SDRR Social Running Group Training Schedule May 13th – June 17th 2015

May 13^th. Route 3. [4.0miles]. [one mild hill]. Hearthcote/Swad Lane/Through Estate/right at Drum/A444/right Cadley/left Nadins – finish Nadins Crossing.May 20^th. Route 19. [4.3miles]. [one decent hill]. Hearthcote/up Gresley Wood/St on past Chinese to Cappy/Down Cappy/St on at Drum/Rt on A444/Pass Swad Lane to/ Main Roundabout & turn right/Cadley/finish at Nadins Crossing.
May 27^th. Route 14. [3.8miles].[ one big hill plus a “drag”]. Civic/left Midland Rd/all way up Springfield to Chippy/right all way along A511 to the clock/right down Ski Slope hill/finish police station, Civic.
June 3^rd. Route 11. [4.0miles].[one hill]. Civic/left at roundabout past “Angel” pub on Church St/ all way up Midway Rd to A511/left on A511 to Woods Lane/down Woods left at roundabout at bottom all the way thro Newhall to Darklands rd/down Darklands/left & finish at Police Station
June 10^th. Route 1. [4.4miles/3.5ml alternative].[one big hill plus a”bump”]. Civic/church big roundabout/ right on one way/left at end up to pass Morrisons Petrol Station/all way up to Clock/right on Moira Rd/Pass Occupation Lane for 4.4 miler still on Moira rd/[down Occupation lane for 3.5miler]/right to Mushroom Hall pub/straight on up the “bump” to pass the park/down Coppice all way to church roundabout/left civic/ finish Greenbank crossing.
June 17^th. Route 17. [4.4miles]. [one hill]. Civic/up Ski/ Clock/A511/ along/left Springfield/left Tennyson about half way down Springy/right Midway Rd/Church/right Civic – finish Police Station.
R A Barraclough
05-05-2015