Training Schedule for the final quarter of 2015 plus XC provisional dates & final Club Championship Races
Date | Activity | Comments |
October | ||
Sunday 4th | Shelton Striders 10k | |
Wednesday 7th | Steady Run 6/8 miles | |
Sunday 11th | Markfield XC | 11.00am start, Depart GBLC 09.30 prompt |
Wednesday 14th | Speed Work | William Nadins Way |
Sunday 18th | Long Run 10/12 miles | Meet GBLC 09.30 |
Wednesday 21st | Hill Session | |
Sunday 25th | Worksop Half Marathon | Club Championship Race |
Wednesday 28th | Steady Run 6/8 miles | |
November | ||
Sunday 1st | Shepshed 7 | Club Championship Race |
Wednesday 4th | Intervals | |
Sunday 8th | Long Run 10/12 miles | Meet GBLC 09.30 |
Wednesday 11th | Steady Run 6/8 miles | |
Sunday 15th | Long Run 10/12 miles | Meet GBLC 09.30 |
Wednesday 18th | Steady Run 6/8 miles | |
Sunday 22nd | Bradgate Park XC | 11.00am start, Depart GBLC 09.15 prompt |
Wednesday 25th | Speed Work | |
Sunday 29th | Long Run 10/12 miles | Meet GBLC 09.30 |
December | ||
Wednesday 2nd | Steady Run 6/8 miles | |
Sunday 6th | Bagworth XC | 11.00am start, Depart GBLC 09.30 |
Wednesday 9th | Hill Session | |
Sunday 13th | Long Run 10/12 miles | Meet GBLC 09.30 |
Wednesday 16th | Club Xmas Handicap Race | 19.00 start. |
Sunday 20th | Long Run 10/12 miles | Meet GBLC 09.30 |
Wednesday 23rd | No training | |
Sunday 27th | Long Run 10/12 miles | Meet GBLC 09.30 |
Wednesday 30th | No training | |