SDRR Social Running Group Training Schedule June 24th – July 29th 2015

June 24^th. Route13. [4.00/3.50 miles][one small hill]. Hearthcote/Swad Lane/Right A444/Right Cadley Roundabout/Left Nadins – Finish Nadins Crossing.July 1^st, Route 20. [4 miles][2 hills]. Civic/round Garage/UP Ski/Right Woodhouse/to top of Cappy/Right Regent St/Right alongYork Rd/Left Coppice/Left Civic – Finish Greenbank Crossing.
8^th July. Route 10. [4.00 miles/3 miles alt]. [one easy hill]. Up Alexander/Left round park/right at Albert Roundabout/All way to Church/ DOWN Cappy for 4 miler [ right down Gresley Wood for 3 miler & right on to Hearthcote]/ Pass Drum & Monkey onto A444/Down Swad Lane/ Hearthcote/ Finish Leasure Centre.
15^th July. Route 21 – NEW![ 5 miles] [3 gentle hills]. Police Station/Civic/left Belmont St [McDonalds]/left & pass “Railway” pub/ left round park/ straight across Springfield roundabout up hill to pass Catholic Church/ straight on all way to roundabout at bottom of Wood Lane/straight on [NOT up Wood Lane] along Park road/left at traffic lights on A444/Left at Cadley Roundabout/right at roundabout up to Swad Lane roundabout/ left on Hearthcote/ FINISH at “Dellnar” company Gates. [ You don`t have to run up the hill on this one!
22^nd July. Route 8. [3.5miles]. [one big hill]. Hearthcote /Swad Lane/through Estate/ left Drum/ UP Cappy/ past Church/ Past Park/ left Coppice/ past Morrisons/left Civic/ Finish Greenbank Crossing.
29^th July. Route 2. [5 miles/3.8 alt] [2 big hills on 5 miler]. Civic police Station/UP Darklands/ left Newhall to Woods Lane/ [for 3.8 straight on at top of Darklands along Westfield, left Springfield, right A511 to clock]/ UP woods lane/ right A511 all way to Clock roundabout/right to Ski Slope/Finish Civic at Police Station.
R A Barraclough
17-06-2015