January 6th. Route 8. [3.5mls]. [One big hill]. Hearthcote/Swad Lane/ through estate/left Drum UP CAPPY/past church/past park/left Coppice/past Morrison`s/left Civic/finish Greenbank crossing. Continue reading →
Training
Medium Group’s Training Schedule -13.01.16 to 04.05.16
Programme is as follows; Continue reading →
Social Group Training Schedule Oct. 28th – Dec. 16th 2015
Schedule is as follows Continue reading →
Medium Group’s Training Schedule 07.10.15 – 06.01.16
The Wednesday night schedule for the group is as follows Continue reading →
Social Running Group Training Schedule Sept. 16th – Oct. 21st 2015.
September 16th. Route17. [4.4miles]. [One Hill]. Civic/UP Ski/Clock/left along A511/left Springfied/left Tennyson about halfway down Springy/through estate/right Midway Rd/past park & past `Angel` to church/right Civic – finish Police station. Continue reading →
Social Running Group Training Schedule August 5th – September 9th 2015.
August 5th. Route 3. [4.0 miles]. [One mild Hill]. Hearthcote/Swad Lane/Through Estate/right at Drum/A444/right Cadley/left Nadins – finish Nadins crossing. Continue reading →
Middle Group Schedule – Aug – Sept 2015
05/08/15 5-7 miles including drills as designated by Coach/Run Leader Continue reading →
SDRR Social Running Group Training Schedule June 24th – July 29th 2015
June 24th. Route13. [4.00/3.50 miles][one small hill]. Hearthcote/Swad Lane/Right A444/Right Cadley Roundabout/Left Nadins – Finish Nadins Crossing. Continue reading →
SDRR Social Running Group Training Schedule May 13th – June 17th 2015
May 13th. Route 3. [4.0miles]. [one mild hill]. Hearthcote/Swad Lane/Through Estate/right at Drum/A444/right Cadley/left Nadins – finish Nadins Crossing. Continue reading →
Middle Group Training Schedule until end of July 2015
April 15th The Cappy Hill and Tesco Hill Challenge. – Group run to the Drum and Monkey pub. Challenge starts here – Run to top of Cappy. then onward to the bottom of the Tesco Express Hill . Return to start point at Drum and Monkey – Daves group to do this twice – Andys group 3 times. Group run back to Leisure Centre Continue reading →