Social Running Group Training Schedule August 5th – September 9th 2015.

August 5^th. Route 3. [4.0 miles]. [One mild Hill]. Hearthcote/Swad Lane/Through Estate/right at Drum/A444/right Cadley/left Nadins – finish Nadins crossing.August 12^th. Route 16. [4.5miles/3.3 alternative]. [one hill]. Civic/right along one way at church roundabout/left past Morrison`s Garage/Up ski slope & right onto Woodside Road/ straight across Albert Roundabout past park to top of Cappy/ right & pass chinese down Gresley Wood/left Hearthcote past Catchems/right at Swad lane roundabout to Nadins – finish Nadins crossing. [ For 3.3 miles route right at bottom of Gresley Wood onto Hearthcote & finish at Leisure Centre.]
August 19<sup>th</sup>. Route19. [4.3 miles]. [one decent hill]. Hearthcote/UP Gresley wood/Straight on past Chinese to Cappy/DOWN Cappy/ Straight on at Drum/right on  to A444/Pass Swad Lane to Main big roundabout/Rt on Cadley – finish Nadins crossing.
August 26<sup>th</sup>. Route 15. [ 5 miles/ alt 3.8 miles].[one long hill]. Civic/UP Ski Slope to Clock/Left at clock right along A511 to Woods Lane [ For 3.8 route, down Springfield & Midland road then right Civic] left down Woods Lane/left bottom thro` Newhall to Darklands/right down Darklands/ finish Police Station.
September 2^nd. Route 1. [4.4miles/3.5 alt] [one long hill]. Civic/right along one way at Church roundabout/left past Morrison`s Garage/Up ski slope to clock/right on Moira Road/Pass Occupation Lane for 4.4 miler still on Moira rd/ [Down Occ Lane  for 3.5 miler] Right to Mushroom Hall Pub/ straight on up “bump” to pass park/down coppice all way to Church roundabout/left Civic – finish Greenbank crossing.
September 9<sup>th</sup>. Route 4. [4.5miles]. [one hill]. Hearthcote/left UP Gresley Wood/at top left York Road/right round park/ to Cappy/right to Gresley Wood & Down it/left  at Hearth cote/ past Catchems/ right onto Nadins – finish Nadin`s Crossing.
R A Barraclough
27-07-2015