |
0:42:52 |
0:51:40 |
0:53:40 |
1:00:49 |
1:09:54 |
1:28:09 |
1:55:48 |
3:00:19 |
3:58:37 |
Copper |
0:16:48 |
0:27:37 |
0:45:01 |
0:54:16 |
0:56:22 |
1:03:53 |
1:13:25 |
1:32:35 |
2:01:38 |
3:09:23 |
4:10:38 |
Pewter gilt |
0:17:43 |
0:29:08 |
0:47:29 |
0:57:15 |
0:59:27 |
1:07:23 |
1:17:26 |
1:37:40 |
2:08:18 |
3:19:46 |
4:24:22 |
Pewter |
0:18:38 |
0:30:39 |
0:49:57 |
1:00:13 |
1:02:32 |
1:10:53 |
1:21:28 |
1:42:44 |
2:14:58 |
3:30:09 |
4:38:06 |
Tungsten |
0:20:43 |
0:34:03 |
0:55:30 |
1:06:54 |
1:09:29 |
1:18:45 |
1:30:31 |
1:54:09 |
2:29:58 |
3:53:30 |
5:09:00 |
Vet 45-49
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:10:58 |
0:18:02 |
0:29:25 |
0:35:28 |
0:36:50 |
0:41:45 |
0:48:00 |
1:00:34 |
1:19:36 |
2:03:59 |
2:44:06 |
Platinum gilt |
0:11:12 |
0:18:26 |
0:30:04 |
0:36:15 |
0:37:38 |
0:42:40 |
0:49:03 |
1:01:53 |
1:21:20 |
2:06:41 |
2:47:40 |
Platinum |
0:11:26 |
0:18:49 |
0:30:42 |
0:37:01 |
0:38:26 |
0:43:34 |
0:50:06 |
1:03:12 |
1:23:04 |
2:09:23 |
2:51:14 |
Diamond gilt |
0:11:48 |
0:19:24 |
0:31:40 |
0:38:10 |
0:39:38 |
0:44:56 |
0:51:39 |
1:05:10 |
1:25:39 |
2:13:25 |
2:56:35 |
Diamond |
0:12:09 |
0:20:00 |
0:32:37 |
0:39:20 |
0:40:51 |
0:46:18 |
0:53:13 |
1:07:09 |
1:28:15 |
2:17:28 |
3:01:57 |
Gold gilt |
0:12:38 |
0:20:47 |
0:33:54 |
0:40:52 |
0:42:27 |
0:48:07 |
0:55:19 |
1:09:47 |
1:31:43 |
2:22:51 |
3:09:05 |
Gold |
0:13:06 |
0:21:34 |
0:35:11 |
0:42:25 |
0:44:03 |
0:49:56 |
0:57:24 |
1:12:25 |
1:35:10 |
2:28:15 |
3:16:13 |
Silver gilt |
0:13:42 |
0:22:33 |
0:36:47 |
0:44:20 |
0:46:03 |
0:52:12 |
1:00:00 |
1:15:43 |
1:39:30 |
2:34:59 |
3:25:08 |
Silver |
0:14:18 |
0:23:32 |
0:38:23 |
0:46:16 |
0:48:03 |
0:54:28 |
1:02:37 |
1:19:00 |
1:43:50 |
2:41:43 |
3:34:03 |
Bronze gilt |
0:15:01 |
0:24:42 |
0:40:18 |
0:48:35 |
0:50:27 |
0:57:11 |
1:05:45 |
1:22:57 |
1:49:01 |
2:49:49 |
3:44:45 |
Bronze |
0:15:44 |
0:25:53 |
0:42:13 |
0:50:54 |
0:52:51 |
0:59:55 |
1:08:53 |
1:26:54 |
1:54:12 |
2:57:54 |
3:55:27 |
Copper gilt |
0:16:34 |
0:27:15 |
0:44:27 |
0:53:36 |
0:55:39 |
1:03:05 |
1:12:32 |
1:31:30 |
2:00:16 |
3:07:20 |
4:07:56 |
Copper |
0:17:24 |
0:28:37 |
0:46:41 |
0:56:18 |
0:58:28 |
1:06:16 |
1:16:11 |
1:36:07 |
2:06:19 |
3:16:46 |
4:20:26 |
Pewter gilt |
0:18:21 |
0:30:11 |
0:49:15 |
0:59:23 |
1:01:40 |
1:09:54 |
1:20:21 |
1:41:23 |
2:13:15 |
3:27:33 |
4:34:42 |
Pewter |
0:19:18 |
0:31:46 |
0:51:48 |
1:02:28 |
1:04:52 |
1:13:32 |
1:24:32 |
1:46:39 |
2:20:10 |
3:38:20 |
4:48:58 |
Tungsten |
0:21:27 |
0:35:17 |
0:57:34 |
1:09:24 |
1:12:04 |
1:21:42 |
1:33:55 |
1:58:30 |
2:35:44 |
4:02:35 |
5:21:04 |
Vet 50-54
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:11:32 |
0:18:57 |
0:30:56 |
0:37:18 |
0:38:44 |
0:43:56 |
0:50:32 |
1:03:49 |
1:23:58 |
2:11:06 |
2:53:47 |
Platinum gilt |
0:11:47 |
0:19:22 |
0:31:36 |
0:38:07 |
0:39:35 |
0:44:53 |
0:51:38 |
1:05:13 |
1:25:48 |
2:13:57 |
2:57:34 |
Platinum |
0:12:02 |
0:19:47 |
0:32:17 |
0:38:55 |
0:40:25 |
0:45:50 |
0:52:44 |
1:06:36 |
1:27:37 |
2:16:48 |
3:01:20 |
Diamond gilt |
0:12:24 |
0:20:24 |
0:33:17 |
0:40:08 |
0:41:41 |
0:47:16 |
0:54:23 |
1:08:41 |
1:30:21 |
2:21:04 |
3:07:00 |
Diamond |
0:12:47 |
0:21:01 |
0:34:18 |
0:41:21 |
0:42:57 |
0:48:42 |
0:56:02 |
1:10:46 |
1:33:06 |
2:25:21 |
3:12:40 |
Gold gilt |
0:13:17 |
0:21:50 |
0:35:39 |
0:42:59 |
0:44:38 |
0:50:37 |
0:58:14 |
1:13:32 |
1:36:45 |
2:31:03 |
3:20:14 |
Gold |
0:13:47 |
0:22:40 |
0:36:59 |
0:44:36 |
0:46:19 |
0:52:31 |
1:00:26 |
1:16:19 |
1:40:24 |
2:36:45 |
3:27:47 |
Silver gilt |
0:14:24 |
0:23:42 |
0:38:40 |
0:46:38 |
0:48:25 |
0:54:55 |
1:03:10 |
1:19:47 |
1:44:58 |
2:43:52 |
3:37:14 |
Silver |
0:15:02 |
0:24:43 |
0:40:21 |
0:48:39 |
0:50:31 |
0:57:18 |
1:05:55 |
1:23:15 |
1:49:31 |
2:51:00 |
3:46:41 |
Bronze gilt |
0:15:47 |
0:25:58 |
0:42:22 |
0:51:05 |
0:53:03 |
1:00:10 |
1:09:13 |
1:27:25 |
1:55:00 |
2:59:33 |
3:58:01 |
Bronze |
0:16:32 |
0:27:12 |
0:44:23 |
0:53:31 |
0:55:35 |
1:03:02 |
1:12:31 |
1:31:35 |
2:00:29 |
3:08:06 |
4:09:21 |
Copper gilt |
0:17:25 |
0:28:38 |
0:46:44 |
0:56:21 |
0:58:31 |
1:06:22 |
1:16:21 |
1:36:26 |
2:06:52 |
3:18:04 |
4:22:34 |
Copper |
0:18:17 |
0:30:05 |
0:49:06 |
0:59:12 |
1:01:28 |
1:09:43 |
1:20:12 |
1:41:17 |
2:13:15 |
3:28:03 |
4:35:47 |
Pewter gilt |
0:19:18 |
0:31:44 |
0:51:47 |
1:02:26 |
1:04:50 |
1:13:32 |
1:24:36 |
1:46:50 |
2:20:33 |
3:39:27 |
4:50:54 |
Pewter |
0:20:18 |
0:33:23 |
0:54:28 |
1:05:41 |
1:08:13 |
1:17:21 |
1:29:00 |
1:52:23 |
2:27:52 |
3:50:51 |
5:06:01 |
Tungsten |
0:22:33 |
0:37:05 |
1:00:32 |
1:12:59 |
1:15:47 |
1:25:57 |
1:38:53 |
2:04:53 |
2:44:17 |
4:16:30 |
5:40:01 |
Vet 55-59
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:12:11 |
0:20:03 |
0:32:46 |
0:39:32 |
0:41:03 |
0:46:34 |
0:53:37 |
1:07:45 |
1:29:13 |
2:19:38 |
3:05:19 |
Platinum gilt |
0:12:27 |
0:20:29 |
0:33:29 |
0:40:24 |
0:41:57 |
0:47:35 |
0:54:46 |
1:09:14 |
1:31:10 |
2:22:40 |
3:09:21 |
Platinum |
0:12:43 |
0:20:55 |
0:34:12 |
0:41:15 |
0:42:50 |
0:48:36 |
0:55:56 |
1:10:42 |
1:33:06 |
2:25:42 |
3:13:23 |
Diamond gilt |
0:13:07 |
0:21:34 |
0:35:16 |
0:42:33 |
0:44:11 |
0:50:07 |
0:57:41 |
1:12:55 |
1:36:01 |
2:30:15 |
3:19:25 |
Diamond |
0:13:30 |
0:22:14 |
0:36:20 |
0:43:50 |
0:45:31 |
0:51:38 |
0:59:26 |
1:15:07 |
1:38:55 |
2:34:48 |
3:25:28 |
Gold gilt |
0:14:02 |
0:23:06 |
0:37:46 |
0:45:33 |
0:47:18 |
0:53:40 |
1:01:46 |
1:18:04 |
1:42:48 |
2:40:53 |
3:33:31 |
Gold |
0:14:34 |
0:23:58 |
0:39:11 |
0:47:16 |
0:49:05 |
0:55:41 |
1:04:06 |
1:21:01 |
1:46:41 |
2:46:57 |
3:41:35 |
Silver gilt |
0:15:14 |
0:25:04 |
0:40:58 |
0:49:25 |
0:51:19 |
0:58:13 |
1:07:01 |
1:24:42 |
1:51:32 |
2:54:32 |
3:51:39 |
Silver |
0:15:54 |
0:26:09 |
0:42:45 |
0:51:34 |
0:53:33 |
1:00:45 |
1:09:55 |
1:28:23 |
1:56:22 |
3:02:08 |
4:01:44 |
Bronze gilt |
0:16:41 |
0:27:27 |
0:44:53 |
0:54:09 |
0:56:14 |
1:03:47 |
1:13:25 |
1:32:48 |
2:02:12 |
3:11:14 |
4:13:49 |
Bronze |
0:17:29 |
0:28:46 |
0:47:01 |
0:56:44 |
0:58:54 |
1:06:49 |
1:16:55 |
1:37:13 |
2:08:01 |
3:20:20 |
4:25:54 |
Copper gilt |
0:18:24 |
0:30:17 |
0:49:31 |
0:59:44 |
1:02:02 |
1:10:22 |
1:21:00 |
1:42:22 |
2:14:48 |
3:30:58 |
4:40:00 |
Copper |
0:19:20 |
0:31:49 |
0:52:01 |
1:02:45 |
1:05:09 |
1:13:55 |
1:25:05 |
1:47:31 |
2:21:35 |
3:41:35 |
4:54:06 |
Pewter gilt |
0:20:24 |
0:33:34 |
0:54:52 |
1:06:11 |
1:08:43 |
1:17:58 |
1:29:44 |
1:53:25 |
2:29:21 |
3:53:44 |
5:10:13 |
Pewter |
0:21:27 |
0:35:18 |
0:57:43 |
1:09:37 |
1:12:18 |
1:22:00 |
1:34:24 |
1:59:18 |
2:37:06 |
4:05:52 |
5:26:20 |
Tungsten |
0:23:50 |
0:39:14 |
1:04:07 |
1:17:21 |
1:20:20 |
1:31:07 |
1:44:53 |
2:12:34 |
2:54:34 |
4:33:11 |
6:02:35 |
Vet 60-64
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:12:57 |
0:21:16 |
0:34:50 |
0:42:02 |
0:43:40 |
0:49:33 |
0:57:03 |
1:12:11 |
1:35:11 |
2:29:19 |
3:18:32 |
Platinum gilt |
0:13:13 |
0:21:44 |
0:35:35 |
0:42:57 |
0:44:37 |
0:50:38 |
0:58:18 |
1:13:45 |
1:37:15 |
2:32:34 |
3:22:51 |
Platinum |
0:13:30 |
0:22:12 |
0:36:20 |
0:43:52 |
0:45:34 |
0:51:42 |
0:59:32 |
1:15:19 |
1:39:19 |
2:35:49 |
3:27:10 |
Diamond gilt |
0:13:56 |
0:22:54 |
0:37:29 |
0:45:14 |
0:46:59 |
0:53:19 |
1:01:24 |
1:17:40 |
1:42:25 |
2:40:41 |
3:33:38 |
Diamond |
0:14:21 |
0:23:35 |
0:38:37 |
0:46:36 |
0:48:24 |
0:54:56 |
1:03:15 |
1:20:02 |
1:45:32 |
2:45:33 |
3:40:06 |
Gold gilt |
0:14:55 |
0:24:31 |
0:40:08 |
0:48:26 |
0:50:18 |
0:57:05 |
1:05:44 |
1:23:10 |
1:49:40 |
2:52:02 |
3:48:44 |
Gold |
0:15:29 |
0:25:26 |
0:41:38 |
0:50:15 |
0:52:12 |
0:59:15 |
1:08:13 |
1:26:18 |
1:53:48 |
2:58:32 |
3:57:22 |
Silver gilt |
0:16:11 |
0:26:36 |
0:43:32 |
0:52:32 |
0:54:35 |
1:01:56 |
1:11:19 |
1:30:14 |
1:58:59 |
3:06:39 |
4:08:10 |
Silver |
0:16:53 |
0:27:45 |
0:45:26 |
0:54:49 |
0:56:57 |
1:04:38 |
1:14:25 |
1:34:09 |
2:04:09 |
3:14:46 |
4:18:57 |
Bronze gilt |
0:17:44 |
0:29:08 |
0:47:42 |
0:57:34 |
0:59:48 |
1:07:52 |
1:18:08 |
1:38:51 |
2:10:21 |
3:24:30 |
4:31:54 |
Bronze |
0:18:34 |
0:30:31 |
0:49:58 |
1:00:18 |
1:02:39 |
1:11:06 |
1:21:52 |
1:43:34 |
2:16:34 |
3:34:14 |
4:44:51 |
Copper gilt |
0:19:33 |
0:32:09 |
0:52:37 |
1:03:30 |
1:05:58 |
1:14:52 |
1:26:12 |
1:49:03 |
2:23:48 |
3:45:36 |
4:59:57 |
Copper |
0:20:32 |
0:33:46 |
0:55:16 |
1:06:42 |
1:09:17 |
1:18:38 |
1:30:33 |
1:54:33 |
2:31:03 |
3:56:58 |
5:15:03 |
Pewter gilt |
0:21:40 |
0:35:37 |
0:58:18 |
1:10:21 |
1:13:05 |
1:22:57 |
1:35:30 |
2:00:50 |
2:39:20 |
4:09:57 |
5:32:19 |
Pewter |
0:22:47 |
0:37:28 |
1:01:19 |
1:14:01 |
1:16:53 |
1:27:15 |
1:40:28 |
2:07:06 |
2:47:36 |
4:22:56 |
5:49:35 |
Tungsten |
0:25:19 |
0:41:37 |
1:08:08 |
1:22:14 |
1:25:26 |
1:36:57 |
1:51:38 |
2:21:13 |
3:06:13 |
4:52:09 |
6:28:25 |
Vet 65-69
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:13:46 |
0:22:39 |
0:37:09 |
0:44:51 |
0:46:37 |
0:52:57 |
1:01:00 |
1:17:15 |
1:41:59 |
2:40:28 |
3:33:45 |
Platinum gilt |
0:14:04 |
0:23:09 |
0:37:57 |
0:45:50 |
0:47:38 |
0:54:06 |
1:02:20 |
1:18:55 |
1:44:12 |
2:43:58 |
3:38:24 |
Platinum |
0:14:22 |
0:23:38 |
0:38:46 |
0:46:48 |
0:48:38 |
0:55:15 |
1:03:39 |
1:20:36 |
1:46:25 |
2:47:27 |
3:43:02 |
Diamond gilt |
0:14:49 |
0:24:23 |
0:39:58 |
0:48:16 |
0:50:10 |
0:56:58 |
1:05:39 |
1:23:07 |
1:49:45 |
2:52:41 |
3:50:01 |
Diamond |
0:15:16 |
0:25:07 |
0:41:11 |
0:49:44 |
0:51:41 |
0:58:42 |
1:07:38 |
1:25:38 |
1:53:04 |
2:57:55 |
3:56:59 |
Gold gilt |
0:15:52 |
0:26:06 |
0:42:48 |
0:51:41 |
0:53:42 |
1:01:00 |
1:10:17 |
1:29:00 |
1:57:30 |
3:04:53 |
4:06:16 |
Gold |
0:16:28 |
0:27:05 |
0:44:25 |
0:53:38 |
0:55:44 |
1:03:18 |
1:12:56 |
1:32:21 |
2:01:56 |
3:11:52 |
4:15:34 |
Silver gilt |
0:17:13 |
0:28:19 |
0:46:26 |
0:56:04 |
0:58:16 |
1:06:11 |
1:16:15 |
1:36:33 |
2:07:29 |
3:20:35 |
4:27:11 |
Silver |
0:17:58 |
0:29:33 |
0:48:27 |
0:58:31 |
1:00:48 |
1:09:03 |
1:19:34 |
1:40:45 |
2:13:01 |
3:29:19 |
4:38:48 |
Bronze gilt |
0:18:52 |
0:31:02 |
0:50:52 |
1:01:26 |
1:03:50 |
1:12:30 |
1:23:33 |
1:45:47 |
2:19:41 |
3:39:47 |
4:52:44 |
Bronze |
0:19:45 |
0:32:30 |
0:53:18 |
1:04:22 |
1:06:53 |
1:15:58 |
1:27:31 |
1:50:49 |
2:26:20 |
3:50:14 |
5:06:41 |
Copper gilt |
0:20:48 |
0:34:14 |
0:56:07 |
1:07:46 |
1:10:26 |
1:19:59 |
1:32:10 |
1:56:42 |
2:34:05 |
4:02:27 |
5:22:57 |
Copper |
0:21:51 |
0:35:57 |
0:58:57 |
1:11:11 |
1:13:58 |
1:24:01 |
1:36:48 |
2:02:35 |
2:41:51 |
4:14:40 |
5:39:12 |
Pewter gilt |
0:23:03 |
0:37:55 |
1:02:11 |
1:15:05 |
1:18:02 |
1:28:37 |
1:42:07 |
2:09:18 |
2:50:43 |
4:28:37 |
5:57:48 |
Pewter |
0:24:15 |
0:39:54 |
1:05:24 |
1:18:59 |
1:22:05 |
1:33:13 |
1:47:25 |
2:16:01 |
2:59:35 |
4:42:34 |
6:16:23 |
Tungsten |
0:26:57 |
0:44:20 |
1:12:41 |
1:27:46 |
1:31:12 |
1:43:35 |
1:59:21 |
2:31:07 |
3:19:32 |
5:13:58 |
6:58:12 |
Vet 70-74
Distance |
2 Miles |
5km |
5 Miles |
6 Miles |
10km |
7 Miles |
8 Miles |
10 Miles |
Half Mara |
20 Miles |
Mara-thon |
Rhodium |
0:14:44 |
0:24:14 |
0:39:49 |
0:48:06 |
0:50:00 |
0:56:50 |
1:05:31 |
1:23:04 |
1:49:51 |
2:53:26 |
3:51:30 |
Platinum gilt |
0:15:03 |
0:24:45 |
0:40:40 |
0:49:09 |
0:51:06 |
0:58:04 |
1:06:57 |
1:24:52 |
1:52:14 |
2:57:12 |
3:56:32 |
Platinum |
0:15:23 |
0:25:17 |
0:41:32 |
0:50:12 |
0:52:11 |
0:59:18 |
1:08:22 |
1:26:41 |
1:54:37 |
3:00:58 |
4:01:34 |
Diamond gilt |
0:15:51 |
0:26:04 |
0:42:50 |
0:51:46 |
0:53:49 |
1:01:10 |
1:10:31 |
1:29:23 |
1:58:12 |
3:06:37 |
4:09:07 |
Diamond |
0:16:20 |
0:26:52 |
0:44:08 |
0:53:20 |
0:55:26 |
1:03:01 |
1:12:39 |
1:32:06 |
2:01:47 |
3:12:17 |
4:16:39 |
Gold gilt |
0:16:59 |
0:27:55 |
0:45:52 |
0:55:26 |
0:57:37 |
1:05:29 |
1:15:30 |
1:35:43 |
2:06:34 |
3:19:49 |
4:26:43 |
Gold |
0:17:37 |
0:28:58 |
0:47:36 |
0:57:31 |
0:59:47 |
1:07:57 |
1:18:21 |
1:39:19 |
2:11:20 |
3:27:22 |
4:36:47 |
Silver gilt |
0:18:25 |
0:30:17 |
0:49:46 |
1:00:08 |
1:02:30 |
1:11:03 |
1:21:54 |
1:43:50 |
2:17:18 |
3:36:47 |
4:49:22 |
Silver |
0:19:13 |
0:31:36 |
0:51:56 |
1:02:45 |
1:05:14 |
1:14:08 |
1:25:28 |
1:48:21 |
2:23:17 |
3:46:13 |
5:01:57 |
Bronze gilt |
0:20:11 |
0:33:11 |
0:54:31 |
1:05:53 |
1:08:29 |
1:17:50 |
1:29:44 |
1:53:46 |
2:30:26 |
3:57:31 |
5:17:03 |
Bronze |
0:21:09 |
0:34:46 |
0:57:07 |
1:09:01 |
1:11:45 |
1:21:33 |
1:34:01 |
1:59:11 |
2:37:36 |
4:08:50 |
5:32:09 |
Copper gilt |
0:22:16 |
0:36:36 |
1:00:09 |
1:12:41 |
1:15:33 |
1:25:52 |
1:39:00 |
2:05:30 |
2:45:58 |
4:22:02 |
5:49:46 |
Copper |
0:23:23 |
0:38:27 |
1:03:11 |
1:16:21 |
1:19:21 |
1:30:12 |
1:43:59 |
2:11:50 |
2:54:19 |
4:35:13 |
6:07:22 |
Pewter gilt |
0:24:40 |
0:40:33 |
1:06:38 |
1:20:32 |
1:23:42 |
1:35:08 |
1:49:41 |
2:19:03 |
3:03:52 |
4:50:18 |
6:27:30 |
Pewter |
0:25:57 |
0:42:40 |
1:10:06 |
1:24:43 |
1:28:03 |
1:40:05 |
1:55:23 |
2:26:16 |
3:13:25 |
5:05:23 |
6:47:38 |
Tungsten |
0:28:50 |
0:47:24 |
1:17:53 |
1:34:07 |
1:37:50 |
1:51:12 |
2:08:12 |
2:42:31 |
3:34:55 |
5:39:19 |
7:32:56 |