Social Running Group Training Schedule February 24th – April 6th 2016

February 24^th. Route 16. [4.5mls/3.3 alternative]. [One hill]. Civic/ right along one way at church roundabout/left past Morris ons garage/UP ski slope & right onto Woodside road/straight across Albert roundabout past park to top of Cappy/right & pass Chinese down Gresley Wood/left Hearthcote past Catchems/right at Swad lane roundabout to Nadins – finish Nadins Crossing. [For 3.3 route, right at bottom of Gresley Wood onto Hearthcote & finish at leisure Centre].
March 2^nd. Route 11. [4mls]. [one hill]. Civic/left at roundabout past “Angel” pub on church street/all way up Midway road to A511/left on A511 to Woods Lane/DOWN woods & left at roundabout at bottom all the way through Newhall to Darklands road/down Darklands/left & finish at Police Station.
March 9^th. Route 4. [4.5mls]. [one hill]. Hearthcote/left Up Gresley Wood/at top left onto York Road/right round park/to Cappy/right to Gresley Wood & down it/left at Hearthcote/past Catchems/right onto Nadins – finish Nadins Crossing.
March 16^th. Route10. [4mls/3mls alternative]. [one easy hill]. Up Alexander/left round park/right at Albert roundabout/all way to Church/DOWN Cappy for 4 miler[ right down Gresley wood for 3 miler & right onto Hearthcote]/pass “Drum & Monkey” onto A444/down old Swad lane/Hearth cote/finish Leisure Centre.
March 23^rd. Route 12. [5mls]. [Two big hills plus long “drag”]. Civic/ UP Darklands/ left at top through Newhall to Woods Lane/ UP Woods Lane/right at top onto A511/ all way along A511 to Clock/right down Ski Slope Hill – finish Police Station on Civic.
March 30^th Route 3. [4mls]. [one mild hill]. Hearhtcote/Swad lane/through estate/right at “Drum”/A444/right Cadley roundabout/left to Nadins – finish Nadins Crossing.
April 4^th. Route 14. [3.8mls] . [one big hill plus a “drag”]. Civic/left Midland Road/all the way UP Springfield to Chippy/right all way alongA511 to Clock/right DOWN Ski Slope hill/ – finish Police station on Civic Way
R A Barraclough
22-02-2016