Middle Group’s Training Schedule 11.05.16 – 21.09.16

Schedule is as follows:11/5/16 – 5-7 miles including drills as designated by Coach/Run Leader18/5/16 – Big Hill Work25/5/16 – Speed/Interval Work1/6/16 – 5-7 miles including drills
as designated by Coach/Run Leader8/6/16 – Speed/Interval Work15/6/16 – Washlands Relays (5-7 miles including drills as designated by Coach/Run Leader)22/6/16 –
Big Hill Work29/6/16 – Speed/Interval Work6/7/16 – Prediction Run (Andy/Kelly)13/7/16 – 5-7 miles including drills as designated by Coach/Run Leader20/7/16 –
Big Hill Work27/7/16 – 5-7 miles including drills as designated by Coach/Run Leader3/8/16 – Speed Work10/8/16 – Predication Run (Malcolm)17/8/16 – 5-7 miles
including drills as designated by Coach/Run Leader24/8/16 – Speed Work31/8/16 – Big Hill Work7/9/16 – Speed Work14/9/16 – 5-7 miles including drills as
designated by Coach/Run Leader21/9/16 – Big Hill Work

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