Fast Group’s Training Schedule – 01.10.15 – 31.12.15

Training Schedule  for the final quarter of 2015 plus XC provisional dates & final Club Championship Races  Date Activity Comments October     Sunday 4th Shelton Striders 10k Wednesday 7th Steady Run 6/8 miles Sunday 11th Markfield XC 11.00am start, Depart GBLC 09.30 prompt Wednesday 14th Speed Work William Nadins Way Sunday 18th Long RunContinue reading →

Training Schedule  for the final quarter of 2015 plus XC provisional dates & final Club Championship Races 

Date Activity Comments
October    
Sunday 4th Shelton Striders 10k
Wednesday 7th Steady Run 6/8 miles
Sunday 11th Markfield XC 11.00am start, Depart GBLC 09.30 prompt
Wednesday 14th Speed Work William Nadins Way
Sunday 18th Long Run 10/12 miles Meet GBLC 09.30
Wednesday 21st Hill Session
Sunday 25th Worksop Half Marathon Club Championship Race
Wednesday 28th Steady Run 6/8 miles
November    
Sunday 1st Shepshed 7 Club Championship Race
Wednesday 4th Intervals
Sunday 8th Long Run 10/12 miles Meet GBLC 09.30
Wednesday 11th Steady Run 6/8 miles
Sunday 15th Long Run 10/12 miles Meet GBLC 09.30
Wednesday 18th Steady Run 6/8 miles
Sunday 22nd Bradgate Park XC 11.00am start, Depart GBLC 09.15 prompt
Wednesday 25th Speed Work
Sunday 29th Long Run 10/12 miles Meet GBLC 09.30
December    
Wednesday 2nd Steady Run 6/8 miles
Sunday 6th Bagworth XC 11.00am start, Depart GBLC 09.30
Wednesday 9th Hill Session
Sunday 13th Long Run 10/12 miles Meet GBLC 09.30
Wednesday 16th Club Xmas Handicap Race 19.00 start.
Sunday 20th Long Run 10/12 miles Meet GBLC 09.30
Wednesday 23rd No training
Sunday 27th Long Run 10/12 miles Meet GBLC 09.30
Wednesday 30th No training

 

Posted by Chris Mason