Medium Group – Training Schedule

28/9/16 – Speed/Interval Work

5/10/16 – 5-7 miles including drills as designated by Coach/Run Leader

12/10/16 – Big Hill Work

19/10/16 – Speed/Interval Work

26/10/16 – 5-7 miles including drills as designated by Coach/Run Leader

2/11/16 – Big Hill Work

9/11/16 – Speed/Interval Work

16/11/16 – 5-7 miles including drills as designated by Coach/Run Leader

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