Medium Group, Training Schedule 22.02.17 – 23.08.17

22/2/17 – 5-7 miles including drills as designated by Coach/Run Leader
1/3/17 – Speed/Interval Work
8/3/17 – Big Hill Work
15/3/17 – 5-7 miles including drills as designated by Coach/Run Leader
22/3/17 – Big Hill Work
29/3/17 – Speed/Interval Work
5/4/17 – 5-7 miles including drills as designated by Coach/Run Leader
12/4/17 – Big Hill Work
19/4/17 – Speed/Interval Work
26/4/17 – 5-7 miles including drills as designated by Coach/Run Leader
3/5/17 – Speed/Interval Work
10/5/17 – Big Hill Work
17/5/17 – 5-7 miles including drills as designated by Coach/Run Leader
24/5/17 – Speed/Interval Work
31/5/17 – Big Hills
7/6/17 – Speed/Interval Work
14/6/17 – Washland Relays (5-7 miles including drills as designated by Coach/Run Leader)
21/6/17 – Big Hill Work
28/6/17 – Speed/Interval Work
5/7/17 – 5-7 miles including drills as designated by Coach/Run Leader
12/7/17 – 5-7 miles including drills as designated by Coach/Run Leader
19/7/17 – Big Hill Work
26/7/17 – Speed/Interval Work
2/8/17 – Big Hill Work
9/8/17 – 5-7 miles including drills as designated by Coach/Run Leader
16/8/17 – Speed/Interval Work
23/8/17 – Big Hill Work