Medium Group – Training Schedule

28/9/16 – Speed/Interval Work 5/10/16 – 5-7 miles including drills as designated by Coach/Run Leader 12/10/16 – Big Hill Work 19/10/16 – Speed/Interval Work 26/10/16 – 5-7 miles including drills as designated by Coach/Run Leader 2/11/16 – Big Hill Work 9/11/16 – Speed/Interval Work 16/11/16 – 5-7 miles including drills as designated by Coach/Run Leader