Senior under 35
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:10:18 | 0:16:57 | 0:27:26 | 0:33:00 | 0:34:15 | 0:38:49 | 0:44:39 | 0:56:23 | 1:14:13 | 1:56:07 | 2:34:11 |
| Platinum gilt | 0:10:32 | 0:17:19 | 0:28:01 | 0:33:43 | 0:35:00 | 0:39:40 | 0:45:37 | 0:57:37 | 1:15:50 | 1:58:38 | 2:37:32 |
| Platinum | 0:10:45 | 0:17:41 | 0:28:37 | 0:34:26 | 0:35:44 | 0:40:30 | 0:46:36 | 0:58:50 | 1:17:26 | 2:01:10 | 2:40:53 |
| Diamond gilt | 0:11:05 | 0:18:14 | 0:29:31 | 0:35:31 | 0:36:51 | 0:41:46 | 0:48:03 | 1:00:41 | 1:19:52 | 2:04:57 | 2:45:54 |
| Diamond | 0:11:25 | 0:18:47 | 0:30:25 | 0:36:35 | 0:37:58 | 0:43:02 | 0:49:30 | 1:02:31 | 1:22:17 | 2:08:44 | 2:50:56 |
| Gold gilt | 0:11:52 | 0:19:31 | 0:31:36 | 0:38:01 | 0:39:28 | 0:44:43 | 0:51:27 | 1:04:58 | 1:25:30 | 2:13:47 | 2:57:38 |
| Gold | 0:12:19 | 0:20:15 | 0:32:48 | 0:39:27 | 0:40:57 | 0:46:25 | 0:53:23 | 1:07:25 | 1:28:44 | 2:18:50 | 3:04:20 |
| Silver gilt | 0:12:53 | 0:21:11 | 0:34:17 | 0:41:15 | 0:42:49 | 0:48:31 | 0:55:49 | 1:10:29 | 1:32:46 | 2:25:08 | 3:12:43 |
| Silver | 0:13:26 | 0:22:06 | 0:35:46 | 0:43:02 | 0:44:40 | 0:50:38 | 0:58:15 | 1:13:33 | 1:36:48 | 2:31:27 | 3:21:06 |
| Bronze gilt | 0:14:07 | 0:23:12 | 0:37:34 | 0:45:12 | 0:46:55 | 0:53:10 | 1:01:09 | 1:17:14 | 1:41:38 | 2:39:01 | 3:31:09 |
| Bronze | 0:14:47 | 0:24:19 | 0:39:21 | 0:47:21 | 0:49:09 | 0:55:42 | 1:04:04 | 1:20:54 | 1:46:29 | 2:46:36 | 3:41:13 |
| Copper gilt | 0:15:34 | 0:25:36 | 0:41:26 | 0:49:51 | 0:51:45 | 0:58:39 | 1:07:28 | 1:25:12 | 1:52:08 | 2:55:26 | 3:52:56 |
| Copper | 0:16:21 | 0:26:53 | 0:43:32 | 0:52:22 | 0:54:21 | 1:01:36 | 1:10:52 | 1:29:29 | 1:57:46 | 3:04:16 | 4:04:40 |
| Pewter gilt | 0:17:15 | 0:28:22 | 0:45:55 | 0:55:14 | 0:57:20 | 1:04:59 | 1:14:45 | 1:34:23 | 2:04:14 | 3:14:22 | 4:18:05 |
| Pewter | 0:18:09 | 0:29:50 | 0:48:18 | 0:58:06 | 1:00:19 | 1:08:21 | 1:18:38 | 1:39:18 | 2:10:41 | 3:24:27 | 4:31:29 |
| Tungsten | 0:20:09 | 0:33:09 | 0:53:40 | 1:04:34 | 1:07:01 | 1:15:57 | 1:27:22 | 1:50:20 | 2:25:12 | 3:47:10 | 5:01:39 |
Vet 35-39
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:10:23 | 0:17:03 | 0:27:44 | 0:33:24 | 0:34:40 | 0:39:17 | 0:45:11 | 0:56:59 | 1:14:55 | 1:56:48 | 2:34:46 |
| Platinum gilt | 0:10:36 | 0:17:26 | 0:28:20 | 0:34:08 | 0:35:26 | 0:40:09 | 0:46:09 | 0:58:13 | 1:16:33 | 1:59:20 | 2:38:08 |
| Platinum | 0:10:50 | 0:17:48 | 0:28:56 | 0:34:51 | 0:36:11 | 0:41:00 | 0:47:08 | 0:59:28 | 1:18:11 | 2:01:53 | 2:41:30 |
| Diamond gilt | 0:11:10 | 0:18:21 | 0:29:51 | 0:35:57 | 0:37:19 | 0:42:17 | 0:48:37 | 1:01:19 | 1:20:37 | 2:05:41 | 2:46:33 |
| Diamond | 0:11:30 | 0:18:55 | 0:30:45 | 0:37:02 | 0:38:26 | 0:43:34 | 0:50:05 | 1:03:11 | 1:23:04 | 2:09:30 | 2:51:36 |
| Gold gilt | 0:11:57 | 0:19:39 | 0:31:57 | 0:38:29 | 0:39:57 | 0:45:16 | 0:52:03 | 1:05:39 | 1:26:19 | 2:14:35 | 2:58:19 |
| Gold | 0:12:25 | 0:20:24 | 0:33:10 | 0:39:56 | 0:41:27 | 0:46:59 | 0:54:01 | 1:08:08 | 1:29:35 | 2:19:39 | 3:05:03 |
| Silver gilt | 0:12:58 | 0:21:19 | 0:34:40 | 0:41:45 | 0:43:20 | 0:49:07 | 0:56:28 | 1:11:14 | 1:33:39 | 2:26:00 | 3:13:28 |
| Silver | 0:13:32 | 0:22:15 | 0:36:11 | 0:43:34 | 0:45:14 | 0:51:15 | 0:58:55 | 1:14:20 | 1:37:44 | 2:32:21 | 3:21:53 |
| Bronze gilt | 0:14:13 | 0:23:22 | 0:37:59 | 0:45:45 | 0:47:29 | 0:53:49 | 1:01:52 | 1:18:02 | 1:42:37 | 2:39:58 | 3:31:58 |
| Bronze | 0:14:53 | 0:24:28 | 0:39:48 | 0:47:56 | 0:49:45 | 0:56:22 | 1:04:49 | 1:21:45 | 1:47:30 | 2:47:35 | 3:42:04 |
| Copper gilt | 0:15:41 | 0:25:46 | 0:41:54 | 0:50:28 | 0:52:23 | 0:59:22 | 1:08:15 | 1:26:06 | 1:53:12 | 2:56:28 | 3:53:50 |
| Copper | 0:16:28 | 0:27:04 | 0:44:01 | 0:53:01 | 0:55:01 | 1:02:21 | 1:11:41 | 1:30:26 | 1:58:54 | 3:05:22 | 4:05:37 |
| Pewter gilt | 0:17:22 | 0:28:33 | 0:46:25 | 0:55:55 | 0:58:02 | 1:05:46 | 1:15:37 | 1:35:23 | 2:05:25 | 3:15:31 | 4:19:04 |
| Pewter | 0:18:16 | 0:30:02 | 0:48:50 | 0:58:49 | 1:01:03 | 1:09:11 | 1:19:33 | 1:40:20 | 2:11:56 | 3:25:40 | 4:32:32 |
| Tungsten | 0:20:18 | 0:33:22 | 0:54:16 | 1:05:21 | 1:07:50 | 1:16:52 | 1:28:23 | 1:51:29 | 2:26:35 | 3:48:32 | 5:02:49 |
Vet 40-44
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:10:35 | 0:17:24 | 0:28:22 | 0:34:12 | 0:35:31 | 0:40:15 | 0:46:16 | 0:58:21 | 1:16:39 | 1:59:21 | 2:37:56 |
| Platinum gilt | 0:10:49 | 0:17:47 | 0:28:59 | 0:34:56 | 0:36:17 | 0:41:08 | 0:47:16 | 0:59:37 | 1:18:19 | 2:01:56 | 2:41:22 |
| Platinum | 0:11:03 | 0:18:10 | 0:29:36 | 0:35:41 | 0:37:04 | 0:42:00 | 0:48:16 | 1:00:53 | 1:19:59 | 2:04:32 | 2:44:48 |
| Diamond gilt | 0:11:23 | 0:18:44 | 0:30:31 | 0:36:48 | 0:38:13 | 0:43:19 | 0:49:47 | 1:02:47 | 1:22:29 | 2:08:25 | 2:49:57 |
| Diamond | 0:11:44 | 0:19:18 | 0:31:27 | 0:37:55 | 0:39:23 | 0:44:38 | 0:51:17 | 1:04:41 | 1:24:59 | 2:12:19 | 2:55:06 |
| Gold gilt | 0:12:12 | 0:20:03 | 0:32:41 | 0:39:24 | 0:40:55 | 0:46:23 | 0:53:18 | 1:07:13 | 1:28:19 | 2:17:30 | 3:01:58 |
| Gold | 0:12:39 | 0:20:48 | 0:33:55 | 0:40:53 | 0:42:28 | 0:48:08 | 0:55:19 | 1:09:46 | 1:31:39 | 2:22:41 | 3:08:50 |
| Silver gilt | 0:13:14 | 0:21:45 | 0:35:28 | 0:42:45 | 0:44:24 | 0:50:19 | 0:57:50 | 1:12:56 | 1:35:49 | 2:29:11 | 3:17:25 |
| Silver | 0:13:48 | 0:22:42 | 0:37:00 | 0:44:36 | 0:46:20 | 0:52:30 | 1:00:20 | 1:16:06 | 1:39:58 | 2:35:40 | 3:26:00 |
| Bronze gilt | 0:14:30 | 0:23:50 | 0:38:51 | 0:46:50 | 0:48:38 | 0:55:08 | 1:03:22 | 1:19:54 | 1:44:58 | 2:43:27 | 3:36:18 |
| Bronze | 0:15:11 | 0:24:58 | 0:40:42 | 0:49:04 | 0:50:57 | 0:57:45 | 1:06:23 | 1:23:43 | 1:49:58 | 2:51:14 | 3:46:36 |
| Copper gilt | 0:16:00 | 0:26:18 | 0:42:52 | 0:51:40 | 0:53:40 | 1:00:49 | 1:09:54 | 1:28:09 | 1:55:48 | 3:00:19 | 3:58:37 |
| Copper | 0:16:48 | 0:27:37 | 0:45:01 | 0:54:16 | 0:56:22 | 1:03:53 | 1:13:25 | 1:32:35 | 2:01:38 | 3:09:23 | 4:10:38 |
| Pewter gilt | 0:17:43 | 0:29:08 | 0:47:29 | 0:57:15 | 0:59:27 | 1:07:23 | 1:17:26 | 1:37:40 | 2:08:18 | 3:19:46 | 4:24:22 |
| Pewter | 0:18:38 | 0:30:39 | 0:49:57 | 1:00:13 | 1:02:32 | 1:10:53 | 1:21:28 | 1:42:44 | 2:14:58 | 3:30:09 | 4:38:06 |
| Tungsten | 0:20:43 | 0:34:03 | 0:55:30 | 1:06:54 | 1:09:29 | 1:18:45 | 1:30:31 | 1:54:09 | 2:29:58 | 3:53:30 | 5:09:00 |
Vet 45-49
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:10:58 | 0:18:02 | 0:29:25 | 0:35:28 | 0:36:50 | 0:41:45 | 0:48:00 | 1:00:34 | 1:19:36 | 2:03:59 | 2:44:06 |
| Platinum gilt | 0:11:12 | 0:18:26 | 0:30:04 | 0:36:15 | 0:37:38 | 0:42:40 | 0:49:03 | 1:01:53 | 1:21:20 | 2:06:41 | 2:47:40 |
| Platinum | 0:11:26 | 0:18:49 | 0:30:42 | 0:37:01 | 0:38:26 | 0:43:34 | 0:50:06 | 1:03:12 | 1:23:04 | 2:09:23 | 2:51:14 |
| Diamond gilt | 0:11:48 | 0:19:24 | 0:31:40 | 0:38:10 | 0:39:38 | 0:44:56 | 0:51:39 | 1:05:10 | 1:25:39 | 2:13:25 | 2:56:35 |
| Diamond | 0:12:09 | 0:20:00 | 0:32:37 | 0:39:20 | 0:40:51 | 0:46:18 | 0:53:13 | 1:07:09 | 1:28:15 | 2:17:28 | 3:01:57 |
| Gold gilt | 0:12:38 | 0:20:47 | 0:33:54 | 0:40:52 | 0:42:27 | 0:48:07 | 0:55:19 | 1:09:47 | 1:31:43 | 2:22:51 | 3:09:05 |
| Gold | 0:13:06 | 0:21:34 | 0:35:11 | 0:42:25 | 0:44:03 | 0:49:56 | 0:57:24 | 1:12:25 | 1:35:10 | 2:28:15 | 3:16:13 |
| Silver gilt | 0:13:42 | 0:22:33 | 0:36:47 | 0:44:20 | 0:46:03 | 0:52:12 | 1:00:00 | 1:15:43 | 1:39:30 | 2:34:59 | 3:25:08 |
| Silver | 0:14:18 | 0:23:32 | 0:38:23 | 0:46:16 | 0:48:03 | 0:54:28 | 1:02:37 | 1:19:00 | 1:43:50 | 2:41:43 | 3:34:03 |
| Bronze gilt | 0:15:01 | 0:24:42 | 0:40:18 | 0:48:35 | 0:50:27 | 0:57:11 | 1:05:45 | 1:22:57 | 1:49:01 | 2:49:49 | 3:44:45 |
| Bronze | 0:15:44 | 0:25:53 | 0:42:13 | 0:50:54 | 0:52:51 | 0:59:55 | 1:08:53 | 1:26:54 | 1:54:12 | 2:57:54 | 3:55:27 |
| Copper gilt | 0:16:34 | 0:27:15 | 0:44:27 | 0:53:36 | 0:55:39 | 1:03:05 | 1:12:32 | 1:31:30 | 2:00:16 | 3:07:20 | 4:07:56 |
| Copper | 0:17:24 | 0:28:37 | 0:46:41 | 0:56:18 | 0:58:28 | 1:06:16 | 1:16:11 | 1:36:07 | 2:06:19 | 3:16:46 | 4:20:26 |
| Pewter gilt | 0:18:21 | 0:30:11 | 0:49:15 | 0:59:23 | 1:01:40 | 1:09:54 | 1:20:21 | 1:41:23 | 2:13:15 | 3:27:33 | 4:34:42 |
| Pewter | 0:19:18 | 0:31:46 | 0:51:48 | 1:02:28 | 1:04:52 | 1:13:32 | 1:24:32 | 1:46:39 | 2:20:10 | 3:38:20 | 4:48:58 |
| Tungsten | 0:21:27 | 0:35:17 | 0:57:34 | 1:09:24 | 1:12:04 | 1:21:42 | 1:33:55 | 1:58:30 | 2:35:44 | 4:02:35 | 5:21:04 |
Vet 50-54
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:11:32 | 0:18:57 | 0:30:56 | 0:37:18 | 0:38:44 | 0:43:56 | 0:50:32 | 1:03:49 | 1:23:58 | 2:11:06 | 2:53:47 |
| Platinum gilt | 0:11:47 | 0:19:22 | 0:31:36 | 0:38:07 | 0:39:35 | 0:44:53 | 0:51:38 | 1:05:13 | 1:25:48 | 2:13:57 | 2:57:34 |
| Platinum | 0:12:02 | 0:19:47 | 0:32:17 | 0:38:55 | 0:40:25 | 0:45:50 | 0:52:44 | 1:06:36 | 1:27:37 | 2:16:48 | 3:01:20 |
| Diamond gilt | 0:12:24 | 0:20:24 | 0:33:17 | 0:40:08 | 0:41:41 | 0:47:16 | 0:54:23 | 1:08:41 | 1:30:21 | 2:21:04 | 3:07:00 |
| Diamond | 0:12:47 | 0:21:01 | 0:34:18 | 0:41:21 | 0:42:57 | 0:48:42 | 0:56:02 | 1:10:46 | 1:33:06 | 2:25:21 | 3:12:40 |
| Gold gilt | 0:13:17 | 0:21:50 | 0:35:39 | 0:42:59 | 0:44:38 | 0:50:37 | 0:58:14 | 1:13:32 | 1:36:45 | 2:31:03 | 3:20:14 |
| Gold | 0:13:47 | 0:22:40 | 0:36:59 | 0:44:36 | 0:46:19 | 0:52:31 | 1:00:26 | 1:16:19 | 1:40:24 | 2:36:45 | 3:27:47 |
| Silver gilt | 0:14:24 | 0:23:42 | 0:38:40 | 0:46:38 | 0:48:25 | 0:54:55 | 1:03:10 | 1:19:47 | 1:44:58 | 2:43:52 | 3:37:14 |
| Silver | 0:15:02 | 0:24:43 | 0:40:21 | 0:48:39 | 0:50:31 | 0:57:18 | 1:05:55 | 1:23:15 | 1:49:31 | 2:51:00 | 3:46:41 |
| Bronze gilt | 0:15:47 | 0:25:58 | 0:42:22 | 0:51:05 | 0:53:03 | 1:00:10 | 1:09:13 | 1:27:25 | 1:55:00 | 2:59:33 | 3:58:01 |
| Bronze | 0:16:32 | 0:27:12 | 0:44:23 | 0:53:31 | 0:55:35 | 1:03:02 | 1:12:31 | 1:31:35 | 2:00:29 | 3:08:06 | 4:09:21 |
| Copper gilt | 0:17:25 | 0:28:38 | 0:46:44 | 0:56:21 | 0:58:31 | 1:06:22 | 1:16:21 | 1:36:26 | 2:06:52 | 3:18:04 | 4:22:34 |
| Copper | 0:18:17 | 0:30:05 | 0:49:06 | 0:59:12 | 1:01:28 | 1:09:43 | 1:20:12 | 1:41:17 | 2:13:15 | 3:28:03 | 4:35:47 |
| Pewter gilt | 0:19:18 | 0:31:44 | 0:51:47 | 1:02:26 | 1:04:50 | 1:13:32 | 1:24:36 | 1:46:50 | 2:20:33 | 3:39:27 | 4:50:54 |
| Pewter | 0:20:18 | 0:33:23 | 0:54:28 | 1:05:41 | 1:08:13 | 1:17:21 | 1:29:00 | 1:52:23 | 2:27:52 | 3:50:51 | 5:06:01 |
| Tungsten | 0:22:33 | 0:37:05 | 1:00:32 | 1:12:59 | 1:15:47 | 1:25:57 | 1:38:53 | 2:04:53 | 2:44:17 | 4:16:30 | 5:40:01 |
Vet 55-59
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:12:11 | 0:20:03 | 0:32:46 | 0:39:32 | 0:41:03 | 0:46:34 | 0:53:37 | 1:07:45 | 1:29:13 | 2:19:38 | 3:05:19 |
| Platinum gilt | 0:12:27 | 0:20:29 | 0:33:29 | 0:40:24 | 0:41:57 | 0:47:35 | 0:54:46 | 1:09:14 | 1:31:10 | 2:22:40 | 3:09:21 |
| Platinum | 0:12:43 | 0:20:55 | 0:34:12 | 0:41:15 | 0:42:50 | 0:48:36 | 0:55:56 | 1:10:42 | 1:33:06 | 2:25:42 | 3:13:23 |
| Diamond gilt | 0:13:07 | 0:21:34 | 0:35:16 | 0:42:33 | 0:44:11 | 0:50:07 | 0:57:41 | 1:12:55 | 1:36:01 | 2:30:15 | 3:19:25 |
| Diamond | 0:13:30 | 0:22:14 | 0:36:20 | 0:43:50 | 0:45:31 | 0:51:38 | 0:59:26 | 1:15:07 | 1:38:55 | 2:34:48 | 3:25:28 |
| Gold gilt | 0:14:02 | 0:23:06 | 0:37:46 | 0:45:33 | 0:47:18 | 0:53:40 | 1:01:46 | 1:18:04 | 1:42:48 | 2:40:53 | 3:33:31 |
| Gold | 0:14:34 | 0:23:58 | 0:39:11 | 0:47:16 | 0:49:05 | 0:55:41 | 1:04:06 | 1:21:01 | 1:46:41 | 2:46:57 | 3:41:35 |
| Silver gilt | 0:15:14 | 0:25:04 | 0:40:58 | 0:49:25 | 0:51:19 | 0:58:13 | 1:07:01 | 1:24:42 | 1:51:32 | 2:54:32 | 3:51:39 |
| Silver | 0:15:54 | 0:26:09 | 0:42:45 | 0:51:34 | 0:53:33 | 1:00:45 | 1:09:55 | 1:28:23 | 1:56:22 | 3:02:08 | 4:01:44 |
| Bronze gilt | 0:16:41 | 0:27:27 | 0:44:53 | 0:54:09 | 0:56:14 | 1:03:47 | 1:13:25 | 1:32:48 | 2:02:12 | 3:11:14 | 4:13:49 |
| Bronze | 0:17:29 | 0:28:46 | 0:47:01 | 0:56:44 | 0:58:54 | 1:06:49 | 1:16:55 | 1:37:13 | 2:08:01 | 3:20:20 | 4:25:54 |
| Copper gilt | 0:18:24 | 0:30:17 | 0:49:31 | 0:59:44 | 1:02:02 | 1:10:22 | 1:21:00 | 1:42:22 | 2:14:48 | 3:30:58 | 4:40:00 |
| Copper | 0:19:20 | 0:31:49 | 0:52:01 | 1:02:45 | 1:05:09 | 1:13:55 | 1:25:05 | 1:47:31 | 2:21:35 | 3:41:35 | 4:54:06 |
| Pewter gilt | 0:20:24 | 0:33:34 | 0:54:52 | 1:06:11 | 1:08:43 | 1:17:58 | 1:29:44 | 1:53:25 | 2:29:21 | 3:53:44 | 5:10:13 |
| Pewter | 0:21:27 | 0:35:18 | 0:57:43 | 1:09:37 | 1:12:18 | 1:22:00 | 1:34:24 | 1:59:18 | 2:37:06 | 4:05:52 | 5:26:20 |
| Tungsten | 0:23:50 | 0:39:14 | 1:04:07 | 1:17:21 | 1:20:20 | 1:31:07 | 1:44:53 | 2:12:34 | 2:54:34 | 4:33:11 | 6:02:35 |
Vet 60-64
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:12:57 | 0:21:16 | 0:34:50 | 0:42:02 | 0:43:40 | 0:49:33 | 0:57:03 | 1:12:11 | 1:35:11 | 2:29:19 | 3:18:32 |
| Platinum gilt | 0:13:13 | 0:21:44 | 0:35:35 | 0:42:57 | 0:44:37 | 0:50:38 | 0:58:18 | 1:13:45 | 1:37:15 | 2:32:34 | 3:22:51 |
| Platinum | 0:13:30 | 0:22:12 | 0:36:20 | 0:43:52 | 0:45:34 | 0:51:42 | 0:59:32 | 1:15:19 | 1:39:19 | 2:35:49 | 3:27:10 |
| Diamond gilt | 0:13:56 | 0:22:54 | 0:37:29 | 0:45:14 | 0:46:59 | 0:53:19 | 1:01:24 | 1:17:40 | 1:42:25 | 2:40:41 | 3:33:38 |
| Diamond | 0:14:21 | 0:23:35 | 0:38:37 | 0:46:36 | 0:48:24 | 0:54:56 | 1:03:15 | 1:20:02 | 1:45:32 | 2:45:33 | 3:40:06 |
| Gold gilt | 0:14:55 | 0:24:31 | 0:40:08 | 0:48:26 | 0:50:18 | 0:57:05 | 1:05:44 | 1:23:10 | 1:49:40 | 2:52:02 | 3:48:44 |
| Gold | 0:15:29 | 0:25:26 | 0:41:38 | 0:50:15 | 0:52:12 | 0:59:15 | 1:08:13 | 1:26:18 | 1:53:48 | 2:58:32 | 3:57:22 |
| Silver gilt | 0:16:11 | 0:26:36 | 0:43:32 | 0:52:32 | 0:54:35 | 1:01:56 | 1:11:19 | 1:30:14 | 1:58:59 | 3:06:39 | 4:08:10 |
| Silver | 0:16:53 | 0:27:45 | 0:45:26 | 0:54:49 | 0:56:57 | 1:04:38 | 1:14:25 | 1:34:09 | 2:04:09 | 3:14:46 | 4:18:57 |
| Bronze gilt | 0:17:44 | 0:29:08 | 0:47:42 | 0:57:34 | 0:59:48 | 1:07:52 | 1:18:08 | 1:38:51 | 2:10:21 | 3:24:30 | 4:31:54 |
| Bronze | 0:18:34 | 0:30:31 | 0:49:58 | 1:00:18 | 1:02:39 | 1:11:06 | 1:21:52 | 1:43:34 | 2:16:34 | 3:34:14 | 4:44:51 |
| Copper gilt | 0:19:33 | 0:32:09 | 0:52:37 | 1:03:30 | 1:05:58 | 1:14:52 | 1:26:12 | 1:49:03 | 2:23:48 | 3:45:36 | 4:59:57 |
| Copper | 0:20:32 | 0:33:46 | 0:55:16 | 1:06:42 | 1:09:17 | 1:18:38 | 1:30:33 | 1:54:33 | 2:31:03 | 3:56:58 | 5:15:03 |
| Pewter gilt | 0:21:40 | 0:35:37 | 0:58:18 | 1:10:21 | 1:13:05 | 1:22:57 | 1:35:30 | 2:00:50 | 2:39:20 | 4:09:57 | 5:32:19 |
| Pewter | 0:22:47 | 0:37:28 | 1:01:19 | 1:14:01 | 1:16:53 | 1:27:15 | 1:40:28 | 2:07:06 | 2:47:36 | 4:22:56 | 5:49:35 |
| Tungsten | 0:25:19 | 0:41:37 | 1:08:08 | 1:22:14 | 1:25:26 | 1:36:57 | 1:51:38 | 2:21:13 | 3:06:13 | 4:52:09 | 6:28:25 |
Vet 65-69
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:13:46 | 0:22:39 | 0:37:09 | 0:44:51 | 0:46:37 | 0:52:57 | 1:01:00 | 1:17:15 | 1:41:59 | 2:40:28 | 3:33:45 |
| Platinum gilt | 0:14:04 | 0:23:09 | 0:37:57 | 0:45:50 | 0:47:38 | 0:54:06 | 1:02:20 | 1:18:55 | 1:44:12 | 2:43:58 | 3:38:24 |
| Platinum | 0:14:22 | 0:23:38 | 0:38:46 | 0:46:48 | 0:48:38 | 0:55:15 | 1:03:39 | 1:20:36 | 1:46:25 | 2:47:27 | 3:43:02 |
| Diamond gilt | 0:14:49 | 0:24:23 | 0:39:58 | 0:48:16 | 0:50:10 | 0:56:58 | 1:05:39 | 1:23:07 | 1:49:45 | 2:52:41 | 3:50:01 |
| Diamond | 0:15:16 | 0:25:07 | 0:41:11 | 0:49:44 | 0:51:41 | 0:58:42 | 1:07:38 | 1:25:38 | 1:53:04 | 2:57:55 | 3:56:59 |
| Gold gilt | 0:15:52 | 0:26:06 | 0:42:48 | 0:51:41 | 0:53:42 | 1:01:00 | 1:10:17 | 1:29:00 | 1:57:30 | 3:04:53 | 4:06:16 |
| Gold | 0:16:28 | 0:27:05 | 0:44:25 | 0:53:38 | 0:55:44 | 1:03:18 | 1:12:56 | 1:32:21 | 2:01:56 | 3:11:52 | 4:15:34 |
| Silver gilt | 0:17:13 | 0:28:19 | 0:46:26 | 0:56:04 | 0:58:16 | 1:06:11 | 1:16:15 | 1:36:33 | 2:07:29 | 3:20:35 | 4:27:11 |
| Silver | 0:17:58 | 0:29:33 | 0:48:27 | 0:58:31 | 1:00:48 | 1:09:03 | 1:19:34 | 1:40:45 | 2:13:01 | 3:29:19 | 4:38:48 |
| Bronze gilt | 0:18:52 | 0:31:02 | 0:50:52 | 1:01:26 | 1:03:50 | 1:12:30 | 1:23:33 | 1:45:47 | 2:19:41 | 3:39:47 | 4:52:44 |
| Bronze | 0:19:45 | 0:32:30 | 0:53:18 | 1:04:22 | 1:06:53 | 1:15:58 | 1:27:31 | 1:50:49 | 2:26:20 | 3:50:14 | 5:06:41 |
| Copper gilt | 0:20:48 | 0:34:14 | 0:56:07 | 1:07:46 | 1:10:26 | 1:19:59 | 1:32:10 | 1:56:42 | 2:34:05 | 4:02:27 | 5:22:57 |
| Copper | 0:21:51 | 0:35:57 | 0:58:57 | 1:11:11 | 1:13:58 | 1:24:01 | 1:36:48 | 2:02:35 | 2:41:51 | 4:14:40 | 5:39:12 |
| Pewter gilt | 0:23:03 | 0:37:55 | 1:02:11 | 1:15:05 | 1:18:02 | 1:28:37 | 1:42:07 | 2:09:18 | 2:50:43 | 4:28:37 | 5:57:48 |
| Pewter | 0:24:15 | 0:39:54 | 1:05:24 | 1:18:59 | 1:22:05 | 1:33:13 | 1:47:25 | 2:16:01 | 2:59:35 | 4:42:34 | 6:16:23 |
| Tungsten | 0:26:57 | 0:44:20 | 1:12:41 | 1:27:46 | 1:31:12 | 1:43:35 | 1:59:21 | 2:31:07 | 3:19:32 | 5:13:58 | 6:58:12 |
Vet 70-74
| Distance | 2 Miles | 5km | 5 Miles | 6 Miles | 10km | 7 Miles | 8 Miles | 10 Miles | Half Mara | 20 Miles | Mara-thon |
| Rhodium | 0:14:44 | 0:24:14 | 0:39:49 | 0:48:06 | 0:50:00 | 0:56:50 | 1:05:31 | 1:23:04 | 1:49:51 | 2:53:26 | 3:51:30 |
| Platinum gilt | 0:15:03 | 0:24:45 | 0:40:40 | 0:49:09 | 0:51:06 | 0:58:04 | 1:06:57 | 1:24:52 | 1:52:14 | 2:57:12 | 3:56:32 |
| Platinum | 0:15:23 | 0:25:17 | 0:41:32 | 0:50:12 | 0:52:11 | 0:59:18 | 1:08:22 | 1:26:41 | 1:54:37 | 3:00:58 | 4:01:34 |
| Diamond gilt | 0:15:51 | 0:26:04 | 0:42:50 | 0:51:46 | 0:53:49 | 1:01:10 | 1:10:31 | 1:29:23 | 1:58:12 | 3:06:37 | 4:09:07 |
| Diamond | 0:16:20 | 0:26:52 | 0:44:08 | 0:53:20 | 0:55:26 | 1:03:01 | 1:12:39 | 1:32:06 | 2:01:47 | 3:12:17 | 4:16:39 |
| Gold gilt | 0:16:59 | 0:27:55 | 0:45:52 | 0:55:26 | 0:57:37 | 1:05:29 | 1:15:30 | 1:35:43 | 2:06:34 | 3:19:49 | 4:26:43 |
| Gold | 0:17:37 | 0:28:58 | 0:47:36 | 0:57:31 | 0:59:47 | 1:07:57 | 1:18:21 | 1:39:19 | 2:11:20 | 3:27:22 | 4:36:47 |
| Silver gilt | 0:18:25 | 0:30:17 | 0:49:46 | 1:00:08 | 1:02:30 | 1:11:03 | 1:21:54 | 1:43:50 | 2:17:18 | 3:36:47 | 4:49:22 |
| Silver | 0:19:13 | 0:31:36 | 0:51:56 | 1:02:45 | 1:05:14 | 1:14:08 | 1:25:28 | 1:48:21 | 2:23:17 | 3:46:13 | 5:01:57 |
| Bronze gilt | 0:20:11 | 0:33:11 | 0:54:31 | 1:05:53 | 1:08:29 | 1:17:50 | 1:29:44 | 1:53:46 | 2:30:26 | 3:57:31 | 5:17:03 |
| Bronze | 0:21:09 | 0:34:46 | 0:57:07 | 1:09:01 | 1:11:45 | 1:21:33 | 1:34:01 | 1:59:11 | 2:37:36 | 4:08:50 | 5:32:09 |
| Copper gilt | 0:22:16 | 0:36:36 | 1:00:09 | 1:12:41 | 1:15:33 | 1:25:52 | 1:39:00 | 2:05:30 | 2:45:58 | 4:22:02 | 5:49:46 |
| Copper | 0:23:23 | 0:38:27 | 1:03:11 | 1:16:21 | 1:19:21 | 1:30:12 | 1:43:59 | 2:11:50 | 2:54:19 | 4:35:13 | 6:07:22 |
| Pewter gilt | 0:24:40 | 0:40:33 | 1:06:38 | 1:20:32 | 1:23:42 | 1:35:08 | 1:49:41 | 2:19:03 | 3:03:52 | 4:50:18 | 6:27:30 |
| Pewter | 0:25:57 | 0:42:40 | 1:10:06 | 1:24:43 | 1:28:03 | 1:40:05 | 1:55:23 | 2:26:16 | 3:13:25 | 5:05:23 | 6:47:38 |
| Tungsten | 0:28:50 | 0:47:24 | 1:17:53 | 1:34:07 | 1:37:50 | 1:51:12 | 2:08:12 | 2:42:31 | 3:34:55 | 5:39:19 | 7:32:56 |
